Today:”May we all understand, in the breath of life we can be Infinite and with our fearlessness and character, we can achieve all the riches of the earth to share them with mankind.” Yogi Bhajan

“May we all understand, in the breath of life we can be Infinite and with our fearlessness and character, we can achieve all the riches of the earth to share them with mankind.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: NM142 19940615 – Bless the Planet Earth and Let the Heavens Descend in You

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Today: “Rather than struggling alone, accept the help that presents itself, which in itself is aligned with your intentions.” – from the I Ching

Rather than struggling alone, accept the help that presents itself, which in itself is aligned with your intentions.  It will make accomplishing your goals much easier.

Meditation: LA571 890214 Let Go of Your Limitations

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#3, line 4, #17

The situation points to teeming, chaotic profusion; thunder and rain fill the air. But the chaos clears up. While the Abysmal sinks, the upward movement eventually passes beyond the danger. A thunderstorm brings release from tension, and all things breathe freely again.

Difficulty at the beginning works supreme success,
Furthering through perseverance.
Nothing should be undertaken.
It furthers one to appoint helpers.

TIMES OF GROWTH are beset with difficulties. They resemble a first birth. But these difficulties arise from the very profusion of all that is struggling to attain form. Everything is in motion: therefore if one perseveres there is a prospect of great success, in spite of the existing danger. When it is a man’s fate to undertake such new beginnings, everything is still unformed, dark. Hence he must hold back, because any premature move might bring disaster. Likewise, it is very important not to remain alone; in order to overcome the chaos he needs helpers. This is not to say, however, that he himself should look on passively at what is happening. He must lend his hand and participate with inspiration and guidance. Clouds and thunder:
The image of difficulty at the beginning.
Thus the superior man
Brings order out of confusion.

CLOUDS AND THUNDER are represented by definite decorative lines; this means that in the chaos of difficulty at the beginning, order is already implicit. So too the superior man has to arrange and organise the inchoate profusion of such times of beginning, just as one sorts out silk threads from a knotted tangle and binds them into skeins. In order to find one’s place in the infinity of being, one must be able both to separate and to unite.

We are in a situation in which it is our duty to act, but we lack sufficient power. However, an opportunity to make connections offers itself. It must be seized. Neither false pride nor false reserve should deter us. Bringing oneself to take the first step, even when it involves a certain degree of self-abnegation, is a sign of inner clarity. To accept help in a difficult situation is not a disgrace. If the right helper is found, all goes well.

FOLLOWING has supreme success.
Perseverance furthers. No blame.

In order to obtain a following one must first know how to adapt oneself. If a man would rule he must first learn to serve, for only in this way does he secure from those below him the joyous assent that is necessary if they are to follow him. If he has to obtain a following by force or cunning, by conspiracy or by creating factions, he invariably arouses resistance, which obstructs willing adherence. But even joyous movement can lead to evil consequences, hence the added stipulation, “Perseverance furthers” – that is, consistency in doing right – together with “No blame.” Just as we should not ask others to follow us unless this condition is fulfilled, so it is only under this condition that we can in turn follow others without coming to harm.
The thought of obtaining a following through adaptation to the demands of the time is a great and significant idea; this is why the appended judgement is so favorable.

Thunder in the middle of the lake:
The image of FOLLOWING.
Thus the superior man at nightfall
Goes indoors for rest and recuperation.

In the autumn electricity withdraws into the earth again and rests. Here it is the thunder in the middle of the lake that serves as the image – thunder in its winter rest, not thunder in motion. The idea of following in the sense of adaptation to the demands of the time grows out of this image. Thunder in the middle of the lake indicates times of darkness and rest. Similarly, a superior man, after being tirelessly active all day, allows himself rest and recuperation at night. No situation can become favorable till one is able to adapt to it and does not wear himself out with mistaken resistance.

Today:Anyone who breathes consciously for two and one-half hours during the 24 hours, which is one-tenth of the day, automatically is given all knowledge, all consciousness, etc. etc.” Yogi Bhajan

“Anyone who breathes consciously for two and one-half hours during the 24 hours, which is one-tenth of the day, automatically is given all knowledge, all consciousness, etc. etc. Otherwise you will fight for pennies: ‘Who said what to whom? Why me? Why that? Why? If… But!’ “If you can command the breath of life and consciously breathe, you can be in command of your life and environments will relate to you as per your wish.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: LA544 – 870610 – Know and Experience the Unknown

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Today: “Take advantage of current growth and expansion while it lasts.” – from the I Ching

Take advantage of current growth and expansion while it lasts.  Others will gladly join in.  Inevitably, that will reverse and have have to go it alone.

