Today: “The winds of change set in motion through our devotion have done their major work.  There is nothing left for us to do physically.” – from the I Ching

The winds of change set in motion through our devotion have done their major work.  There is nothing left for us to do physically.  Our intentions will be manifest.  We can only wait for what has been set in motion to finish.

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Meditation: Magic Mantra-19760426

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Today: I Ching – Previous Readings

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#63, line 3, #3

Winds of change high in the Heavens:
Air currents carry the weather.
Dense clouds blow in from the West, but still no rain.
The Superior Person fine tunes the image he presents to the world.

Small successes.

No matter what you do, the fruit of your labors never seems to ripen.
Your reward remains just out of reach.
Men have gone mad from such anticipation.
Don’t lose your balance lunging for the brass ring.
While the Fates continue to restrain you, go them one better and display a self-generated restraint and grace.
Look for the humor in the situation.

The needed rain finally pours down, bringing a well-earned time of rest.
It is Nature’s time to enrich the crops, so leave it to her.
To work the fields in the rain and mud would only undo all good effort.

Nine at the top means:
The rain comes, there is rest.
This is due to the lasting effect of character.
Perseverance brings the woman into danger.
The moon is nearly full.
If the superior man persists,
Misfortune comes.

Success is at hand. The wind has driven up the rain. A fixed standpoint has been reached. This has come about through the cumulation of small effects produced by reverence for a superior character. But a success thus secured bit by bit calls for great caution. It would be a dangerous illusion for anyone to think he could presume upon it. The female principle, the weak element that has won the victory, should never persist in vaunting it – that would lead to danger. The dark power in the moon is strongest when the moon is almost full. When it is full and directly opposite the sun, its waning is inevitable. Under such circumstances one must be content with what has been achieved. To advance any further, before the appropriate time has come, would lead to misfortune.

Deep Waters in the Heavens:
Thunderclouds approaching from the West, but no rain yet.
The Superior Person nourishes himself and remains of good cheer to condition himself for the moment of truth.

Great Success if you sincerely keep to your course.
You may cross to the far shore.

You must now endure this Dangling — either a carrot before your nose, or a sword above your head.
This strange mix of apprehension and anticipation is a Purgatory.
There is nothing more you can do to affect the outcome.
You must now submit to the Fates.

Today: “The force which gives you life is called praana. The force which maintains you is called udyaana. The force which is the eliminating faculty in you, is called apaana.” Yogi Bhajan

“The force which gives you life is called praana. The force which maintains you is called udyaana. The force which is the eliminating faculty in you, is called apaana. So these forces are the principle vayus, powerful air currents. Udyaana relates to your nervous system. Praana gives you energy and apaana takes away what is not needed by you. These are three automatics and you can have conscious control of them if you are conscious enough.” Yogi Bhajan

Sat Nam!
Ram Anand

Kriya:  KYB053 841107 – Balancing Life (Prana & Apana) 

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Kriya:  KYB053 841107 – Balancing Life (Prana & Apana) 

Yogi Bhajan –  KYB053 841107 Unknown Cause of Sickness
Balancing Life (Prana & Apana) 

People used to understand that there is praana and there is apaana, and the balance of these two energies makes a person a success or a failure 

“God gave you the body with praana and apaana. Apaana are there to eliminate negativity. People who have strong praana and do not have equally strong apaana are very cluttered people. They do not know how to eliminate things and elimination is very important. It is the balance of praana and apaana which creates the power of the Sbiuihinana, the central being, the equilib¬rium being. The Supreme being will awaken in you only when the praana and apaana both work together. One gives the power and the other eliminates negativity; all you will be left with is the plus.” 

To test the praana/apaana balance in yourself: balance on your hands and knees and then lift your left arm out straight and, at the same time lift your right leg out straight. Then change sides to test the other side. 

“Whenever apaana is not working and praana is perfect, you do not act right. Doesn’t matter how intelligent you are. And locks in praariic energy are very, very valid, but locks in apaanic energy are very subtle. If you cannot balance your body (in this posture), it means that your apaanic Shakti, the eliminating force, is not in balance. It is weaker.” 

