Category: Health Tips

Yogi Bhajan’s things to eat

Things to eat.

Normally, a milk and black pepper boiled is not a good human taste, but it is best thing for the pituitary.

There are certain things you have to start learning to drink very often. One is ginger, black pepper boiled in a milk, you ought to, you got to, you have to; that’ll be part of human diet for the rest of the two thousand years! Yes, it won’t change, otherwise you won’t survive. Your pituitary will refuse to act if the penial does not get what it wants. You need extra nerve energy, you need extra purification, you need to get rid of the allergies and there are only two things which can save you from this.

Garlic you eat lot of time but you shall be eating garlic as a full-fledged vegetable because the capacity of the time has gone so fast that you earthlings have to prepare yourselves to match to it. So three roots-garlic, ginger, and onion you have to have.

Those who are going to India, I am telling them ‘eat as many raw onions now, otherwise you will get Delhi belly, you will be just a liability, going to bathroom all the time, there is nothing I can do, water will change, mineral will change, bacteria will change, you will be gone. All in out, out-house but if you just start taking onions now, raw onions and you will be fine. I have to do it myself, you have to do it yourself. I used to think it won’t happen to me but I have become a American now, I went to Mexico this time I came back, it was same thing; I said, “Wow, got it.”

Library of Teachings

Elysium

My wife and I have subscribed to and been using Elysium supplements since February, 2015.  We began using Basis in 2015, Matter in 2020 and Signal in 2022.

With Basis, I experience  a noticeable increase in our available energy and endurance.  With Matter, my mental acuity has sharpened significantly.  With Signal, instantaneous available energy is noticeable during exercise.

These effects, and an increase in longevity are the main selling points of the products.  Here is what the manufacturer says.

The science of NAD+ is thriving as more research comes out of institutions like Harvard and MIT about the potential benefits of raising NAD+ levels. One recent and very important study co-authored by Elysium Chief Scientist, Dr. Leonard Guarente, showed that increasing NAD+ levels in mice reversed age-related endurance loss. We’re proud to be leading the way in translating this research to human studies. Our clinical trial results, published in November 2017 in Nature Partner Journals: Aging and Mechanisms of Disease, demonstrated that Basis can increase NAD+ safely and sustainably in humans. We have several additional preclinical and clinical trials in progress on Basis, as well as future products in development, that we will share with you soon. As a VIP you’ll have first access.

See also the Time Magazine article

The Science of NAD+, Explained

The coenzyme NAD+ has been called “the golden nucleotide” by one scientist, and the “linchpin of energy metabolism” by Scientific American. It’s the subject of countless preclinical studies indicating that increasing NAD+ levels in lower organisms may have a variety of positive effects on health. We’re especially interested in NAD+ at Elysium: We’ve demonstrated that our first product, Basis, increases NAD+ levels in humans, and we’re working on research to better understand how the gut microbiome affects systemic levels of NAD+. If you’re new to the science of NAD+, here are a few facts to get you started.

NAD+ is a coenzyme found in all living cells.

Coenzymes are colloquially referred to as “helper molecules” because proteins  —  large molecules made of amino acids that do the important biological work in the body  —  require them to do their work. (And they’re called coenzymes because most proteins are enzymes.) If you think of a car as a protein, getting you from place to place so you can go about your life, the gas (or battery if you have a Tesla) is the coenzyme, without which driving is impossible.

But gas (or batteries) can also be used to power any number of other things, from yachts to spacecraft. So too with NAD+, whose chief role is transferring electrons in redox reactions, including oxidative phosphorylation, otherwise known as the metabolic process our body uses to turn food into energy.

Nobel Prize-winning scientists discovered NAD+ more than 100 years ago.

NAD+ was first discovered by Arthur Harden and William John Young in 1906. In 1929, Harden and Hans von Euler-Chelpin won the Nobel Prize in Chemistry for their work on fermentation. They determined that fermentation required the presence of an enzyme (“zymase,” actually a mixture of enzymes) and a coenzyme which they called “cozymase,” now known as NAD+.

Euler-Chelpin further identified the structure of NAD+, which is made of two nucleotides, the building blocks for nucleic acids (the same thing DNA is made of). The role of NAD+ in fermentation, a metabolic process, foreshadowed the critical role that NAD+ plays in metabolic processes in humans.

The science of NAD+ is evolving as more research emerges.

Several important discoveries about NAD+ followed the 1929 Nobel Prize. The most recent discovery happened at MIT, when Dr. Leonard Guarente, founder of Elysium, and Dr. Shin-ichiro Imai observed that sirtuins  —  a family of proteins that have been shown in the laboratory setting to be influential in impacting healthspan  —  only function in the presence of NAD+. (Reminder: Sirtuins are the proteins that do biological work; NAD+ is the coenzyme that allows that work to happen.)

So why are scientists excited? An increasingly detailed picture of NAD+ shows its many functions, from energy creation, to sirtuin activity, to a wide range of other enzymatic activities including mitochondrial function, chromosomal integrity, gene expression, epigenetic and posttranslational modifications, and calcium signaling.

