Yogi Bhajan Espanola, New Mexico NM132-940504 Pratyahar Meditation Index fingers up, thumb over other 3 fingers, elbows at ribs.  Move hands in a semi-circular arc inward and outward, with each motion, inward or outward, chant one word of the mantra (Har Haray Haree).  Make the 3 bent fingers very tight, the index finger totally tight: … Continue reading Meditation: NM132-940504-Pratyahar