1. Come onto your hands and knees and raise the left leg up and
raise the right arm up straight in front. This posture -will balance and strengthen the apaanic energy. 3 Minutes. Change sides and continue 2 1/2 Minutes. 

2. Stand on your knees -with your arms straight up over your head. Stabilize yourself by drawing in the navel point so that you can feel the tops of your feet pressing into the floor. Lift your chest and bend backward, stretching away from the lower back. Begin to move your arms and neck in a circle; your shoulders will move but your knees will not move. This is SobagnL Kriya, the kriya of virtue. 2 Minutes. 

3. Sit down and stretch your legs out straight. Grab the bottoms of your feet and bend forward, resting your upper body upon your thighs. Hold the position for 2 1/2 Minutes. At this point Yogi Bhajan played the gong. Remain in the position, concentrating at your third eye point for another 2 1/2 Minutes. 

4. Lie on your back and deeply relax every part of your body, while you project your energy out of your third eye. 6 Minutes. Yogi Bhajan continued to play the gong during this meditation. 

KYB053-841107-UnknownCauseOfSickness-BalancingPranaApana

See Yogi Bhajan Library of Teachings

Today: “After enduring the struggle with dark forces for three years and a point of stability has been reached,  be careful not to overextend with new ambitious campaigns.  Reorganize carefully the chaos of prolonged conflict.” – from the I Ching

After enduring the struggle with dark forces for three years and a point of stability has been reached,  be careful not to overextend with new ambitious campaigns.  Reorganize carefully the chaos of prolonged conflict.  Gather needed resources to start building again on a strong footing.

Meditation: Magic Mantra-19760426

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Today: I Ching – Previous Readings

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#63, line 3, #3

The transition from confusion to order is completed, and everything is in its proper place even in particulars. The strong lines are in the strong places, the weak lines in the weak places. This is a very favorable outlook, yet it gives reason for thought. For it is just when perfect equilibrium has been reached that any movement may cause order to revert to disorder. The one strong line that has moved to the top, thus effecting complete order in details, is followed by the other lines, each moving according to its nature, and thus suddenly there arises again the hexagram P’i, STANDSTILL (12).
Hence the present hexagram indicates the conditions of a time of climax, which necessitate the utmost caution.

THE JUDGEMENT

 

AFTER COMPLETION. Success in small matters.
Perseverance furthers.
At the beginning good fortune.
At the end disorder.

The transition from the old to the new time is already accomplished. In principle, everything stands systematised, and it is only in regard to details that success is still to be achieved. In respect to this, however, we must be careful to maintain the right attitude. Everything proceeds as if of its own accord, and this can all too easily tempt us to relax and let things take their course without troubling over details. Such indifference is the root of all evil. Symptoms of decay are bound to be the result. Here we have the rule indicating the usual course of history. But this rule is not an inescapable law. He who understands it is in position to avoid its effects by dint of unremitting perseverance and caution.

Water over fire: the image of the condition
In AFTER COMPLETION.
Thus the superior man
Takes thought of misfortune
And arms himself against it in advance.

When water in a kettle hangs over fire, the two elements stand in relation and thus generate energy (cf. the production of steam). But the resulting tension demands caution. If the water boils over, the fire is extinguished and its energy is lost. If the heat is too great, the water evaporates into the air. These elements here brought into relation and thus generating energy are by nature hostile to each other. Only the most extreme caution can prevent damage. In life too there are junctures when all forces are in balance and work in harmony, so that everything seems to be in the best of order. In such times only the sage recognizes the moments that bode danger and knows how to banish it by means of timely precautions.

Nine in the third place means:
The Illustrious Ancestor
Disciplines the Devil’s Country.
After three years he conquers it.
Inferior people must not be employed.

