Today: “For every problem there is an answer. No question can exist without the answer being already in it. For instance, ask any question. Question: What is infinity? Answer: Infinity is what.” Yogi Bhajan

“For every problem there is an answer. No question can exist without the answer being already in it. For instance, ask any question. Question: What is infinity? Answer: Infinity is what. The moment you ask what, you are relating something beyond the finite and you are in infinity.“ Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: NM335 – A00111 Connect Up to Infinity

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Today: “Just ride out the disarray surrounding you.  Stay pure and innocent and the situation will correct itself.” – from the I Ching

Just ride out the disarray surrounding you.  It is out of your hands.  Stay pure and innocent and the situation will correct itself.

Meditation: LA860-960131-Increase the Flow of Earth Within You

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#25, line 5, #27
Thunder rolls beneath Heaven, as is its nature and place:
Sage rulers aligned themselves with the changing seasons, nurturing and guiding their subjects to do the same.

Exceptional Progress if you are mindful to keep out of the way of the natural Flow.
It would be a fatal error to try to alter its course.
This is a time of Being, not Doing.

This is thoroughly a matter of the heart.
If everything you attempt, no matter how carefully planned, ends in disarray, then examine your motives.
They are the cause of your predicament.
It isn’t that your motives aren’t pure — even the best intentions will fail under these circumstances.
What stymies you in this situation is that you have a motive at all.
Free yourself of all expectations, release any tenuous grip you may have, and roll with it.
This is totally out of your control.
There are higher powers and more elements affecting the outcome of this situation than you can imagine.
Get out of their way.

Ch’ien, heaven is above; Chên, movement, is below. The lower trigram Chên is under the influence of the strong line it has received from above, from heaven. When, in accord with this, movement follows the law of heaven, man is innocent and without guile. His mind is natural and true, unshadowed by reflection or ulterior designs. For wherever conscious purpose is to be seen, there the truth and innocence of nature have been lost. Nature that is not directed by the spirit is not true but degenerate nature. Starting out with the idea of the natural, the train of thought in part goes somewhat further and thus the hexagram includes also the idea of the fundamental or unexpected.

INNOCENCE. Supreme success.
Perseverance furthers.
If someone is not as he should be,
He has misfortune,
And it does not further him
To undertake anything.

Man has received from heaven a nature innately good, to guide him in all his movements. By devotion to this divine spirit within himself, he attains an unsullied innocence that leads him to do right with instinctive sureness and without any ulterior thought of reward and personal advantage. This instinctive certainty brings about supreme success and “furthers through perseverance”. However, not everything instinctive is nature in this higher sense of the word, but only that which is right and in accord with the will of heaven. Without this quality of rightness, an unreflecting, instinctive way of acting brings only misfortune. Confucius says about this:
“He who departs from innocence, what does he come to? Heaven’s will and blessing do not go with his deeds.”

Under heaven thunder rolls:
All things attain the natural state of innocence.
Thus the kings of old,
Rich in virtue, and in harmony with the time,
Fostered and nourished all beings.

In springtime when thunder, life energy, begins to move again under the heavens, everything sprouts and grows, and all beings receive for the creative activity of nature the childlike innocence of their original state. So it is with the good rulers of mankind: drawing on the spiritual wealth at their command, they take care of all forms of life and all forms of culture and do everything to further them, and at the proper time.

Nine in the fifth place means:
Use no medicine in an illness
Incurred through no fault of your own.
It will pass of itself.

An unexpected evil may come accidentally from without. If it does not originate in one’s own nature or have a foothold there, one should not resort to external means to eradicate it, but should quietly let nature take its course. Then improvement will come of itself.

Beneath the immobile Mountain the arousing Thunder stirs:
The Superior Person preserves his freedom under oppressive conditions by watching what comes out of his mouth, as well as what goes in.

Endure and good fortune will come.
Nurture others in need, as if you were feeding yourself.
Take care not to provide sustenance for those who feed off others.
Stay as high as possible on the food chain.