Learn How Basis Increases NAD+   

Mission   Science   Product

Yogi Bhajan’s Original Yogi Tea Recipe

 

Following is the original recipe given by Yogi Bhajan:*

In a large pot, bring 2.8 litres (3 quarts) of water to a boil. Then add:

  • 20 whole cloves
  • 20 whole green cardamom pods (optional: gently crush them under a rolling pin or with a mortar and pestle to open them up)
  • 20 whole black peppercorns
  • 5 sticks of cinnamon
  • Optional: a few slices of fresh ginger

Continue boiling for 15-20 minutes, and then add: ¼ tsp of a mild black tea (Golden Assam is recommended)

After another minute or two, add ½ pint of milk per pint of remaining liquid. The original recipe calls for cow’s milk but any type of milk is fine – cow, goat, almond, soy, hemp, etc. There is no need to measure the milk, just eyeball it.

Optional: add honey or other sweetener to taste.

 Each of the ingredients in Yogi Tea has healing properties. The black pepper is a blood purifier and aids in digestion. Cardamom is good for the colon and can help relieve depression. Cloves strengthen the immune and nervous systems. Cinnamon is antibacterial, loaded with antioxidants and is good for the bones. Ginger root is great for the nervous system and is energizing.

Increasingly, people are choosing to cut caffeine from their diets. A wise decision for a number of reasons, but the black tea in Yogi Tea helps the ingredients amalgamate. In other words, the black tea makes Yogi Tea more potent as a healing agent. A compromise: after the spices have cooked for 20 minutes, take a tea ball or bag and swirl it around the pot a few times.

*Yogi Bhajan’s Original Recipe appears in Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur Khalsa (1996).

Original article on Joy Blog

Mung Beans and Rice – HHC Version

This version of Mung Beans and Rice, the well known staple, was developed by Dev Atma Suroop Kaur .  The recipe originally came from the Golden Temple of Conscious Cookery collection.  It was included in From Vegetables with Love, a cookbook by Siri Ved Kaur, which inspired this version.

This version evolved over many years from our repeated use of the BananaFast,  a mono diet designed by Yogi Bhajan.  It contains an abundance of green vegetables with other inclusions designed to make the experience very attractive as a mono diet (the banana fast specifies the consumption of mung beans and rice for one complete lunar cycle, full moon to full moon) and very satisfying.

Aside from inclusion in the banana fast, we have used this recipe for mono diets lasting three days, two to three times per month.  Each batch provides food for three meals daily for three days for two people.

 

Recipe: Banana Fast

We have done this fast many times..  It has many excellent effects.

  • Super increased flexibility in the body, particularly the joints
  • Expansive meditative space, allowing you go go into very deep trance
  • Profoundly stimulates intuition
  • I lost about 20 lbs each time I did the diet

and some side effects

  • It puts some stress on the heart, particularly if you have a very strenuous exercise schedule. Maybe take it easy a little during the fast.
  • I did not keep off the weight for very long.

Instructions
This diet removes drug deposits from the medulla. It must be started on the day of the New Moon and continued for 14 days until the Full Moon. It is intended to build up worn tissues and adjust the iron, sodium,and potassium factors in the body. This diet takes away the sodium and replaces calcium.

Breakfast: 1 cup freshly squeezed orange juice with the pulp left in, and sweetened with honey. After 1 hour, eat 3 (yes, three bananas). Chew thoroughly, this is very important, and be sure to eat the strings of white which cling to the banana. Immediately after the bananas eat the contents of one whole cardamom pod. The cardamom turns the bananas into liquid and changes the effect of the bananas on the digestive system.

Lunch: 3 bananas followed by one whole cardamom pod.

Dinner: 3 bananas followed by one whole cardamom pod. This diet has its side effects, so be prepared: Yon may feel weak from the lack of customary nervous stimulus. In that case take more orange juice and honey during the day. If constipation is the problem, increase the cardamom pods to a maximum of 3 at a time. Also drink large amounts of hot water periodically. Yogi Tea may be taken along with mis diet You may find yourself feeling excessively emotional and short tempered. If you have a severe reaction to the diet, then discontinue (break the fast according to the following instructions, however, and try it again when your system has undergone more preliminary purification.)  The Banana Fast is not recommended for people who have had no previous cleansing purification diets.

After the 14 days of bananas, on the 15th day of the moon, you should take lemon juice in warm water with honey. Then for the next 28 days, you should go on Mung Beans and Rice Diet.  This diet is for the kidneys and higher meditation.

The proportions of mung beans to rice is slightly different when you are taking it as part of the Banana Fast, and therefore you should follow the recipe as given here:

  • Cook 1 part mung beans to 2 parts rice and about 10 parts of water (it is essential to use adequate amounts of water so that the final product is “soupy” and not solid.)
  • Green vegetables should be cooked right in with the mung beans, and rice (green pepper, broccoli, string beans, zucchii \ etc.)
  • Turmeric and fresh mint leaves must be cooked in the mug beans and rice (dried: mint may be used if necessary.)
  • Any fresh fruit may be taken to supplement the diet, and of course Yogi Tea.
  • No dairy products for these 28 days.
  • (Note for Women: with this fast the menstrual period may come 2 weeks early, but with minimum food intake the discomfort should be slight)
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