“Illustrious Ancestor” is the dynastic title of the Emperor Wu Ting of the Yin dynasty.1 After putting his realm in order with a strong hand, he waged long colonial wars for the subjection of the Huns who occupied the northern borderland with constant threat of incursions.
The situation described is as follows. After times of completion, when a new power has arisen and everything within the country has been set in order, a period of colonial expansion almost inevitably follows. Then as a rule long-drawn-out struggles must be reckoned with. For this reason, a correct colonial policy is especially important. The territory won at such bitter cost must not be regarded as an almshouse for people who in one way or another have made themselves impossible at home, but who are thought to be quite good enough for the colonies. Such a policy ruins at the outset any chance of success. This holds true in small as well as in large matters, because it is not only rising states that carry on a colonial policy; the urge to expand, with its accompanying dangers, is part and parcel of every ambitious undertaking.

Difficulty at the beginning works supreme success,
Furthering through perseverance.
Nothing should be undertaken.
It furthers one to appoint helpers.

TIMES OF GROWTH are beset with difficulties. They resemble a first birth. But these difficulties arise from the very profusion of all that is struggling to attain form. Everything is in motion: therefore if one perseveres there is a prospect of great success, in spite of the existing danger. When it is a man’s fate to undertake such new beginnings, everything is still unformed, dark. Hence he must hold back, because any premature move might bring disaster. Likewise, it is very important not to remain alone; in order to overcome the chaos he needs helpers. This is not to say, however, that he himself should look on passively at what is happening. He must lend his hand and participate with inspiration and guidance.

Clouds and thunder:
The image of difficulty at the beginning.
Thus the superior man
Brings order out of confusion.

CLOUDS AND THUNDER are represented by definite decorative lines; this means that in the chaos of difficulty at the beginning, order is already implicit. So too the superior man has to arrange and organise the inchoate profusion of such times of beginning, just as one sorts out silk threads from a knotted tangle and binds them into skeins. In order to find one’s place in the infinity of being, one must be able both to separate and to unite.

Today: “The force which gives you life is called praana. The force which maintains you is called udyaana. The force which is the eliminating faculty in you, is called apaana.” Yogi Bhajan

“The force which gives you life is called praana. The force which maintains you is called udyaana. The force which is the eliminating faculty in you, is called apaana. So these forces are the principle vayus, powerful air currents. Udyaana relates to your nervous system. Praana gives you energy and apaana takes away what is not needed by you. These are three automatics and you can have conscious control of them if you are conscious enough.” Yogi Bhajan

Sat Nam!
Ram Anand

Pranic Energy – the Earth Element Balanced by Ether

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Today: “Your efforts and perseverance in your spiritual quest already make a difference.  In time, the strength acquired through your devotion to your path will be known to you and become unquestioned. ” – from the I Ching

Your efforts and perseverance in your spiritual quest already make a difference.  In time, the strength acquired through your devotion to your path will be known to you and become unquestioned.

Sadhana

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Today: I Ching – Previous Readings

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#46, line 4, #32

PUSHING UPWARD has supreme success.
One must see the great man.
Fear not.
Departure toward the south
Brings good fortune.

The pushing upward of the good elements encounters no obstruction and is therefore accompanied by great success. The pushing upward is made possible not by violence but by modesty and adaptability. Since the individual is borne along by the propitiousness of the time, he advances. He must go to see authoritative people. He need not be afraid to do this, because success is assured. But he must set to work, for activity (this is the meaning of “the south”) brings good fortune.

Within the earth, wood grows:
The image of PUSHING UPWARD.
Thus the superior man of devoted character
Heaps up small things
In order to achieve something high and great.

Adapting itself to obstacles and bending around them, wood in the earth grows upward without haste and without rest. Thus too the superior man is devoted in character and never pauses in his progress.

Six in the fourth place means:
The king offers him Mount Ch’i.
Good fortune. No blame.

Mount Ch’i is in western China, the homeland of King Wên, whose son, the Duke of Chou, added the words to the individual lines. The pronouncement takes us back to a time when the Chou dynasty was coming into power. At that time King Wên introduced his illustrious helpers to the god of his native mountain, and they received their places in the halls of the ancestors by the side of the ruler. This indicates a stage in which pushing upward attains its goal. One acquires fame in the sight of gods and men, is received into the circle of those who foster the spiritual life of the nation, and thereby attains a significance that endures beyond time.