You are a conduit in this instance, able to provide the sustenance needed by others.
Position yourself to nourish the truly needy and worthy.
Avoid situations where you might be coerced into supporting the parasites and vermin who deprive your true charges.
Your own nourishment is an issue here, too.
Remember Lao Tzu’s three Great Treasures:
Only the person possessed of Compassion, Modesty and Frugality can remain fit enough to stay free of desperation and keep control of the situation.

Today: “The attitude of gratitude is the highest way of living, and is the biggest truth, the highest truth.” Yogi Bhajan

“The attitude of gratitude is the highest way of living, and is the biggest truth, the highest truth. You cannot live with applied consciousness until you understand that you have to be grateful for what you have. If you are grateful for what you have, then Mother Nature will give you more.” Yogi Bhajan

Sat Nam!
Ram Anand

Musings on Grace and Gratitude

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Today: “It’s time to retreat.” – from the I Ching

It’s time to retreat.  Do not exhaust your resources by struggling against overwhelming forces.  Wait for the right moment to advance.

Lecture and Meditation: Patience Pays – LA-19831020

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#33
The power of the dark is ascending. The light retreats to security, so that the dark cannot encroach upon it. This retreat is a matter not of man’s will but of natural law. Therefore in this case withdrawal is proper; it is the correct way to behave in order not to exhaust one’s forces.1
In the calendar this hexagram is linked with the sixth month (July-August), in which the forces of winter are already showing their influence.

Conditions are such that the hostile forces favored by the time are advancing. In this case retreat is the right course, and it is through retreat that success is achieved. But success consists in being able to carry out retreat correctly. Retreat is not to be confused with flight. Flight means saving oneself under any circumstances, whereas retreat is a sign of strength. We must be careful not to miss the right moment while we’re in full possession of power and position. Then we shall be able to interpret the signs of the time before it is too late and to prepare for provisional retreat instead of being drawn into a desperate life-and-death struggle. Thus we do not simply abandon the field to the opponent; we make it difficult for him to advance by showing perseverance in single acts of resistance. In this way we prepare, while retreating, for the counter- movement. Understanding the laws of a constructive retreat of this sort is not easy. The meaning that lies hidden in such a time is important.

Mountain under heaven: the image of RETREAT.
Thus the superior man keeps the inferior man at a distance,
Not angrily but with reserve.

The mountain rises up under heaven, but owing to its nature it finally comes to a stop. Heaven on the other hand retreats upward before it into the distance and remains out of reach. This symbolises the behavior of the superior man toward a climbing inferior; he retreats into his own thoughts as the inferior man comes forward. He does not hate him, for hatred is a form of subjective involvement by which we are bound to the hated object. The superior man shows strength (heaven) in that he brings the inferior man to a standstill (mountain) by his dignified reserve.

Today: “What are you doing on the planet earth? We are here to realize ourselves and nothing more. That’s it.” Yogi Bhajan

“What are you doing on the planet earth? We are here to realize ourselves and nothing more. That’s it.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: LA877-19960604 – Self Realization

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Today: “Enjoy your success and the peace that surrounds you.  Rather than making it a distinction between you and others, reach out and make that success universal.  That is strength.” – from the I Ching

Enjoy your success and the peace that surrounds you.  Rather than making it a distinction between you and others, reach out and make that success universal.  That is strength.

Tis is the complement of yesterday’s I Ching reading.

Meditation: NM142 19940615 – Bless the Planet Earth and Let the Heavens Descend in You

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#11, line 4, #32

Heaven and Earth embrace, giving birth to Peace.
The Superior Person serves as midwife, presenting the newborn gift to the people.

The small depart; the great approach.
Success.
Good fortune.

It doesn’t get any better than this.
Everything is in harmony, all obstacles are cleared from your Path, anything you could ask for is right at hand.
This is the Elysian Fields, the Garden of Eden.

