Meditation: 760422 – Balancing Projection with Intention

Yogi Bhajan – April 22, 1976

Sit Straight. Spread the fingers of both hands wide with the palms facing up. Touch the sides of the tips of the sun (ring) fingers together. The hands will slightly overlap with the right little finger lower than the left. No fingers other than the sun fingers should be touching.

Place the mudra at the level of the heart center. Eyes look down toward fingers.
Chant Sa Ta Na Ma while subtly stimulating the thumb with each finger tip in sequence. Breathe slow and deep, four times a minute or less.


31 min.

Meditation: LA831-950320 – The Word – Be Intuitive

So tonight, we’ll speak to our internal self. That’s the first time you are going to do it. Please do it right. So, stage by stage we can experience. All right?

So, you see, these fingers, their nails there touch like this in the center of the heart center, right here. It’s a very proper place and you don’t have to make a hole there, don’t press it. Just simple, straight. No, no the posture itself will give you a very good posture, very good feeling if you do it right. Just put the nails together and just put those fingers together, right at the point where the chest line is, where the rib line meets and put these two ids, thumbs up, straight and put your eyes at the tip of your nose.
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Meditation: LA741 – 921125 – Dance of Shiva

Yogi Bhajan – LA741 – November 11, 1992


Sit with a straight spine in a cross legged meditation position. Put your hands in front of your shoulders. Your palms are flat and horizontal the fingers spread and bent as if holding a flat and wide champagne glass on a stem.

View lecture video from 921125
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Meditation: LA097-790327-Yoni Kriya

Yogi Bhajan March 27, 1979

Sit in easy pose with a straight spine.LA097-790327-YoniKriya  Relax the arms down with the elbows bent. Draw the forearms up and in toward each other until the hands meet in front of the chest at the level of the heart. Press the thumbs and little fingers of the opposite hands together. The other fingers remain separated. Point the fingers out in front of the body.
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Meditation: NM190-19951031-Connect Yourself to the Reality

Yogi Bhajan – NM190 – New Mexico October 31, 1995
NM190-951031-ConnectYourselfToTheRealityLeft elbow down, forearm forward at heart, palm up.
Right elbow a little forward front, at shoulder level.  Forearm forward, palm down, inside the line of the shoulder.
Eyes closed.
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Meditation: NM0163 – 20010618 – Polish the Radiant Body

We have ten bodies.  The projection of the radNM0163iant Body, the tenth body, determines how other people see us and how we see ourselves.  It can be shiny and protective, or dull and porous.  We also use our Radiant Body to heal.
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Meditation: NM0410 – 20010615 – The Northern Lights – Ek Ong Kar

Yogi Bhajan – Summer Solstice 2000 – NM0410 – 20010615

NM0410-The Northern Lights – EkOngKar
For the radiant and subtle bodies

So tonight, I like to share with you something, if you give me eleven minutes of your life, it will be nice, if you can give me thirty-one minutes, it will be better, if we can do it for two and half hours, it will be the best. Right? What is a mantra? Mantra is a sound current created by the mixing of the body and the prana...

View the entire lecture in the Yogi Bhajan Library of Teachings

Ajai Alai – Guru Shabbad Singh

From Meditations for the New Millenium

Meditation: Meditations for the Radiant Body

We have ten bodies.  The projection of the radiant Body, the tenth body, determines how other people see us and how we see ourselves.  It can be shiny and protective, or dull and porous.  We also use our Radiant Body to heal.  If it is strong enough, we can heal people with our mere presence.  This is a goal that is our challenge in this age, where so many people need to be healed and there is so little time.

These meditations strengthen, enhance, and polish the Radiant Body.

NM345      NM345 Mind & Mentality II Scope and Projection I
    Tantric Har
NM0410     NM0410-The Northern Lights – EkOngKar

Ajai Alai – Guru Shabbad Singh
NM0163     NM0163 – Polish the Radiant Body