DURATION. Success. No blame.
Perseverance furthers.
It furthers one to have somewhere to go.

Duration is a state whose movement is not worn down by hindrances. It is not a state of rest, for mere standstill is regression. Duration is rather the self- contained and therefore self-renewing movement of an organised, firmly integrated whole, taking place in accordance with immutable laws and beginning anew at every ending. The end is reached by an inward movement, by inhalation, systole, contraction, and this movement turns into a new beginning, in which the movement is directed outward, in exhalation, diastole, expansion.
Heavenly bodies exemplify duration. They move in their fixed orbits, and because of this their light-giving power endures. The seasons of the year follow a fixed law of change and transformation, hence can produce effects that endure.
So likewise the dedicated man embodies an enduring meaning in his way of life, and thereby the world is formed. In that which gives things their duration, we can come to understand the nature of all beings in heaven and on earth.

Thunder and wind: the image of DURATION.
Thus the superior man stands firm
And does not change his direction.

Thunder rolls, and the wind blows; both are examples of extreme mobility and so are seemingly the very opposite of duration, but the laws governing their appearance and subsidence, their coming and going, endure. In the same way the independence of the superior man is not based on rigidity and immobility of character. He always keeps abreast of the time and changes with it. What endures is the unswerving directive, the inner law of his being, which determines all his actions.

Today: “They say that about five hundred diseases do not come near that person who moves the belly button.” Yogi Bhajan

“They say that about five hundred diseases do not come near that person who moves the belly button. The navel totally controls the vayus, the praanic airs which circulate through your body.” Yogi Bhajan

Sat Nam!
Ram Anand

Kriya: Awakening Yourself to Your Ten Bodies

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Today: “It’s a good time to resolve a lengthy conflict.  Do not be hasty.  It is most important that you succeed.” – from the I Ching

It’s a good time to resolve a lengthy conflict.  Do not be hasty.  It is most important that you succeed.

Meditation: NM091 – 19921110 – Self Emboldenment, Engagement, Vision

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#43, line 1, #28

This hexagram signifies on the one hand a break-through after a long accumulation of tension, as a swollen river breaks through its dikes, or in the manner of a cloudburst. On the other hand, applied to human conditions, it refers to the time when inferior people gradually begin to disappear. Their influence is on the wane; as a result of resolute action, a change in conditions occurs, a break-through. The hexagram is linked with the third month [April-May].

THE JUDGEMENT

 

BREAK-THROUGH. One must resolutely make the matter known
At the court of the king.
It must be announced truthfully. Danger.
It is necessary to notify one’s own city.
It does not further to resort to arms.
It furthers one to undertake something.

Even if only one inferior man is occupying a ruling position in a city, he is able to oppress superior men. Even a single passion still lurking in the heart has power to obscure reason. Passion and reason cannot exist side by side- therefore fight without quarter is necessary if the good is to prevail.
In a resolute struggle of the good against evil, there are, however, definite rules that must not be disregarded, if it is to succeed. First, resolution must be based on a union of strength and friendliness. Second, a compromise with evil is not possible; evil must under all circumstances be openly discredited. Nor must our own passions and shortcomings be glossed over. Third, the struggle must not be carried on directly by force. If evil is branded, it thinks of weapons, and if we do it the favor of fighting against it blow for blow, we lose in the end because thus we ourselves get entangled in hatred and passion. Therefore it is important to begin at home, to be on guard in our own persons against the faults we have branded. In this way, finding no opponent, the sharp edges of the weapons of evil become dulled. For the same reasons we should not combat our own faults directly. As long as we wrestle with them, they continue victorious. Finally, the best way to fight evil is to make energetic progress in the good.

The lake has risen up to heaven:
The image of BREAK-THROUGH.
Thus the superior man
Dispenses riches downward
And refrains from resting on his virtue.

When the water of a lake has risen up to heaven, there is reason to fear a cloudburst. Taking this as a warning, the superior man forestalls a violent collapse. If a man were to pile up riches for himself alone, without considering others, he would certainly experience a collapse. For all gathering is followed by dispersion. Therefore the superior man begins to distribute while he is accumulating. In the same way, in developing his character he takes care not to become hardened in obstinacy but to remain receptive to impressions by help of strict and continuous self-examination.

