Today: “What causes pain in our life is that we do not know how to live as relaxed beings.” Yogi Bhajan

“What causes pain in our life is that we do not know how to live as relaxed beings. When you are not relaxed, the spirit will not prevail through you. If you are not relaxed, you are unable to communicate and you cannot understand, so you don’t live. There are two ways of living: living and existing. When you exist, you don’t live; when you live, then you exist in a graceful manner.” Yogi Bhajan

Meditation: Milarepa

Yogi’s De-Stress And Sleep Routine.

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