This hexagram denotes a time in nature when heaven seems to be on earth. Heaven has placed itself beneath the earth, and so their powers unite in deep harmony. Then peace and blessing descend upon all living things.
In the world of man it is a time of social harmony; those in high places show favor to the lowly, and the lowly and inferior in their turn are well disposed toward the highly placed. There is an end to all feuds.
Inside, at the centre, in the key position, is the light principle; the dark principle is outside. Thus the light has a powerful influence, while the dark is submissive. In this way each receives its due. When the good elements of society occupy a central position and are in control, the evil elements come under their influence and change for the better. When the spirit of heaven rules in man, his animal nature also comes under its influence and takes its appropriate place.
The individual lines enter the hexagram from below and leave it again at the top. Here the small, weak, and evil elements are about to take their departure, while the great, strong, and good elements are moving up. This brings good fortune and success.

Heaven and earth unite: the image of PEACE.
Thus the ruler
Divides and completes the course of heaven and earth;
He furthers and regulates the gifts of heaven and earth,
And so aids the people.

Heaven and earth are in contact and combine their influences, producing a time of universal flowering and prosperity. This stream of energy must be regulated by the ruler of men. It is done by a process of division. Thus men divide the uniform flow of time into the seasons, according to the succession of natural phenomena, and mark off infinite space by the points of the compass. In this way nature in its overwhelming profusion of phenomena is bounded and controlled. On the other hand, nature must be furthered in her productiveness. This is done by adjusting the products to the right time and the right place, which increases the natural yield. This controlling and furthering activity of man in his relation to nature is the work on nature that rewards him.

Instead of stretching to grasp the wealth that may rise out of reach, he stoops to help his companions climb to his level.
They expect his resentment but receive only his faith and love; they no longer fear his power.

He flutters down, not boasting of his wealth,
Together with his neighbor,
Guileless and sincere.

In times of mutual confidence, people of high rank come in close contact with the lowly quite simply and without boasting of their wealth. This is not due to the force of circumstances but corresponds with their inmost sentiment. The approach is made quite spontaneously, because it is based on inner conviction.

Arousing Thunder and penetrating Wind.
Close companions in any storm:
The Superior Person possesses a resiliency and durability that lets him remain firmly and faithfully on course.

Such constancy deserves success.
Endurance is the key to success in this situation.
However, durability is not synonymous with stone-like rigidity.
True resilience requires a flexibility that allows adaptation to any adverse condition, while still remaining true to the core.  Then you will endure to reach your goal.

Duration is a state whose movement is not worn down by hindrances. It is not a state of rest, for mere standstill is regression. Duration is rather the self- contained and therefore self-renewing movement of an organised, firmly integrated whole, taking place in accordance with immutable laws and beginning anew at every ending. The end is reached by an inward movement, by inhalation, systole, contraction, and this movement turns into a new beginning, in which the movement is directed outward, in exhalation, diastole, expansion.
Heavenly bodies exemplify duration. They move in their fixed orbits, and because of this their light-giving power endures. The seasons of the year follow a fixed law of change and transformation, hence can produce effects that endure.
So likewise the dedicated man embodies an enduring meaning in his way of life, and thereby the world is formed. In that which gives things their duration, we can come to understand the nature of all beings in heaven and on earth.

Thunder and wind: the image of DURATION.
Thus the superior man stands firm
And does not change his direction.

Thunder rolls, and the wind blows; both are examples of extreme mobility and so are seemingly the very opposite of duration, but the laws governing their appearance and subsidence, their coming and going, endure. In the same way the independence of the superior man is not based on rigidity and immobility of character. He always keeps abreast of the time and changes with it. What endures is the unswerving directive, the inner law of his being, which determines all his actions.

Today: “What is a great soul? A great soul is one who recognizes all other souls.” Yogi Bhajan

“What is a great soul? A great soul is one who recognizes all other souls. A universal soul is that which has merged with every soul. There is a very delicate difference.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: Know the Psyche of the Other

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Today: “While rooting out corruption, do not become like those being replaced.  Break that cycle of self-serving ‘service’. ” – from the I Ching

While rooting out corruption, do not become like those being replaced.  Break that cycle of self-serving ‘service”.  Support the awakening of social responsibility.  Ride the tide of expansion.