Nine at the beginning [yang at bottom] means:
Mighty in the forward-striding toes.
When one goes and is not equal to the task,
One makes a mistake.

In times of resolute advance, the beginning is especially difficult. We feel inspired to press forward but resistance is still strong; therefore we ought to gauge our own strength and venture only so far as we can go with certainty of success. To plunge blindly ahead is wrong, because it is precisely at the beginning that an unexpected setback can have the most disastrous results.

This hexagram consists of four strong lines inside and two weak lines outside. When the strong are outside and the weak inside, all is well and there is nothing out of balance, nothing extraordinary in the situation. Here, however, the opposite is the case. The hexagram represents a beam that is thick and heavy in the middle but too weak at the ends. This is a condition that cannot last; it must be changed, must pass, or misfortune will result.

PREPONDERANCE OF THE GREAT.
The ridgepole sags to the breaking point.
It furthers one to have somewhere to go.
Success.

The weight of the great is excessive. The load is too heavy for the strength of the supports. The ridge-pole on which the whole roof rests, sags to the breaking point, because its supporting ends are too weak for the load they bear. It is an exceptional time and situation; therefore extraordinary measures are demanded. It is necessary to find a way of transition as quickly as possible, and to take action. This promises success. For although the strong element is in excess, it is in the middle, that is, at the centre of gravity, so that a revolution is not to be feared. Nothing is to be achieved by forcible measures. The problem must be solved by gentle penetration to the meaning of the situation (as is suggested by the attribute of the inner trigram, Sun); then the change-over to other conditions will be successful. It demands real superiority; therefore the time when the great preponderates is a momentous time.

The lake rises above the trees:
The image of PREPONDERANCE OF THE GREAT.
Thus the superior man, when he stands alone,
Is unconcerned,
And if he has to renounce the world,
He is undaunted.

Extraordinary times when the great preponderates are like floodtimes when the lake rises over the treetops. But such conditions are temporary. The two trigrams indicate the attitude proper to such exceptional times: the symbol of the trigram Sun is the tree, which stands firm even though it stands alone, and the attribute of Tui is joyousness, which remains undaunted even if it must renounce the world.

Today: “Breath of Fire is a breath which burns away all diseases and karma.” Yogi Bhajan

“Breath of Fire is a breath which burns away all diseases and karma. It is a conscious voluntary breath. That is where you conquer the thalamus.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: LA860-960131-Increase the Flow of Earth Within You

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Today: “Let justice take its course, as difficult or messy it may be.” – from the I Ching

Let justice take its course, as difficult or messy it may be.  In its best form, it is impersonal and dispassionate.  In any form, it is better than any alternative.

Meditation: LA051-780907 – Tune the Vagus Nerve to Cosmic Consciousness

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Today: I Ching – Previous Readings

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#6, line 5, #64

A third indication of conflict, in terms of character, is presented by the combination of deep cunning within and fixed determination outwardly. A person of this character will certainly be quarrelsome.

Conflict. You are sincere
And are being obstructed.
A cautious halt halfway brings good fortune.
Going through to the end brings misfortune.
It furthers one to see the great man.
It does not further one to cross the great water.

CONFLICT DEVELOPS when one feels himself to be in the right and runs into opposition. If one is not convinced of being in the right, opposition leads to craftiness or high-handed encroachment but not to open conflict.
If a man is entangled in a conflict, his only salvation lies in being so clear- headed and inwardly strong that he is always ready to come to terms by meeting the opponent halfway. To carry on the conflict to the bitter end has evil effects even when one is the right, because the enmity is then perpetuated. It is important to see the great man, that is, an impartial man whose authority is great enough to terminate the conflict amicably or assure a just decision. In times of strife, crossing the great water is to be avoided, that is, dangerous enterprises are not to be begun, because in order to be successful they require concerted unity of focus. Conflict within weakens the power to conquer danger without.

Heaven and water go their opposite ways:
The image of conflict.
Thus in all his transactions the superior man
Carefully considers the beginning.