See Today: “Your life always changes in seven years-Yogi Bhajan

Meditation: LA097-790327-Yoni Kriya

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#42, line 2, #41

Whirlwinds and Thunder:
When the Superior Person encounters saintly behavior, he adopts it; when he encounters a fault within, he transforms it.

Progress in every endeavor.
You may cross to the far shore.

Get ready to ride a tide of accelerated growth toward self-actualization.

A joyful awareness of the best within you, coupled with an acceptance of your Shadow, will provide a greater repertoire, a much bolder vision, and new depth and clarity that will compel you to expand your horizons.

Your work is reverently admired by another who makes a substantial contribution to your cause.
This patron is deeply spiritual, and can benefit you in ways beyond the material world.

The stoic Mountain drains its excess waters to the Lake below:
The Superior Person curbs his anger and sheds his desires.

To be frugal and content is to possess immeasurable wealth within.
Nothing of value could be refused such a person.
Make a portion of each meal a share of your offering.

This is an occasion for downsizing to fighting trim.
Simplicity and economy are strong defenses against the slings and arrows of Outrageous Fortune.
Whether this is a time of want or a time of plenty, it is an auspicious time to shed a dependency.

Today: If you do not breathe consciously for eleven minutes a day, you lose 40% of the vitality of life.” Yogi Bhajan

“If you do not breathe consciously for eleven minutes a day, you lose 40% of the vitality of life. This 40% you cannot recapture by any medicine or any exercise. But if you do breathe consciously for 11 minutes and make it very long, deep, and slow breathing, that can do exactly what no miracle can do, because our life is based on the breath of life.” Yogi Bhajan

Sat Nam!
Ram Anand

https://www.harinam.com/breath-to-conquer-time-space-and-destiny/

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Today: “Liberate yourself from your worries as tensions are eased.” – from the I Ching

Liberate yourself from your worries as tensions are eased.

https://www.harinam.com/meditation-la049-780901-homeh-bandana-kriya-takes-away-self-pride-and-vanity/

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#40

Here the movement goes out of the sphere of danger. The obstacle has been removed, the difficulties are being resolved. Deliverance is not yet achieved; it is just in its beginning, and the hexagram represents its various stages.

DELIVERANCE. The south-west furthers.
If there is no longer anything where one has to go,
Return brings good fortune.
If there is still something where one has to go,
Hastening brings good fortune.

This refers to a time in which tensions and complications begin to be eased. At such times we ought to make our way back to ordinary conditions as soon as possible; this is the meaning of “the south-west.” These periods of sudden change have great importance. Just as rain relieves atmospheric tension, making all the buds burst open, so a time of deliverance from burdensome pressure has a liberating and stimulating effect on life. One thing is important, however: in such times we must not overdo our triumph. The point is not to push on farther than is necessary. Returning to the regular order of life as soon as deliverance is achieved brings good fortune. If there are any residual matters that ought to be attended to, it should be done as quickly as possible, so that a clean sweep is made and no retardations occur.

Thunder and rain set in:
The image of DELIVERANCE.
Thus the superior man pardons mistakes
And forgives misdeeds.

A thunderstorm has the effect of clearing the air; the superior man produces a similar effect when dealing with mistakes and sins of men that induce a condition of tension. Through clarity he brings deliverance. However, when failings come to light, he does not dwell on them; he simply passes over mistakes, the unintentional transgressions, just as thunder dies away. He forgives misdeeds, the intentional transgressions, just as water washes everything clean.

Today: Only conscious breathing, praanayam, gives you consciousness.” Yogi Bhajan

“Only conscious breathing, praanayam, gives you consciousness. You can breathe automatically. Breathing you can do unconsciously. Why do we do conscious breathing? Are we insane? No. Conscious breathing leaves you with consciousness. Conscious relationship with praana is the conscious relationship with (Divine) Consciousness.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: TCH20 02 960722 – Increase the Power of the Infinite 

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Today: “Get used to living under dangerous circumstances.  That makes us flexible and adaptable.” – from the I Ching

Get used to living under dangerous circumstances.  That makes us flexible and adaptable.  Then we can confront, engage and conquer any adversity.

