Meditation: “Blow Your Mind”


Put finger tips together at chin level. Sing Ra Ma Da Sa (pause) Sa Se So Hung. Emphasize the first Sa, then pause before the next phrase.

Eyes at tip of nose. Look at mudra. 31 min.
This is for when your space is too organized or constricted

Author: harinam

Yogi, teacher, healer

2 thoughts on “Meditation: “Blow Your Mind””

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