THE IMAGE indicates that the causes of conflict are latent in the opposing tendencies of the two trigrams. Once these opposing tendencies appear, conflict is inevitable. To avoid it, therefore, everything must be taken carefully into consideration in the very beginning. If rights and duties are exactly defined, or if, in a group, the spiritual trends of the individuals harmonise, the cause of conflict is removed in advance.

Nine in the fifth place means:
To contend before him
Brings supreme good fortune.

This refers to an arbiter in a conflict who is powerful and just, and strong enough to lend weight to the right side. A dispute can be turned over to him with confidence. If one is in the right, one attains great good fortune.

This hexagram indicates a time when the transition from disorder to order is not yet completed. The change is indeed prepared for, since all the lines in the upper trigram are in relation to those in the lower. However, they are not yet in their places. While the preceding hexagram (63) offers an analogy to autumn, which forms the transition from summer to winter, this hexagram presents a parallel to spring, which leads out of winter’s stagnation into the fruitful time of summer. With this hopeful outlook the Yi Jing comes to its close.

BEFORE COMPLETION. Success.
But if the little fox, after nearly completing the crossing,
Gets his tail in the water,
There is nothing that would further.

The conditions are difficult. The task is great and full of responsibility. It is nothing less than that of leading the world out of confusion back to order. But it is a task that promises success, because there is a goal that can unite the forces now tending in different directions. At first, however, one must move warily, like an old fox walking over ice. The caution of a fox walking over ice is proverbial in China. His ears are constantly alert to the cracking of the ice, as he carefully and circumspectly searches out the safest spots. A young fox who as yet has not acquired this caution goes ahead boldly, and it may happen that he falls in and gets his tail wet when he is almost across the water. Then of course his effort has been all in vain. Accordingly, in times “before completion,” deliberation and caution are the prerequisites of success.

Fire over water:
The image of the condition before transition.
Thus the superior man is careful
In the differentiation of things,
So that each finds its place.

When fire, which by nature flames upward, is above, and water, which flows downward, is below, their effects take opposite directions and remain unrelated. If we wish to achieve an effect, we must first investigate the nature of the forces in question and ascertain their proper place. If we can bring these forces to bear in the right place, they will have the desired effect and completion will be achieved. But in order to handle external forces properly, we must above all arrive at the correct standpoint ourselves, for only from this vantage can we work correctly.

Today: “It may be necessary to choose less than optimum accommodations for your endeavor.” – from the I Ching

It may be necessary to choose less than optimum accommodations for your endeavor. “Any port in a storm” aptly describes this situation. Remain in place until it blows over.

Meditation: LA918 970908 Internal Effectiveness

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Today: I Ching – Previous Readings

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#53, line 4, #33

The development of events that leads to a girl’s following a man to his home proceeds slowly. The various formalities must be disposed of before the marriage takes place. This principle of gradual development can be applied to other situations as well; it is always applicable where it is a matter of correct relationships of co-operation, as for instance in the appointment of an official. The development must be allowed to take its proper course. Hasty action would not be wise. This is also true, finally, of any effort to exert influence on others, for here too the essential factor is a correct way of development through cultivation of one’s own personality. No influence such as that exerted by agitators has a lasting effect.
Within the personality too, development must follow the same course if lasting results are to be achieved. Gentleness that is adaptable, but at the same time penetrating, is the outer form that should proceed from inner calm.
The very gradualness of the development makes it necessary to have perseverance, for perseverance alone prevents slow progress from dwindling to nothing.

On the mountain, a tree:
The image of DEVELOPMENT.
Thus the superior man abides in dignity and virtue,
In order to improve the mores.

The tree on the mountain is visible from afar, and its development influences the landscape of the entire region. It does not shoot up like a swamp plant; its growth proceeds gradually. Thus also the work of influencing people can be only gradual. No sudden influence or awakening is of lasting effect. Progress must be quite gradual, and in order to obtain such progress in public opinion and in the mores of the people, it is necessary for the personality to acquire influence and weight. This comes about through careful and constant work on one’s own moral development.