Meditation: LA653-900612 – Self Hypnotic Trance

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#29

This hexagram consists of a doubling of the trigram K’an. It is one of the eight hexagrams in which doubling occurs. The trigram K’an means a plunging in. A yang line has plunged in between two yin lines and is closed in by them like water in a ravine.  As an image it represents water, the water that comes from above and is in motion on earth in streams and rivers, giving rise to all life on earth.
In man’s world K’an represents the heart, the soul locked up within the body, the principle of light inclosed in the dark – that is, reason. The name of the hexagram, because the trigram is doubled, has the additional meaning, “repetition of danger.” Thus the hexagram is intended to designate an objective situation to which one must become accustomed, not a subjective attitude. For danger due to a subjective attitude means either foolhardiness or guile. Hence too a ravine is used to symbolise danger; it is a situation in which a man is in the same pass as the water in a ravine, and, like the water, he can escape if he behaves correctly.

The Abysmal repeated.
If you’re sincere, you have success in your heart,
And whatever you do succeeds.

Through repetition of danger we grow accustomed to it. Water sets the example for the right conduct under such circumstances. It flows on and on, and merely fills up all the places through which it flows; it does not shrink from any dangerous spot nor from any plunge, and nothing can make it lose its own essential nature. It remains true to itself under all conditions. Thus likewise, if one is sincere when confronted with difficulties, the heart can penetrate the meaning of the situation. And once we have gained inner mastery of a problem, it will come about naturally that the action we take will succeed. In danger all that counts is really carrying out all that has to be done- -thoroughness – and going forward, in order not to perish through tarrying in the danger.
Properly used, danger can have an important meaning as a protective measure. Thus heaven has its perilous height protecting it against every attempt at invasion, and earth has its mountains and bodies of water, separating countries by their dangers. Thus also rulers make use of danger to protect themselves against attacks from without and against turmoil within.

Water flows on uninterruptedly and reaches its goal:
The image of the Abysmal repeated.
Thus the superior man walks in lasting virtue
And carries on the business of teaching.

Water reaches its goal by flowing continually. It fills up every depression before it flows on. The superior man follows its example; he is concerned that goodness should be an established attribute of character rather than an accidental and isolated occurrence. So likewise in teaching others everything depends on consistency, for it is only through repetition that the pupil makes the material his own.

Today: Your mind stops automatically when you are doing a mechanical breath. Your mind cannot go anywhere. It comes right to the point and it says, ‘Yes, master’.” Yogi Bhajan

“Your mind stops automatically when you are doing a mechanical breath. Your mind cannot go anywhere. It comes right to the point and it says, ‘Yes, master’. Normally it says, ‘Hey, slave, do what I say’. But once you start rhythmic mechanical breathing, mind shall stop. And if you really do it well for a while every day, you will be shocked to find that the mind will not disobey you for any reason. “In yoga never breathe a breath of life automatically, always breathe mechanically. Thirty-one minutes of mechanical breathing can give you better health than you ever had before. It can give you strength beyond understanding. It can give you answers for every question, which you can’t even imagine. Because you live by the breath and you die by the breath. So you must enjoy the breath. And to develop intuition, you must have your breath, the basic elementary power of life, under your control.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: LA653-900612 – Self Hypnotic Trance

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Today: “The criminals must be prosecuted swiftly and completely.  Then, order and union can be restored.” – from the I Ching

The criminals must be prosecuted swiftly and completely.  Then, order and union can be restored.  It is a turning point.

See yesterday’s reading

Meditation: TCH36-1-A00713 – Pain and Ecstasy – Triangle of Knowledge

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#21, line 6, #24

Since the hexagram is made up of the trigrams for thunder and for lightning, it indicates how obstacles are forcibly removed in nature. Energetic biting through overcomes the obstacle that prevents joining of the lips; the storm with its thunder and lightning overcomes the disturbing tension in nature. Recourse to law and penalties overcomes the disturbances of harmonious social life caused by criminals and slanderers.

BITING THROUGH has success.
It is favorable to let justice be administered.

When an obstacle to union arises, energetic biting through brings success. This is true in all situations. Whenever unity cannot be established, the obstruction is due to a talebearer and traitor who is interfering and blocking the way. To prevent permanent injury, vigorous measures must be taken at once. Deliberate obstruction of this sort does not vanish of its own accord. Judgement and punishment are required to deter or obviate it.
However, it is important to proceed in the right way. The hexagram combines Li, clarity, and Chên, excitement. Li is yielding, Chên is hard. Unqualified hardness and excitement would be too violent in meting out punishment; unqualified clarity and gentleness would be too weak. The two together create the just measure. It is of moment that the man who makes the decisions (represented by the fifth line) is gentle by nature, while he commands respect by his conduct in his position. Thunder and lightning:
The image of BITING THROUGH.
Thus the kings of former times made firm the laws
Through clearly defined penalties.

