Harinam and Healing Heart Center
Healer, Teacher, Yogi
You have the opportunity for a significant breakthrough. It will come not from external circumstances but from within you. Stop pushing hard against obstacles. Rather seek the path of least resistance. That will come through discipline and commitment to your chosen path. Continue reading “Today: Breakthrough from within – from the I Ching”
Yogi Bhajan – date unknown
Place elbows at your sides with your Jupiter and Saturn (index and middle) fingers stiffly pointing straight up and your thumbs covering the other fingers. With your eyes closed look at your chin from the inside. Whisper the mantra:
Aad Sach, Jugaad Sach, Hai Bhae Sach, Naanak Hosee Bhae Sach.
Continue reading “Meditation: Release obstacles in your path”
“The mind itself does not stop. That is why “a point of stillness” is one of the essential tools you need to look into the mind. This is where special techniques, like meditation, mantra and breath control are needed. Using the mind to try and convince the mind to be still is like stopping a hurricane by blowing at it. There is too much going on.” Yogi Bhajan
(via Ram Anand)
