Today: “We have to understand the basic fundamental existence of ours—to understand the spirit.” Yogi Bhajan

“We have to understand the basic fundamental existence of ours—to understand the spirit. Once you understand the spirit you are all right.” Yogi Bhajan

Meditation: NM0415 – 20010910 – Karma & Dharma

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What else Yogi Bhajan said

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A letter to a friend


I appreciate hearing from you.  You have been true to the Guru.  

I haven’t been holding virtual meditation gatherings, though  you are on my list whenever they should happen.

I still offer remote healing sessions, though typically not face … Read the rest

Meditation: KWTC860702 Anti-Hypertension

In easy pose, place fingertips together forming a teepee, at the heart level. Apply reasonable pressure to fingers and thumbs.

Inhale through the mouth to the maximum, and exhale through the nose. Breathe affectionately and beautifully as though you were

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Meditation: KWTC 980708 Our internal Fears and their exit


  1.  Arms straight and outwards at sixty degrees.  Palms open, facing inwards.  Eyes at tip of the nose.

Chant: Ang Sang Waheguru
5 min.

2. Inhale, hold the breath, then Chant: Long Ek Ong Kar
5 1/2 min.

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Meditation: KWTC 880701 The Moon & Sun Energy


The moon is for expansion. The sun is for completion. Birth and death relate to the sun. Maintenance,  expansion, growth, color, shape and form: all that is moon. But the moon by itself has no power; it

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Meditation: KWTC04-960627-Soul and Identity

Put your Jupiter fingers out and start doing “Humee hum brahm hum”
and move them, move them, move them, move them. Look at the tip of your nose.

And see that you see both index fingers moving. I am in

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Meditation: For the Full Moon, New Moon and 11th Day of the New Moon

This meditation promotes balance and relief from strong emotional pressure, as may be experienced on the full moon.


Sit cross legged, spine straight.

Interlace fingers as shown.
The pads of the corresponding fingers on both hands touch.
The thumbs … Read the rest

M134 970325 Working on the Upper Chakras

M134 970325 Working on the fourth, Fifth, and Sixth Chakras

“Serve people. Don’t expect results. Don’t put your harpoon into another person. Just serve. People will love you. It will be an everlasting friendship. ” YB

This kriya will change

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Meditation: LA101 790419-Faith In Our Self And Our Own Discipline

Kundalini Meditation N. 100

Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji P. 199

LA101 790419 We are suffering because we have no faith in our self and in our own discipline.

Raise the arms and hands

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Meditation: NM422 A11020 Coordination of Body Mind by Spirit to Enter the Fall and the Winter Season

NM422 A11020 Coordination of Body Mind by Spirit GUIDED MEDITATION WITH THE MASTER  To Enter the Fall and the Winter Season  Yogi Bhajan, Ph.D. – October 20th, 2001

I have called you today, as these nine days are very auspicious. … Read the rest

Lecture: The meaning of love

Lecture: The meaning of love

Yogi Bhajan – Los Angeles April 12, 1989

Meditation: LA589-890412-GoldenGrain

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There is a very popular saying. If you make all good things you will go to heaven, if not you will go

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Meditation: LA779 – 19930916 – Kriya to Create a Miracle for Yourself

Yogi Bhajan September 16, 1993, Los Angeles, CA

Kriya to Create a Miracle for Yourself
“Everything which happens in nature teaches you something! Every person you meet, you can learn something if you are sensitive and conscious…. The consciousness is
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Meditation: LA135-19791029 Resolve Inner Conflict

Yogi Bhajan October 29, 1979, Los Angeles, CA

Sit in easy pose with a straight spine.

Press the hands on the breasts, palms in, fingers pointing toward each other. The hands are relaxed with the fingers extend and joined. This

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Meditation: NM0406 – Know the Best of You – Share the Best with Others

Yogi Bhajan June 4, 2001, Espanola, NM

Sit straight in a cross-legged position. Extend and stretch the arms upwards   at 60 degree angles, pointing the index fingers and holding the other three fingers with the tumbs. Eyes are closed. Be

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Meditation: NM0425 – Breath of Life

Yogi Bhajan November 10, 2001, Espanola, NM

The Breath of Life
This meditation is recommended by Guru Dev Singh during this time of the corona virus pandemic.

Total of 25 minutes

First Part

1. Sit straight in a cross-legged position.

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Meditation: LA673-19910205- Third Chakra


Yogi Bhajan – Los Angeles February 5,1991


  1. Sit with a straight spine, chin in, chest out.
  2. Eyes are focused at the tip of the nose.
  3. Hands are in Prayer Pose; every part of the hand meets in balance,
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