Penalties are the individual applications of the law. The laws specify the penalties. Clarity prevails when mild and severe penalties are clearly differentiated, according to the nature of the crimes. This is symbolized by the clarity of lightning. The law is strengthened by a just application of penalties. This is symbolized by the terror of thunder. This clarity and severity have the effect of instilling respect; it is not that the penalties are ends in themselves. The obstructions in the social life of man increase when there is lack of clarity in the penal codes and slackness in executing them. The only way to strengthen the law is to make it clear and to make penalties certain and swift.

Nine at the top means:
His neck is fastened in the wooden cangue,
So that his ears disappear.
Misfortune.

In contrast to the first line, this line refers to a man who’s incorrigible. His punishment is the wooden cangue, and his ears disappear under it—that is to say, he is deaf to warnings. This obstinacy leads to misfortune.1

RETURN. Success.
Going out and coming in without error.
Friends come without blame.
To and fro goes the way.
On the seventh day comes return.
It furthers one to have somewhere to go.

After a time of decay comes the turning point. The powerful light that has been banished returns. There is movement, but it is not brought about by force. The upper trigram Kun is characterised by devotion; thus the movement is natural, arising spontaneously. For this reason the transformation of the old becomes easy. The old is discarded and the new is introduced. Both measures accord with the time; therefore no harm results. Societies of people sharing the same views are formed. But since these groups come together in full public knowledge and are in harmony with the time, all selfish separatist tendencies are excluded, and no mistake is made. The idea of RETURN is based on the course of nature. The movement is cyclic, and the course completes itself. Therefore it is not necessary to hasten anything artificially. Everything comes of itself at the appointed time. This is the meaning of heaven and earth.
All movements are accomplished in six stages, and the seventh brings return. Thus the winter solstice, with which the decline of the year begins, comes in the seventh month after the summer solstice; so too sunrise comes in the seventh double hour after sunset. Therefore seven is the number of the young light, and it arises when six, the number of the great darkness, is increased by one. In this way the state of rest gives place to movement.

Thunder within the earth:
The image of THE TURNING POINT.
Thus the kings of antiquity closed the passes
At the time of solstice.
Merchants and strangers did not go about,
And the ruler
Did not travel through the provinces.

The winter solstice has always been celebrated in China as the resting time of the year – a custom that survives in the time of rest observed at the new year. In winter the life energy, symbolised by thunder, the Arousing, is still underground. Movement is just at its beginning; therefore it must be strengthened by rest so that it will not be dissipated by being used prematurely. This principle, i.e., of allowing energy that is renewing itself to be reinforced by rest, applies to all similar situations. The return of health after illness, the return of understanding after an estrangement: everything must be treated tenderly and with care at the beginning, so that the return may lead to a flowering.


1. It should be noted here that there is an alternative interpretation of this hexagram, based on the idea, “Above, light (the sun); below, movement.” In this interpretation the hexagram symbolizes a market below, full of movement, while the sun is shining in the sky above. The allusion to meat suggests that it is a food market. Gold and arrows are the articles of trade. The disappearance of the nose means the vanishing of smell, that is, the person in question is not covetous. The idea of poison points to the dangers of wealth, and so on throughout.
Confucius says in regard to the nine at the beginning in this hexagram: “The inferior man is not ashamed of unkindness and does not shrink from injustice. If no advantage beckons he makes no effort. If he is not intimidated he does not improve himself, but if he is made to behave correctly in small matters he is careful in large ones. This is fortunate for the inferior man.”
On the subject of the nine at the top Confucius says: “If good does not accumulate, it is not enough to make a name for a man. If evil does not accumulate, it is not strong enough to destroy a man. Therefore the inferior man thinks to himself, ‘Goodness in small things has no value, ‘ and so neglects it. He thinks, ‘Small sins do not harm,’ and so does not give them up. Thus his sins accumulate until they can no longer be covered up, and his guilt becomes so great that it can no longer be wiped out.”

Today: “What is attractive in you is not you. It is your absolutely radiant body.” Yogi Bhajan

“What is attractive in you is not you. It is your absolutely radiant body. That is a shining armor around you for protection and attraction both. And (its strength) depends how deeply you consume praana and how many times during the day you try to breathe absolutely mechanically.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: NM345- Strengthen and enhance the radiant body

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Today: “Gather allies.  Let’s protect ourselves against the onslaught of hostile forces.” – from the I Ching

Gather allies.  Let’s protect ourselves against the onslaught of hostile forces.