Meditation: LA822-950201-Healing the Physical

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#35, line 4, #42

The light of the sun as it rises over the earth is by nature clear. The higher the sun rises, the more it emerges from the dark mists, spreading the pristine purity of its rays over an ever widening area. The real nature of man is likewise originally good, but it becomes clouded by contact with earthly things and therefore needs purification before it can shine forth in its native clarity.

The Sun shines down upon the Earth:
Constantly honing and refining his brilliance, the Superior Person is a Godsend to his people.
They repay his benevolence with a herd of horses, and he is granted audience three times in a single day.

This is a time of reward for good works.
Those you have helped want to show their gratitude.
Benefits come both from on high and from the humble you uplifted.
Accept all gifts graciously, though the reward may not be what you truly need or hoped for.
Some may bestow more than they can afford to give, but you must realize that they need to feel that they have repaid you.

In times of progress it is easy for strong men in the wrong places to amass great possessions. But such conduct shuns the light. And since times of progress are also always times in which dubious procedures are inevitably brought to light, perseverance in such action always leads to danger.

Whirlwinds and Thunder:
When the Superior Person encounters saintly behavior, he adopts it; when he encounters a fault within, he transforms it.

Progress in every endeavor.
You may cross to the far shore.

Get ready to ride a tide of accelerated growth toward self-actualization.
A joyful awareness of the best within you, coupled with an acceptance of your Shadow, will provide a greater repertoire, a much bolder vision, and new depth and clarity that will compel you to expand your horizons.

The idea of increase is expressed in the fact that the strong lowest line of the upper trigram has sunk down and taken its place under the lower trigram. This conception also expresses the fundamental idea on which the Yi Jing is based. To rule truly is to serve.
A sacrifice of the higher element that produces an increase of the lower is called an out-and-out increase: it indicates the spirit that alone has power to help the world.

INCREASE. It furthers one
To undertake something.
It furthers one to cross the great water.

Sacrifice on the part of those above for the increase of those below fills the people with a sense of joy and gratitude that is extremely valuable for the flowering of the commonwealth. When people are thus devoted to their leaders, undertakings are possible, and even difficult and dangerous enterprises will succeed. Therefore in such times of progress and successful development it is necessary to work and make the best use of the time. This time resembles that of the marriage of heaven and earth, when the earth partakes of the creative power of heaven, forming and bringing forth living beings. The time of INCREASE does not endure, therefore it must be utilised while it lasts.

Baruch Spinoza 1

Amsterdam, November 24th 1632 – The Hague, February 21st 1677

Wind and thunder: the image of INCREASE.
Thus the superior man:
If he sees good, he imitates it;
If he has faults, he rids himself of them.

While observing how thunder and wind increase and strengthen each other, a man can note the way to self-increase and self-improvement. When he discovers good in others, he should imitate it and thus make everything on earth his own. If he perceives something bad in himself, let him rid himself of it. In this way he becomes free of evil. This ethical change represents the most important increase of personality.


1. Baruch Spinoza, born ‘Benedito de Espinosa’ (Portuguese), November 24th 1632 – February 21st 1677, later Benedict de Spinoza, was a Dutch philosopher of Sephardi Portuguese origin.
The breadth and importance of Spinoza’s work was not fully realized until many years after his death.
By laying the groundwork for the 18th century Enlightenment and modern biblical criticism, including modern conceptions of the self and the universe, he came to be considered one of the great rationalists of 17th century philosophy.
His magnum opus, the posthumous ‘Ethics’, in which he opposed Descartes’ mind–body dualism, has earned him recognition as one of Western philosophy’s most important thinkers.
In the Ethics, “Spinoza wrote the last indisputable Latin masterpiece, and one in which the refined conceptions of medieval philosophy are finally turned against themselves and destroyed entirely.” Hegel said, “You are either a Spinozist or not a philosopher at all.”

