Sit Straight. Spread the fingers of both hands wide with the palms facing up. Touch the sides of the tips of the sun (ring) fingers together. The hands will slightly overlap with the right little finger lower than the left. No fingers other than the sun fingers should be touching.
Place the mudra at the level of the heart center. Eyes look down toward fingers.
Chant Sa Ta Na Ma while subtly stimulating the thumb with each finger tip in sequence. Breathe slow and deep, four times a minute or less.
Yogic scriptures tell us of the four stages of the mind: normal awareness, the dream state, total mental rest, and total awareness. Mastery of this meditation enables the practitioner to master these four levels of the mind. It can create a mental equilibrium so that our expression will be consistent with our intention.
So tonight, we’ll speak to our internal self. That’s the first time you are going to do it. Please do it right. So, stage by stage we can experience. All right?
So, you see, these fingers, their nails there touch like this in the center of the heart center, right here. It’s a very proper place and you don’t have to make a hole there, don’t press it. Just simple, straight. No, no the posture itself will give you a very good posture, very good feeling if you do it right. Just put the nails together and just put those fingers together, right at the point where the chest line is, where the rib line meets and put these two ids, thumbs up, straight and put your eyes at the tip of your nose. Continue reading “Meditation: LA831-950320 – The Word – Be Intuitive”
MEDITATION TO HAVE A CLEAR SENSE OF YOURSELF AND TO BE ABLE TO MERGE WITHOUT LOSING YOURSELF.
Sit with a straight spine in a cross legged meditation position. Put your hands in front of your shoulders. Your palms are flat and horizontal the fingers spread and bent as if holding a flat and wide champagne glass on a stem.
Sit in easy pose with a straight spine. Relax the arms down with the elbows bent. Draw the forearms up and in toward each other until the hands meet in front of the chest at the level of the heart. Press the thumbs and little fingers of the opposite hands together. The other fingers remain separated. Point the fingers out in front of the body. Continue reading “Meditation: LA097-790327-Yoni Kriya”
We have ten bodies. The projection of the radiant Body, the tenth body, determines how other people see us and how we see ourselves. It can be shiny and protective, or dull and porous. We also use our Radiant Body to heal. Continue reading “Meditation: NM0163 – 20010618 – Polish the Radiant Body”
So tonight, I like to share with you something, if you give me eleven minutes of your life, it will be nice, if you can give me thirty-one minutes, it will be better, if we can do it for two and half hours, it will be the best. Right? What is a mantra? Mantra is a sound current created by the mixing of the body and the prana...
So tonight, I like to share with you something, if you give me eleven minutes of your life, it will be nice, if you can give me thirty-one minutes, it will be better, if we can do it for two and half hours, it will be the best. Right? What is a mantra? Mantra is a sound current created by the mixing of the body and the prana.
And smallest mantra can conquer the biggest God.
My father, Guru Gobind Singh said so, did so and shared with us so. So tonight I’ll be merciful to you.
Therefore, the posture is left and right, connect straight, sixty degree, no it is better than others. Right? No, no, don’t misunderstand me, it is better than other, right,
Otherwise you start crying soon. Come on, now angle yourself please, and he is going to put up the tape and pick up the sound and let’s start doing it.
Sixty degrees from the shoulders, upwards, right, making a triangle before your face and putting the index fingers together, please. Go ahead. Ajai, Alai, come on, quick. Hey you are taking time. Eyes straight.
(Tape ‘Ajai, Alai, Abhai, Abai…’ is played in the class)
From the navel.
Bravo.
Feel the Northern Lights.
From the navel, you won’t get a chance.
Steady.
Bravo, bravo, keep up.
Now you are set, keep going. Pain will be humongous, because your body is betraying you and leaving you. Bring the subtle body into play.
Now watch your arc line. Get to the point, now or never.
Win Fateh, your right.
Subtle body is still with you. Penetrate through it.
Put your hand at your heart, keep chanting.
Move the navel and feel the Northern Lights.
Concentrate, concentrate.
Come on, come on, get to it, it’s your time now.
Move the navel, feel the Northern Lights, now.
Inhale deep.
(Tape stops.)
You have achieved a status, in four minutes earlier, than you should have. Now you go into the self, long, Ek Ong Kar, come on.
The class chants: Ek Onggggg… Kaaaaar… Sat Nammmmmmmm….Siri Wahe Guru…
(Chanting continues…)
YB: Inhale deep.
(Chanting stops.)
Deep, hold tight and squeeze every fiber of your being. Exhale. Inhale deep, deep, squeeze, exhale, inhale, deep, let’s bifurcate the energy into every part of our fiber, exhale.
We have ten bodies. The projection of the radiant Body, the tenth body, determines how other people see us and how we see ourselves. It can be shiny and protective, or dull and porous. We also use our Radiant Body to heal. If it is strong enough, we can heal people with our mere presence. This is a goal that is our challenge in this age, where so many people need to be healed and there is so little time.
These meditations strengthen, enhance, and polish the Radiant Body.
Relax the arms down with the elbows bent. Draw the forearms up and in toward each other until the hands meet in front of the chest at the level of the heart. Press the thumbs and little fingers of the opposite hands together. The other fingers remain separated. Point the fingers out in front of the body.
iant Body, the tenth body, determines how other people see us and how we see ourselves. It can be shiny and protective, or dull and porous. We also use our Radiant Body to heal.
