Meditation: LA135-19791029 Resolve Inner Conflict

Yogi Bhajan October 29, 1979, Los Angeles, CA

Sit in easy pose with a straight spine.

Press the hands on the breasts, palms in, fingers pointing toward each other. The hands are relaxed with the fingers extend and joined. This

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Meditation: NM0406 – Know the Best of You – Share the Best with Others

Yogi Bhajan June 4, 2001, Espanola, NM

Sit straight in a cross-legged position. Extend and stretch the arms upwards   at 60 degree angles, pointing the index fingers and holding the other three fingers with the tumbs. Eyes are closed. Be

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Some thoughts on my friend’s message before vision quest

Even our own utterances stimulate ourselves and each other to give attention to the flow of experience.  Nothing is random, everything is for us.  When we include everything, we love.

Our subconscious also exists within that flow to give

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Meditation: NM0425 – Breath of Life

Yogi Bhajan November 10, 2001, Espanola, NM

The Breath of Life
This meditation is recommended by Guru Dev Singh during this time of the corona virus pandemic.

Total of 25 minutes

First Part

1. Sit straight in a cross-legged position.

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Meditation: LA673-19910205- Third Chakra


Yogi Bhajan – Los Angeles February 5,1991


  1. Sit with a straight spine, chin in, chest out.
  2. Eyes are focused at the tip of the nose.
  3. Hands are in Prayer Pose; every part of the hand meets in balance,
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Today: “We have to understand the basic fundamental existence of ours—to understand the spirit.” Yogi Bhajan

“We have to understand the basic fundamental existence of ours—to understand the spirit. Once you understand the spirit you are all right.” Yogi Bhajan

Meditation: NM0415 – 20010910 – Karma & Dharma

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What else Yogi Bhajan said

Sign … Read the rest

Ram Dass – “As you dissolve into love, your ego fades. You’re not thinking about loving, you’re just being love, radiating like the sun.”

Now – the path is to realize what love is – yes, it is that which happens between people for whom strong identification happens – but that has a strong element of ego in it, though it also transcends ego.
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Meditation:  LA372 831212 Corruption and character

LA372 831212 Corruption and character. Save yourself from your own self corruption 

We have to do one little sadhana today to find out. I am going to adjust you a little bit. Okay. And I think you will do all … Read the rest

Thoughts on identity and you being you

You being you is the greatest gift you can give to the world. It is God who gave it.

This is the foundation for putting Yogi Bhajan’s teachings into practice.  It is not a matter of belief.  It is a … Read the rest

Kriya:  KYB053 841107 – Balancing Life (Prana & Apana) 

Yogi Bhajan –  KYB053 841107 Unknown Cause of Sickness
Balancing Life (Prana & Apana) 

People used to understand that there is praana and there is apaana, and the balance of these two energies makes a person a success or a … Read the rest

Meditation:  LA19970407 – Experiencing the Original You

Yogi Bhajan – Los Angeles, April 7, 1993

Breathe one breath a minute, and don’t let the hand get down or up, keep it as straight confronting as you can, and look at the tip of the nose so the … Read the rest

Meditation:  One Minute Breath

Source: I am a Woman – Creative, Sacred, Invincible
  1. Sit in Easy Pose with Neck Lock.
  2. Inhale very slowly for 20 seconds.
  3. Hold for 20 seconds, pull the spine up, drop the shoulders.
  4. Exhale very slowly for 20 seconds.
  5. Continue
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Meditation:  Breath of Fire

by MSS Gurucharan Singh Fowlis
from the Kundalini Meditation Manual for Intermediate Students 
Meditation for : Relaxation Creativity Guidance
from the Teachings of Yogi Bhajan

This is one of the basic breaths used in Kundalini Yoga. It … Read the rest

Meditation:  M060 901121 Awaken Kundalini

Yogi Bhajan – M060 901121 Awaken Kundalini Stockholm, Sweden 

Meditations: (Practice these on your own – Once a day, 7 minutes for each, 21 min total with 5 min interval.) 

1. 11 minutes Spine straight. Eyes: Tip of nose. Make … Read the rest

Meditation:  LA049 780901 Homeh Bandana Kriya: takes away self-pride and vanity 

 Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji
LA049 780901 HOMEH BANDANA KRIYA: takes away self-pride and vanity 

Sit in easy pose with a straight spine.

Sit with the legs crossed or in a chair with the … Read the rest