Meditation:TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of 

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#16, line 3, #62

AN ARMY is a mass that needs organization in order to become a fighting force.
Without strict discipline nothing can be accomplished, but this discipline must not be achieved by force. It requires a strong man who captures the hearts of the people and awakens their enthusiasm. In order that he may develop his abilities he needs the complete confidence of his ruler, who must entrust him with full responsibility as long as the war lasts. But war is always a dangerous thing and brings with it destruction and devastation. Therefore it should not be resorted to rashly but, like a poisonous drug, should be used as a last recourse.
The justifying cause of a war, and clear and intelligible war aims, ought to be explained to the people by an experienced leader. Unless there is a quite definite war aim to which the people can consciously pledge themselves, the unity and strength of conviction that lead to victory will not be forthcoming. But the leader must also look to it that the passion of war and the delirium of victory do not give rise to unjust acts that will not meet with general approval. If justice and perseverance are the basis of action, all goes well.

In the middle of the earth is water:
The image of THE ARMY.
Thus the superior man increases his masses
By generosity toward the people.

GROUND WATER is invisibly present within the earth. In the same way the military power of a people is invisibly present in the masses. When danger threatens, every peasant becomes a soldier; when the war ends, he goes back to his plow. He who is generous toward the people wins their love, and a people living under a mild rule becomes strong and powerful. Only a people economically strong can be important in military power. Such power must therefore be cultivated by improving the economic condition of the people and by humane government. Only when there is this invisible bond between government and people, so that the people are sheltered by their government as ground water is sheltered by the earth, is it possible to wage a victorious war.

Today: “Take a conscious breath. Conscious is: take it in as long and deep as you can and take it out as much as you can. That is called conscious breath.” Yogi Bhajan

“Take a conscious breath. Conscious is: take it in as long and deep as you can and take it out as much as you can. That is called conscious breath.” (Conscious breathing is also called “mechanical” breathing.) Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: LA088 790222 Egyptian Meditation

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Today: “While conditions are favorable, you must seize the moment to act.” – from the I Ching

While conditions are favorable, you must seize the moment to act.  Do not wait for another opportunity.  Do not overreach.

Meditation:TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of 

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#16, line 3, #62

Thunder comes resounding out of the Earth:
Similar thunder roars up from the masses when the Superior Person strikes a chord in their hearts.

Whip up enthusiasm, rally your forces, and move boldly forward.

There is a rhythmic force, a world music, that lives deep in the Unconscious of each of us.
It’s a primitive drumbeat, a shaking rattle, a tribal chant that invokes the primal self to rise up and join the dance.
This is the enthusiasm that is generated now.
Not rhetorical persuasion, not a play on the emotions, but a charismatic, irresistible Call of the Wild.
Confucius said that the person who could comprehend this could ‘rule the world as though it were spinning in his hand.’
This is a time for instinct, not intellect — the Thunder from the Beneath.

You wait for a compelling signal, yet ignore the knock at the gate.
Missed opportunity breeds regret.

Thunder high on the Mountain, active passivity:
The Superior Person is unsurpassed in his ability to remain small.
In a time for humility, he is supremely modest.
In a time of mourning, he uplifts with somber reverence.
In a time of want, he is resourcefully frugal.

When a bird flies too high, its song is lost.
Rather than push upward now, it is best to remain below.
This will bring surprising good fortune, if you keep to your course.

There is no profit to striving here.
To be content with oneself is the greatest success imaginable.
The enlightened person has nothing to prove to himself or others, and thus may always operate from a position of sincerity, with no pretense or posturing.
His humility is guileless simplicity.
His mourning is selfless compassion.
His frugality is an unshakeable faith that he is but a conduit, letting what is needed flow through him to others, with no loss to himself.