Spinoza was raised in the Portuguese Jewish community in Amsterdam.
He developed highly controversial ideas regarding the authenticity of the Hebrew Bible and the nature of the Divine.
The Jewish religious authorities issued a cherem against him, effectively excluding him from Jewish society at age 23.
His books were also later put on the Catholic Church’s Index of Forbidden Books.

Spinoza lived an outwardly simple life as a lens grinder (on this page a lens magnifies his potrait with a mouse-over), turning down rewards and honors throughout his life, including prestigious teaching positions.

Spinoza died at the age of 44 allegedly of a lung illness, perhaps tuberculosis or silicosis exacerbated by fine glass dust inhaled while grinding optical lenses.
Spinoza is buried in the churchyard of the Christian ‘Nieuwe Kerk’ in The Hague.

Today: “Breaking the barriers of the subconscious mind is the union of the unit consciousness with supreme consciousness” Yogi Bhajan

“Breaking the barriers of the subconscious mind is the union of the unit consciousness with supreme consciousness; you must not have any misunderstanding about yoga. When the conscious mind can break through the barriers of the subconscious block and can penetrate and merge with the supreme conscious mind, that union is known as yoga, a happening, and we seek this happening because the finite must know its infinite potential.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: NM0415 – 20010910 – Karma & Dharma

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Today: “You may exploit your current powers.  Do not overreach or become entangled.  The wind is at your back.” – from the I Ching

You may exploit your current powers.  Do not overreach or become entangled.  The wind is at your back.

See yesterday’s reading

See previous reading – 1 day

See previous reading – 2 days

Meditation: NM0380 – Ecstasy and Joy

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#34, line 6, #14

Thunder fills the Heavens with its awful roar, not out of pride, but with integrity; if it did less, it would not be Thunder:
Because of his Great Power, the Superior Person takes pains not to overstep his position, so that he will not seem intimidating or threatening to the Established Order.

Opportunity will arise along this course.

The Awesome Power available in this hexagram stems from what the Taoists call your Te, a term not perfectly translated into English.
Roughly, it is your Integrity — not in the Western sense of honor — but more in the psychological definition of a full integration of Who You Are.
This Awesome Power is achieved only by fully embracing both the good and the bad, the strong and the weak, the masculine and the feminine — all polarities within you.
Such self-knowledge spawns a Mastery tempered with the humility necessary to rein in and harness this Awesome Power.

Six at the top means:
A goat butts against a hedge.
It cannot go backward, it cannot go forward.
Nothing serves to further.
If one notes the difficulty, this brings good fortune.

If we venture too far we come to a deadlock, unable either to advance or to retreat, and whatever we do merely serves to complicate things further. Such obstinacy leads to insuperable difficulties. But if, realizing the situation, we compose ourselves and decide not to continue, everything will right itself in time.

The Fire of clarity illuminates the Heavens to those below:
The Superior Person possesses great inner treasures — compassion, economy, and modesty.
These treasures allow the benevolent will of Heaven to flow through him outward to curb evil and to further good.

Supreme success.

You have become an instrument of Heaven’s will, offering a balance in the world around you.
It is not swashbuckling prowess or uncanny talent that qualifies you for this office, but your simplest gifts — your modesty, your compassion, your economy.
Because you can see clearly who most needs a miracle, Heaven’s bounty is being put at your disposal.

Today: “After recent breakthroughs, the time for action has arrived.  Move forward fearlessly as success is certain.” – from the I Ching

After recent breakthroughs, the time for action has arrived.  Move forward fearlessly as success is certain.  As you contribute to awareness in the world, the inner truth of those you touch will be known to them and follow your lead.

