Stay strong and constant, yet flexible. Don’t push it. These extraordinary times will return to normalcy, with new awareness.
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“When the ego merges with the soul, then a person is enlightened. The moment the ego dies, it is death; we call it Maha Samadhi. You know the dos and don’ts; physical exercises, asanas; pranayama exercises; then concentration, contemplation, meditation, … Read the rest
Yogi Bhajan Los Angeles January 17, 1978
Sit in easy pose with a straight spine. Interlock the fingers of the hands together with the palms facing down. Firmly press the thumbs together and
force them as far under the palms … Read the rest