A tree is not a suitable place for a wild goose. But if it is clever, it will find a flat branch on which it can get a footing. A man’s life too, in the course of its development, often brings him into inappropriate situations, in which he finds it difficult to hold his own without danger. Then it is important to be sensible and yielding. This enables him to discover a safe place in which life can go on, although he may be surrounded by danger.

The power of the dark is ascending. The light retreats to security, so that the dark cannot encroach upon it. This retreat is a matter not of man’s will but of natural law. Therefore in this case withdrawal is proper; it is the correct way to behave in order not to exhaust one’s forces.1
In the calendar this hexagram is linked with the sixth month (July-August), in which the forces of winter are already showing their influence.

RETREAT. Success.
In what is small, perseverance furthers.

Conditions are such that the hostile forces favored by the time are advancing. In this case retreat is the right course, and it is through retreat that success is achieved. But success consists in being able to carry out retreat correctly. Retreat is not to be confused with flight. Flight means saving oneself under any circumstances, whereas retreat is a sign of strength. We must be careful not to miss the right moment while we’re in full possession of power and position. Then we shall be able to interpret the signs of the time before it is too late and to prepare for provisional retreat instead of being drawn into a desperate life-and-death struggle. Thus we do not simply abandon the field to the opponent; we make it difficult for him to advance by showing perseverance in single acts of resistance. In this way we prepare, while retreating, for the counter- movement. Understanding the laws of a constructive retreat of this sort is not easy. The meaning that lies hidden in such a time is important.

Today: “Thirty-one minutes of Breath of Fire every day will regulate the pituitary.” Yogi Bhajan

“Thirty-one minutes of Breath of Fire every day will regulate the pituitary. Pituitary will regulate the entire glandular system. Glandular system will change the nervous system. Nervous system will tell the organic system of the blood to just recapture itself.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: 920423 – Balance the Pineal and Pituitary

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Today: “Righteous public servants are leaving.  The only thing to do is inspire people to rise above apathy through service.” – from the I Ching

Righteous public servants are leaving.  The only thing to do is inspire people to rise above apathy through service.

Meditation: KWTC 19970630 – For Faculty of Self Engagement

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Today: I Ching – Previous Readings

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Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching

#23, line 4, #56

This pictures a time when inferior people are pushing forward and are about to crowd out the few remaining strong and superior men. Under these circumstances, which are due to the time, it is not favorable for the superior man to undertake anything.
The right behavior in such adverse times is to be deduced from the images and their attributes. The lower trigram stands for the earth, whose attributes are docility and devotion. The upper trigram stands for the mountain, whose attribute is stillness. This suggests that one should submit to the bad time and remain quiet. For it is a question not of man’s doing but of time conditions, which, according to the laws of heaven, show an alternation of increase and decrease, fullness and emptiness. It is impossible to counteract these conditions of the time. Hence it is not cowardice but wisdom to submit and avoid action. The mountain rests on the earth:
The image of SPLITTING APART.
Thus those above can ensure their position
Only by giving generously to those below.

The mountain rests on the earth. When it is steep and narrow, lacking a broad base, it must topple over. Its position is strong only when it rises out of the earth broad and great, not proud and steep. So likewise those who rule rest on the broad foundation of the people. They too should be generous and benevolent, like the earth that carries all. Then they will make their position as secure as a mountain is in its tranquillity.

Six in the fourth place means:
The bed is split up to the skin.
Misfortune.

Here the disaster affects not only the resting place but even the occupant. No warning or other comment is added. Misfortune has reached its peak: it can no longer be warded off.

WHEN A man is a wanderer and stranger, he should not be gruff nor overbearing. He has no large circle of acquaintances, therefore he should not give himself airs. He must be cautious and reserved; in this way he protects himself from evil. If he is obliging toward others, he wins success.
A wanderer has no fixed abode; his home is the road. Therefore he must take care to remain upright and steadfast, so that he sojourns only in the proper places, associating only with good people. Then he has good fortune and can go his way unmolested.

Fire on the mountain:
The image of THE WANDERER.
Thus the superior man
Is clear-minded and cautious
In imposing penalties,
And protracts no lawsuits.

