This meditation will refine the sattvic guna of your mind. Sit down very calmly and quietly. Make your spine straight Put your hands on opposite shoulders. Your arms must cross, Hold your shoulders well, the arms relaxed on the chest.  Close your eyes. Listen to the mantra. Ardaas bhayee, amar daas guroo, Amar daas guroo, … Continue reading Meditation: Listening to Angelic Whispers – from the Mind