See yesterday’s reading

See day before yesterday’s reading

Meditation: LA046 – 780614 – Hari Shabad Meditation – Use the Wind to Produce Trance and Dissolve Negativity

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#1, line 4, #61

Heaven above and Heaven below:
Heaven in constant motion.
With the strength of the dragon, the Superior Person steels himself for ceaseless activity.

Productive Activity.
Potent Influence.
Sublime Success if you keep to your course.

The time for action has come.
You now have the focus and the stamina necessary for accomplishing great tasks.
The path before you is being cleared and reward lies ahead.

The flying dragon hovers over the chasm from which he was born.

A place of transition has been reached, and free choice can enter in. A twofold possibility is presented to the great man: he can soar to the heights and play an important part in the world, or he can withdraw into solitude and develop himself. He can go the way of the hero or that of the holy sage who seeks seclusion. There is no general law to say which of the two is the right way. Each one in this situation must make a free choice according to the inner law of his being. If the individual acts consistently and is true to himself, he will find the way that is appropriate for him. This way is right for him and without blame.

The gentle Wind ripples the Lake’s surface:
The Superior Person finds common ground between points of contention, wearing away rigid perspectives that would lead to fatal error.

Pigs and fishes.
You may cross to the far shore.
Great fortune if you stay on course.

The subject of this hexagram discovers a key to Tranquility by first gaining insight into his own nature, then turning that vision outward.
By resolving inner conflicts and being at peace with himself, he learns to gain insight into others.
In effect, he enters another, sees with the other’s eyes, listens with the other’s ears, feels with the other’s heart.
He then returns to his own center, with new perspective and understanding.

Today: “God gave you the body with praana and apaana. Apaanas are there to eliminate negativity.” Yogi Bhajan

“God gave you the body with praana and apaana. Apaanas are there to eliminate negativity. People who have strong praana and do not have equally strong apaana are very cluttered people. They do not know how to eliminate things and elimination is very important. It is the balance of praana and apaana which creates the power of the Shushmana, the central being, the equilibrium being. The Supreme being will awaken in you only when the praana and apaana both work together. One gives the power and the other eliminates negativity; all you will be left with is the plus.” Yogi Bhajan

Sat Nam!
Ram Anand

Kriya:  KYB053 841107 – Balancing Life (Prana & Apana) 

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Today: “The winds of change set in motion through our devotion have done their major work.  There is nothing left for us to do physically.” – from the I Ching

The winds of change set in motion through our devotion have done their major work.  There is nothing left for us to do physically.  Our intentions will be manifest.  We can only wait for what has been set in motion to finish.

See yesterday’s reading

Meditation: Magic Mantra-19760426

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#63, line 3, #3

Winds of change high in the Heavens:
Air currents carry the weather.
Dense clouds blow in from the West, but still no rain.
The Superior Person fine tunes the image he presents to the world.

Small successes.

No matter what you do, the fruit of your labors never seems to ripen.
Your reward remains just out of reach.
Men have gone mad from such anticipation.
Don’t lose your balance lunging for the brass ring.
While the Fates continue to restrain you, go them one better and display a self-generated restraint and grace.
Look for the humor in the situation.

The needed rain finally pours down, bringing a well-earned time of rest.
It is Nature’s time to enrich the crops, so leave it to her.
To work the fields in the rain and mud would only undo all good effort.

Nine at the top means:
The rain comes, there is rest.
This is due to the lasting effect of character.
Perseverance brings the woman into danger.
The moon is nearly full.
If the superior man persists,
Misfortune comes.

Success is at hand. The wind has driven up the rain. A fixed standpoint has been reached. This has come about through the cumulation of small effects produced by reverence for a superior character. But a success thus secured bit by bit calls for great caution. It would be a dangerous illusion for anyone to think he could presume upon it. The female principle, the weak element that has won the victory, should never persist in vaunting it – that would lead to danger. The dark power in the moon is strongest when the moon is almost full. When it is full and directly opposite the sun, its waning is inevitable. Under such circumstances one must be content with what has been achieved. To advance any further, before the appropriate time has come, would lead to misfortune.