When grass on a mountain takes fire, there is bright light. However, the fire does not linger in one place, but travels on to new fuel. It is a phenomenon of short duration. This is what penalties and lawsuits should be like. They should be a quickly passing matter, and must not be dragged out indefinitely. Prisons ought to be places where people are lodged only temporarily, as guests are. They must not become dwelling places.

Today: “Whenever there is stress, you will use up more oxygen.” Yogi Bhajan

“Whenever there is stress, you will use up more oxygen. You will not be in a position to be handicapped by lack of oxygen if you do Breath of Fire every day.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: Breath of Fire

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Today: “If you unsure of how to proceed, just reviewing your history in such matters  will give you the answer.” – from the I Ching

If you unsure of how to proceed, just reviewing your history in such matters  will give you the answer.

Meditation: LA831-950320 – Be Intuitive

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Today: I Ching – Previous Readings

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Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching

#10, line 6, #58

TREADING. Treading upon the tail of the tiger.
It does not bite the man. Success.

The situation is really difficult. That which is strongest and that which is weakest are close together. The weak follows behind the strong and worries it. The strong, however, acquiesces and does not hurt the weak, because the contact is in good humor and harmless.
In terms of a human situation, one is handling wild, intractable people. In such a case one’s purpose will be achieved if one behaves with decorum. Pleasant manners succeed even with irritable people.

Heaven above, the lake below:
The image of TREADING.
Thus the superior man discriminates between high and low,
And thereby fortifies the thinking of the people.

Heaven and the lake show a difference of elevation that inheres in the natures of the two, hence no envy arises. Among mankind also there are necessarily differences of elevation; it is impossible to bring about universal equality. But it is important that differences in social rank should not be arbitrary and unjust, for if this occurs, envy and class struggle are the inevitable consequences. If, on the other hand, external differences in rank correspond with differences in inner worth, and if inner worth forms the criterion of external rank, people acquiesce and order reigns in society.

Nine at the top means:
Look to your conduct and weigh the favorable signs.
When everything is fulfilled, supreme good fortune comes.

The work is ended. If we want to know whether good fortune will follow, we must look back on our conduct and its consequences. If the effects are good, then good fortune is certain. No one knows himself. It is only by the consequences of his actions, by the fruit of his labors, that a man can judge what he is to expect.

THE JOYOUS. Success.
Perseverance is favorable.

The joyous mood is infectious and therefore brings success. But joy must be based on steadfastness if it is not to degenerate into uncontrolled mirth. Truth and strength must dwell in the heart, while gentleness reveals itself in social intercourse. In this way one assumes the right attitude toward God and man and achieves something. Under certain conditions, intimidation without gentleness may achieve something momentarily, but not for all time. When, on the other hand, the hearts of men are won by friendliness, they are led to take all hardships upon themselves willingly, and if need be will not shun death itself, so great is the power of joy over men.

Lakes resting one on the other:
The image of THE JOYOUS.
Thus the superior man joins with his friends
For discussion and practice.

A lake evaporates upward and thus gradually dries up; but when two lakes are joined they do not dry up so readily, for one replenishes the other. It is the same in the field of knowledge. Knowledge should be a refreshing and vitalising force. It becomes so only through stimulating intercourse with congenial friends with whom one holds discussion and practices application of the truths of life. In this way learning becomes many-sided and takes on a cheerful lightness, whereas there is always something ponderous and one-sided about the learning of the self-taught.


1. [Auftreten, the German word used for the name of the hexagram, means both “treading” and “conduct.”]

Today: “Five, ten minutes of Breath of Fire is all you need.” Yogi Bhajan

“Five, ten minutes of Breath of Fire is all you need.. .If you do Breath of Fire, it will cleanse your lungs and make them strong. You will have deep breathing all day, you will have good oxygen in your bloodstream, and you will be young and healthy for a long time. If you do it five to fifteen minutes every day, it is the best way to keep the blood purified, it doesn’t matter what. It’s a direct blood purification system.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation:  TCH36-8I-2000724-You and Thou

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