Put finger tips together at chin level. Sing Ra Ma Da Sa (pause) Sa Se So Hung. Emphasize the first Sa, then pause before the next phrase.
Eyes at tip of nose. Look at mudra. 31 min.
This is for when your space is too organized or constricted
Harinam and Healing Heart Center
Healer, Teacher, Yogi
2 thoughts on “Meditation: “Blow Your Mind””
sorry the mudra is at the level of the chin ? Thank for your help