Deep Waters in the Heavens:
Thunderclouds approaching from the West, but no rain yet.
The Superior Person nourishes himself and remains of good cheer to condition himself for the moment of truth.

Great Success if you sincerely keep to your course.
You may cross to the far shore.

You must now endure this Dangling — either a carrot before your nose, or a sword above your head.
This strange mix of apprehension and anticipation is a Purgatory.
There is nothing more you can do to affect the outcome.
You must now submit to the Fates.

Today: “The force which gives you life is called praana. The force which maintains you is called udyaana. The force which is the eliminating faculty in you, is called apaana.” Yogi Bhajan

“The force which gives you life is called praana. The force which maintains you is called udyaana. The force which is the eliminating faculty in you, is called apaana. So these forces are the principle vayus, powerful air currents. Udyaana relates to your nervous system. Praana gives you energy and apaana takes away what is not needed by you. These are three automatics and you can have conscious control of them if you are conscious enough.” Yogi Bhajan

Sat Nam!
Ram Anand

Kriya:  KYB053 841107 – Balancing Life (Prana & Apana) 

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Kriya:  KYB053 841107 – Balancing Life (Prana & Apana) 

Yogi Bhajan –  KYB053 841107 Unknown Cause of Sickness
Balancing Life (Prana & Apana) 

People used to understand that there is praana and there is apaana, and the balance of these two energies makes a person a success or a failure 

“God gave you the body with praana and apaana. Apaana are there to eliminate negativity. People who have strong praana and do not have equally strong apaana are very cluttered people. They do not know how to eliminate things and elimination is very important. It is the balance of praana and apaana which creates the power of the Sbiuihinana, the central being, the equilib¬rium being. The Supreme being will awaken in you only when the praana and apaana both work together. One gives the power and the other eliminates negativity; all you will be left with is the plus.” 

To test the praana/apaana balance in yourself: balance on your hands and knees and then lift your left arm out straight and, at the same time lift your right leg out straight. Then change sides to test the other side. 

“Whenever apaana is not working and praana is perfect, you do not act right. Doesn’t matter how intelligent you are. And locks in praariic energy are very, very valid, but locks in apaanic energy are very subtle. If you cannot balance your body (in this posture), it means that your apaanic Shakti, the eliminating force, is not in balance. It is weaker.” 

1. Come onto your hands and knees and raise the left leg up and
raise the right arm up straight in front. This posture -will balance and strengthen the apaanic energy. 3 Minutes. Change sides and continue 2 1/2 Minutes. 

2. Stand on your knees -with your arms straight up over your head. Stabilize yourself by drawing in the navel point so that you can feel the tops of your feet pressing into the floor. Lift your chest and bend backward, stretching away from the lower back. Begin to move your arms and neck in a circle; your shoulders will move but your knees will not move. This is SobagnL Kriya, the kriya of virtue. 2 Minutes. 

3. Sit down and stretch your legs out straight. Grab the bottoms of your feet and bend forward, resting your upper body upon your thighs. Hold the position for 2 1/2 Minutes. At this point Yogi Bhajan played the gong. Remain in the position, concentrating at your third eye point for another 2 1/2 Minutes. 

4. Lie on your back and deeply relax every part of your body, while you project your energy out of your third eye. 6 Minutes. Yogi Bhajan continued to play the gong during this meditation. 

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Today: “After enduring the struggle with dark forces for three years and a point of stability has been reached,  be careful not to overextend with new ambitious campaigns.  Reorganize carefully the chaos of prolonged conflict.” – from the I Ching

After enduring the struggle with dark forces for three years and a point of stability has been reached,  be careful not to overextend with new ambitious campaigns.  Reorganize carefully the chaos of prolonged conflict.  Gather needed resources to start building again on a strong footing.

