M134 970325 Working on the Upper Chakras

M134 970325 Working on the fourth, Fifth, and Sixth Chakras

“Serve people. Don’t expect results. Don’t put your harpoon into another person. Just serve. People will love you. It will be an everlasting friendship. ” YB

This kriya will change

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Meditation: LA101 790419-Faith In Our Self And Our Own Discipline

Kundalini Meditation N. 100

Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji P. 199

LA101 790419 We are suffering because we have no faith in our self and in our own discipline.

Raise the arms and hands

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Meditation: NM422 A11020 Coordination of Body Mind by Spirit to Enter the Fall and the Winter Season

NM422 A11020 Coordination of Body Mind by Spirit GUIDED MEDITATION WITH THE MASTER  To Enter the Fall and the Winter Season  Yogi Bhajan, Ph.D. – October 20th, 2001

I have called you today, as these nine days are very auspicious. … Read the rest

Lecture: The meaning of love

Lecture: The meaning of love

Yogi Bhajan – Los Angeles April 12, 1989

Meditation: LA589-890412-GoldenGrain

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There is a very popular saying. If you make all good things you will go to heaven, if not you will go

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Meditation: LA779 – 19930916 – Kriya to Create a Miracle for Yourself

Yogi Bhajan September 16, 1993, Los Angeles, CA

Kriya to Create a Miracle for Yourself
“Everything which happens in nature teaches you something! Every person you meet, you can learn something if you are sensitive and conscious…. The consciousness is
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Meditation: LA135-19791029 Resolve Inner Conflict

Yogi Bhajan October 29, 1979, Los Angeles, CA

Sit in easy pose with a straight spine.

Press the hands on the breasts, palms in, fingers pointing toward each other. The hands are relaxed with the fingers extend and joined. This

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Meditation: NM0406 – Know the Best of You – Share the Best with Others

Yogi Bhajan June 4, 2001, Espanola, NM

Sit straight in a cross-legged position. Extend and stretch the arms upwards   at 60 degree angles, pointing the index fingers and holding the other three fingers with the tumbs. Eyes are closed. Be

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Meditation: NM0425 – Breath of Life

Yogi Bhajan November 10, 2001, Espanola, NM

The Breath of Life
This meditation is recommended by Guru Dev Singh during this time of the corona virus pandemic.

Total of 25 minutes

First Part

1. Sit straight in a cross-legged position.

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Meditation: LA673-19910205- Third Chakra


Yogi Bhajan – Los Angeles February 5,1991


  1. Sit with a straight spine, chin in, chest out.
  2. Eyes are focused at the tip of the nose.
  3. Hands are in Prayer Pose; every part of the hand meets in balance,
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Today: “We have to understand the basic fundamental existence of ours—to understand the spirit.” Yogi Bhajan

“We have to understand the basic fundamental existence of ours—to understand the spirit. Once you understand the spirit you are all right.” Yogi Bhajan

Meditation: NM0415 – 20010910 – Karma & Dharma

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What else Yogi Bhajan said

Sign … Read the rest

Ram Dass – “As you dissolve into love, your ego fades. You’re not thinking about loving, you’re just being love, radiating like the sun.”

Now – the path is to realize what love is – yes, it is that which happens between people for whom strong identification happens – but that has a strong element of ego in it, though it also transcends ego.
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Meditation:  LA372 831212 Corruption and character

LA372 831212 Corruption and character. Save yourself from your own self corruption 

We have to do one little sadhana today to find out. I am going to adjust you a little bit. Okay. And I think you will do all … Read the rest

Thoughts on identity and you being you

You being you is the greatest gift you can give to the world. It is God who gave it.

This is the foundation for putting Yogi Bhajan’s teachings into practice.  It is not a matter of belief.  It is a … Read the rest

Kriya:  KYB053 841107 – Balancing Life (Prana & Apana) 

Yogi Bhajan –  KYB053 841107 Unknown Cause of Sickness
Balancing Life (Prana & Apana) 

People used to understand that there is praana and there is apaana, and the balance of these two energies makes a person a success or a … Read the rest

Meditation:  LA19970407 – Experiencing the Original You

Yogi Bhajan – Los Angeles, April 7, 1993

Breathe one breath a minute, and don’t let the hand get down or up, keep it as straight confronting as you can, and look at the tip of the nose so the … Read the rest