Yogi Bhajan – Espanola September 10,2001
Clasp hands at the heart. Left hand fingers cover right hand.
Chant the mantra Ang Sang Waheguru. Use the tongue to produce pressure on the upper palate, without touching. Vibrate the mantra there. Hold the sound there, feel the resistance, and release it. You will see everything from the inside. 31 min.
NM0415 – 09-10-2001 Karma & Dharma
from Meditations for the New Millennium