Hari Nam and Healing Heart Center
Healer, Teacher, Yogi
Sit cross legged, spine straight.
Interlace fingers as shown.
The pads of the corresponding fingers on both hands touch.
The thumbs … Read the rest
M134 970325 Working on the fourth, Fifth, and Sixth Chakras
“Serve people. Don’t expect results. Don’t put your harpoon into another person. Just serve. People will love you. It will be an everlasting friendship. ” YB
This kriya will change
Kundalini Meditation N. 100
Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji P. 199
Raise the arms and hands
NM422 A11020 Coordination of Body Mind by Spirit GUIDED MEDITATION WITH THE MASTER To Enter the Fall and the Winter Season Yogi Bhajan, Ph.D. – October 20th, 2001
I have called you today, as these nine days are very auspicious. … Read the rest
Yogi Bhajan September 16, 1993, Los Angeles, CA
Yogi Bhajan October 29, 1979, Los Angeles, CA
Sit in easy pose with a straight spine.
Press the hands on the breasts, palms in, fingers pointing toward each other. The hands are relaxed with the fingers extend and joined. This
Yogi Bhajan June 4, 2001, Espanola, NM
Sit straight in a cross-legged position. Extend and stretch the arms upwards at 60 degree angles, pointing the index fingers and holding the other three fingers with the tumbs. Eyes are closed. Be
Yogi Bhajan November 10, 2001, Espanola, NM
The Breath of Life
This meditation is recommended by Guru Dev Singh during this time of the corona virus pandemic.
Total of 25 minutes
First Part
1. Sit straight in a cross-legged position.
Instructions
“We have to understand the basic fundamental existence of ours—to understand the spirit. Once you understand the spirit you are all right.” Yogi Bhajan
Meditation: NM0415 – 20010910 – Karma & Dharma
Sign … Read the rest
Integrating Perception with Experience with Reality
In our healing, we rely on the totality of our undifferentiated (non-dualistic) experience to produce the aspect of mind that manifests our healing intentions. We call that aspect the projective meditative mind, or … Read the rest
The Projective Meditative Mind part 2
We held a workshop at Yoga West on May 3, 2019. In this class, we stabilized and developed the projective meditative mind.
In our healing tradition, healing begins when we can adjust our awareness … Read the rest
The Projective Meditative Mind
We held a workshop at Yoga West on May 1, 2019. In this class, we stabilized and developed the projective meditative mind.
In our healing tradition, healing begins when we can adjust our awareness to a … Read the rest
“We have to understand the basic fundamental existence of ours—to understand the spirit. Once you understand the spirit you are all right.” Yogi Bhajan
Meditation: NM0415 – 20010910 – Karma & Dharma
… Read the restHealing with the Visual Field
We held a workshop at Yoga West on February 19, 2019 on the occasion of the full moon.
We performed a 31 minute meditation Drib Dhristi Lochina Karma.
It has an effect of giving … Read the rest
The meridians
We held a workshop at Yoga West on January 2, 2019. We discussed reading the tendencies of the healing (or teaching) relation.
We performed a meditation to engage the self in one’s external reality. This meditation improves our … Read the rest
