I have only encountered a couple of dietary supplements that I would care to share with people.  I don’t push them on my clients.  I have only represented one of them, Juice Plus, as a distributor, mainly for the purpose of enjoying a distributor discount for the product from the manufacturer.

The second is Elysium Basis which my wife and I have subscribed to and been using since February, 2015.  In the nearly three years that we have be using Basis, the main change since then in our well-being has been a noticeable increase in our available energy and endurance.  That, and an increase in longevity are the main selling points of the product.  Here is what the manufacturer says about it.

The past year has been remarkable. The science of NAD+ is thriving as more research comes out of institutions like Harvard and MIT about the potential benefits of raising NAD+ levels. One recent and very important study co-authored by Elysium Chief Scientist, Dr. Leonard Guarente, showed that increasing NAD+ levels in mice reversed age-related endurance loss. We’re proud to be leading the way in translating this research to human studies. Our clinical trial results, published in November 2017 in Nature Partner Journals: Aging and Mechanisms of Disease, demonstrated that Basis can increase NAD+ safely and sustainably in humans. We have several additional preclinical and clinical trials in progress on Basis, as well as future products in development, that we will share with you soon. As a VIP you’ll have first access.

See also the Time Magazine article

The Science of NAD+, Explained

The coenzyme NAD+ has been called “the golden nucleotide” by one scientist, and the “linchpin of energy metabolism” by Scientific American. It’s the subject of countless preclinical studies indicating that increasing NAD+ levels in lower organisms may have a variety of positive effects on health. We’re especially interested in NAD+ at Elysium: We’ve demonstrated that our first product, Basis, increases NAD+ levels in humans, and we’re working on research to better understand how the gut microbiome affects systemic levels of NAD+. If you’re new to the science of NAD+, here are a few facts to get you started.

NAD+ is a coenzyme found in all living cells.

Coenzymes are colloquially referred to as “helper molecules” because proteins  —  large molecules made of amino acids that do the important biological work in the body  —  require them to do their work. (And they’re called coenzymes because most proteins are enzymes.) If you think of a car as a protein, getting you from place to place so you can go about your life, the gas (or battery if you have a Tesla) is the coenzyme, without which driving is impossible.

But gas (or batteries) can also be used to power any number of other things, from yachts to spacecraft. So too with NAD+, whose chief role is transferring electrons in redox reactions, including oxidative phosphorylation, otherwise known as the metabolic process our body uses to turn food into energy.

Nobel Prize-winning scientists discovered NAD+ more than 100 years ago.

NAD+ was first discovered by Arthur Harden and William John Young in 1906. In 1929, Harden and Hans von Euler-Chelpin won the Nobel Prize in Chemistry for their work on fermentation. They determined that fermentation required the presence of an enzyme (“zymase,” actually a mixture of enzymes) and a coenzyme which they called “cozymase,” now known as NAD+.

Euler-Chelpin further identified the structure of NAD+, which is made of two nucleotides, the building blocks for nucleic acids (the same thing DNA is made of). The role of NAD+ in fermentation, a metabolic process, foreshadowed the critical role that NAD+ plays in metabolic processes in humans.

The science of NAD+ is evolving as more research emerges.

Several important discoveries about NAD+ followed the 1929 Nobel Prize. The most recent discovery happened at MIT, when Dr. Leonard Guarente, founder of Elysium, and Dr. Shin-ichiro Imai observed that sirtuins  —  a family of proteins that have been shown in the laboratory setting to be influential in impacting healthspan  —  only function in the presence of NAD+. (Reminder: Sirtuins are the proteins that do biological work; NAD+ is the coenzyme that allows that work to happen.)

So why are scientists excited? An increasingly detailed picture of NAD+ shows its many functions, from energy creation, to sirtuin activity, to a wide range of other enzymatic activities including mitochondrial function, chromosomal integrity, gene expression, epigenetic and posttranslational modifications, and calcium signaling.

Learn How Basis Increases NAD+   

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Today: “when you hear the truth, you also get exposed to your own lies” Yogi Bhajan

“People are afraid, because when you hear the truth, you also get exposed to your own lies. You don’t want to hear that. All right, it is a choice. Don’t hear it now. One day time will tell you in another way. That will be very painful.” Yogi Bhajan
(via Ram Anand)

Continue reading “Today: “when you hear the truth, you also get exposed to your own lies” Yogi Bhajan”

Today: Use your intuition in choosing the way forward – from the I Ching

Use your powers of contemplation to discern the right path forward.  Don’t rely on others’ judgement or popular beliefs. Use your intuition in choosing what you will support and what you will oppose.  Be cautious with moving forward, as the time is fraught with pitfalls.  Take time to assess the situation so that any movement is supported by deep understanding.

Read the text from Richard Wilhelm's translation of the I Ching

Contemplation of the divine meaning underlying the workings of the universe gives to the man who is called upon to influence others the means of producing like effects. This requires that power of inner concentration which religious contemplation develops in great men strong in faith. It enables them to apprehend the mysterious and divine laws of life, and by means of profoundest inner concentration they give expression to these laws in their own persons. Thus a hidden spiritual power emanates from them, influencing and dominating others without their being aware of how it happens.
This describes a man who understands the secrets by which a kingdom can be made to flourish. Such a man must be given an authoritative position, in which he can exert influence. He should be, so to speak, a guest – that is, he should be honoured and allowed to act independently, and should not be used as a tool.
Conditions are such that the hostile forces favored by the time are advancing. In this case retreat is the right course, and it is through retreat that success is achieved. But success consists in being able to carry out retreat correctly. Retreat is not to be confused with flight. Flight means saving oneself under any circumstances, whereas retreat is a sign of strength. We must be careful not to miss the right moment while we’re in full possession of power and position. Then we shall be able to interpret the signs of the time before it is too late and to prepare for provisional retreat instead of being drawn into a desperate life-and-death struggle. Thus we do not simply abandon the field to the opponent; we make it difficult for him to advance by showing perseverance in single acts of resistance. In this way we prepare, while retreating, for the counter- movement. Understanding the laws of a constructive retreat of this sort is not easy. The meaning that lies hidden in such a time is important.

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Today: I Ching