Meditation: Magic Mantra-19760426

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Today: I Ching – Previous Readings

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#63, line 3, #3

The transition from confusion to order is completed, and everything is in its proper place even in particulars. The strong lines are in the strong places, the weak lines in the weak places. This is a very favorable outlook, yet it gives reason for thought. For it is just when perfect equilibrium has been reached that any movement may cause order to revert to disorder. The one strong line that has moved to the top, thus effecting complete order in details, is followed by the other lines, each moving according to its nature, and thus suddenly there arises again the hexagram P’i, STANDSTILL (12).
Hence the present hexagram indicates the conditions of a time of climax, which necessitate the utmost caution.

THE JUDGEMENT

 

AFTER COMPLETION. Success in small matters.
Perseverance furthers.
At the beginning good fortune.
At the end disorder.

The transition from the old to the new time is already accomplished. In principle, everything stands systematised, and it is only in regard to details that success is still to be achieved. In respect to this, however, we must be careful to maintain the right attitude. Everything proceeds as if of its own accord, and this can all too easily tempt us to relax and let things take their course without troubling over details. Such indifference is the root of all evil. Symptoms of decay are bound to be the result. Here we have the rule indicating the usual course of history. But this rule is not an inescapable law. He who understands it is in position to avoid its effects by dint of unremitting perseverance and caution.

Water over fire: the image of the condition
In AFTER COMPLETION.
Thus the superior man
Takes thought of misfortune
And arms himself against it in advance.

When water in a kettle hangs over fire, the two elements stand in relation and thus generate energy (cf. the production of steam). But the resulting tension demands caution. If the water boils over, the fire is extinguished and its energy is lost. If the heat is too great, the water evaporates into the air. These elements here brought into relation and thus generating energy are by nature hostile to each other. Only the most extreme caution can prevent damage. In life too there are junctures when all forces are in balance and work in harmony, so that everything seems to be in the best of order. In such times only the sage recognizes the moments that bode danger and knows how to banish it by means of timely precautions.

Nine in the third place means:
The Illustrious Ancestor
Disciplines the Devil’s Country.
After three years he conquers it.
Inferior people must not be employed.

“Illustrious Ancestor” is the dynastic title of the Emperor Wu Ting of the Yin dynasty.1 After putting his realm in order with a strong hand, he waged long colonial wars for the subjection of the Huns who occupied the northern borderland with constant threat of incursions.
The situation described is as follows. After times of completion, when a new power has arisen and everything within the country has been set in order, a period of colonial expansion almost inevitably follows. Then as a rule long-drawn-out struggles must be reckoned with. For this reason, a correct colonial policy is especially important. The territory won at such bitter cost must not be regarded as an almshouse for people who in one way or another have made themselves impossible at home, but who are thought to be quite good enough for the colonies. Such a policy ruins at the outset any chance of success. This holds true in small as well as in large matters, because it is not only rising states that carry on a colonial policy; the urge to expand, with its accompanying dangers, is part and parcel of every ambitious undertaking.

Difficulty at the beginning works supreme success,
Furthering through perseverance.
Nothing should be undertaken.
It furthers one to appoint helpers.

TIMES OF GROWTH are beset with difficulties. They resemble a first birth. But these difficulties arise from the very profusion of all that is struggling to attain form. Everything is in motion: therefore if one perseveres there is a prospect of great success, in spite of the existing danger. When it is a man’s fate to undertake such new beginnings, everything is still unformed, dark. Hence he must hold back, because any premature move might bring disaster. Likewise, it is very important not to remain alone; in order to overcome the chaos he needs helpers. This is not to say, however, that he himself should look on passively at what is happening. He must lend his hand and participate with inspiration and guidance.

Clouds and thunder:
The image of difficulty at the beginning.
Thus the superior man
Brings order out of confusion.

CLOUDS AND THUNDER are represented by definite decorative lines; this means that in the chaos of difficulty at the beginning, order is already implicit. So too the superior man has to arrange and organise the inchoate profusion of such times of beginning, just as one sorts out silk threads from a knotted tangle and binds them into skeins. In order to find one’s place in the infinity of being, one must be able both to separate and to unite.