Today: “We don’t remember that the breath has got any importance for us. We do not know that we are attached to the breath.” Yogi Bhajan

“We don’t remember that the breath has got any importance for us. We do not know that we are attached to the breath. We think it is automatic and our great grandfather must have signed a lease for it. We worry for everything in this world, but we do not worry on that which gives us life, that is our breath. Moment you don’t breathe, they throw you out. Breath is your everything and you have no time to meditate on that. You meditate on God, but not on the breath, which is the tender charge of God. I have to tell you one thing very clearly. I can only pass on the truth to you. I cannot sit in you and breathe.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation:  Breath of Fire

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Meditation:  Breath of Fire

BREATH OF FIRE
by MSS Gurucharan Singh Fowlis
from the Kundalini Meditation Manual for Intermediate Students 
Meditation for : Relaxation Creativity Guidance
from the Teachings of Yogi Bhajan

This is one of the basic breaths used in Kundalini Yoga. It must be practiced and mastered in the initial stages of yogic study. The breathis fairly rapid (2 to 3 breaths per second), continuous, and powerful with no pause between the inhale and exhale.

As you exhale, the air is pushed out by pulling the navel point and abdomen in towards the spine. In this motion, the chest area stays moderately relaxed.  The focus of the energy is at the navel point. You should fee! the pull of the muscles in that area. Asyou inhale, the abdomen relaxes, the diaphragm extends down; and the breath seems to come in as pert of relaxation rather than effort.

The muscles that are used are the abdominals.  Initially you may have a tendency to involve more muscle groups than are needed. As you do the breath of fire, check your body and relax tension and effort that may build up in the legs, face, shoulders, and chest. The rest of the body is relatively still. Even the upper chest is motionless and in a slightly uplifted position. At first, the navel and solar plexus may feel tired or uncoordinated. If you keep practicing, the breath will become rhythmic and very easy. Most people are not used to breathing this way. It is the antithesis of the shallow, irregular breath characteristic of the emotional states that accompany negative thoughts.

The breath of fire cleanses the blood. It is commonly used whenever there is a blood-related disease in the body such as arthritis, bursitis, circulatory problems,etc. It raises the voltage of the nervous system and produces a global alpha rhythm in the brain when practiced correctly. A person with shaky nerves or an athlete that needs extra endurance will benefit greatly from this practice. Since the navel point is stimulated directly, the breath generates constancy in the mental and physical realms.  Breath of fire can help you if you cannot keep a promise, intention, or train of thought without constant distraction.

In physiological studies, we have found that there is no relation between hyperventilation and breath of fire. Once you are practiced, it is possible to do this breath for 20 minutes or more. There is no accompanying dizziness or large imbalance of oxygen in the blood. The outer circulation does increase as does the nervous energy so the breath should be mastered slowly and methodically.   These increases cause an immediate detoxification reaction in the body. Old toxins and deposits from drugs, smoking, and bad nutrition are released from the lungs, mucous lining, blood vessels, and cells. These toxins leave the body through the blood and lymph systems.

If you are very toxic, the breath of fire may stimulate a very temporary self-toxification. To aid the cleansing process, increase the amount of exercise you do each day and simplify the diet to light vegetables, fruits, and nuts for a few weeks.  This will help your body drop the heavy load of toxins it has carried without activating some sickness to do the cleansing you ignored.

Regular practice expands the capacity of the lungs quickly. If you are expanding the lungs and want to increase the amountof time you can comfortably suspend breathing, such as in underwater swimming or in certain meditation exercises, then practicethe breath of fire before trying to hold the breath longer. Just holding the breath for longer periods does not increase yourbasic capacity, and may sometimescause complicationswith blood pressure.

In most exercises, the breath of fire is done for three minutes orless. Occasionally it is done for seven and a half minutes. Asan exercise byitself, you can start with three minute durations, then slowly build up to 20 minutes. Start by doing breath of fire for three minutes alternating with two minutes of rest for a total of 15 minutes of breath of fire and ten minutes rest.

To focus the mind more efficiently and to channelize the energy this breath creates, mentally vibrate“SAT NAM“with each breath. Hearing this sound in the breath tells your mind what to do with all the energy you generate. Use this energy to explore your sense of the infinite self.

When you practice the breath of fire to perfect it, keep the spine straight and your mind centered. Here are a couple exercises you might try:

1. When you are exceptionally tired and need a lift, sit straight and block the left nostril with the thumb of the left hand. The fingers of the left hand point straight up. Begin breath of fire through the right nostril only, for 3 to 5 minutes. Then inhale and mentally circulate the energy throughout the body and aura.  6 minutes.  Then inhale, hold briefly, exhale applying Mulabhanda, and relax.

2. Sit in easy pose. Put the palms together slightly in front of the chest. Concentrate at the brow point and begin breath cf fire. As you continue, let all thoughts of who or what you may be fall away. If you think you are sitting, let that thought be blown away by the breath. Hear the sound of the breath.

It is infinite. It gives life. As all the different labels.