Harinam and Healing Heart Center
Healer, Teacher, Yogi
Accept rewards for your deeds, whether from on high or from the humble whom you have helped to elevate. Whether it is what you expected or needed, allow them to feel that they have repaid you. Keep an attitude of gratitude. Further the expansion and clarity of your purest intentions.
Meditation Ecstasy and Joy
Yogi Bhajan – Espanola January 30, 2001
MEDITATION – Purify your Body and Being.
Sit straight in a cross-legged position. Hold your hands in Sarab Gyan Mudra in front of the heart—fingers interlocked with the
index fingers extended pointing up.
Eyes are closed and focused at the tip of the nose. Press the
index fingertips very tightly against each other and chant, “Sat Naam, Sat Naam, Sat Naam Jee, Wah-hay, Wah-hay Guroo, Wah-hay Guroo Jee” with the instrumental tape “Duni.”
Dhuni
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