Unity. Your magnetic field of the total self will be come one. Rhythm will be come one. Energy will be come one. Effort will become one. Concentration of mind will become one. and YOU BECOME ONE, in this slow, steady, firm process.
Gyan mudra both hands. Elbows at ribs, palms facing inwards. Listen to Sat Nam Sat Nam Waheguru Waheguru (Indian version #2).
On Sat Nam, lift right hand up, breathing in, rotating wrist so palm points to the side. On second Sat Nam, put hand down, exhaling, rotating palm inwards again. On Waheguru, lift left hand, rotating wrist again. On second Waheguru, bring hand down again, palm inward.
t.o.n. 9/10 closed. Listen 21 min, chant 8 min. Inhale, hold, grasping elbows in front, exhale, 3x. B.O.F. 3 min. Inhale, hold, exhale. 3x.
Sat Nam Sat Nam Waheguru Waheguru
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