Meditation: NM038 – “To Have a Happy Body Increase Vitality, Release Pressure in Body, Balance Endocrines”

October 17, 1991

A. 8 minutes.  Right arm parallel to floor, 60° to side, elbow straight and palm up, flat.

Left hand pushes on heart.  Eyes focus on the tips of the mountains of your right hand and the tip of your nose; from nose to hand.  Balance position of both sides of your body.  Breathe long and deep.  Keep your silence.

B.  Switch arms. 3 minutes

C.  Now open both arms. 3 minutes

Put your tongue out and pant.

End  Inhale and exhale. Inhale, put your hands on your knees, fingers forward and push the spine up, up, and exhale.

D. With mouth open, loudly click your tongue, Tha, Tha, Tha… 7 minutes

  1. Inhale and grab your neck, fingers at back. Lock your neck and squeeze it (to count of 21) and push your tongue against your palate and squish it. Don’t move.  Don’t move and squish, squish and exhale.
  2. Inhale, hands on floor in front, push and hold it (to count of 16) … and exhale.

  3. Put hands in back of you and look at the sky, bringing chin up, up. Inhale

back, behaving like a coyote, balance yourself (to count of 15) … and exhale.

E. “Kill the Fly” 3 minutes

Arms wide, hands in line with face, palms open.  Bring palms forcefully toward each other at center but miss, so palms go past each other.  (The effect is that you missed smashing the fly).  Do it with passion, move your body.

End –  Inhale and exhale and relax.

Read the text from Yogi Bhajan's lecture

From Yogi Bhajan’s lecture:

So tonight we are working on pineal, the control center of the Pranic energy and the master of the nervous system. The seventh chakra. Let’s get ready according to the watch. It is just good time to do it and I don’t need you for any further clarification I need your cooperation and I don’t need your cooperation to be honest I need your honesty of indulgence. I am not a very miracle man that I promised you anything but all I know is step by step you will fix ourself into it. We’ll get the result and if you don’t you won’t. That’s what I said in the beginning it’s you, in the middle it’s you and in the end it’s you. It’s not going to be anybody else.

So sit straight and if you are sitting on chairs put your weight on both legs equal and make your spine straight which is abnormal requirement but we should do it and take your this left hand put it on your heart center and take your right hand like this and try to see it is flat and look at where your base of the finger is it’s called mounts of the hand. Concentrate on the mounts of the hand. There are mounts try to see if your elbow is straight if it is crooked it is crooked. I didn’t make it so and you let it go crooked and you let it go crooked. So now you are finding it crooked elbow it’s okay. You are not crooked your elbow is crooked. So even with that crooked elbow you don’t feel shy but try to stretch it if you can. If you can stretch your both elbows you will never get a heart attack.

I am quoting yoga Shastra. Your heart attacks is on the way when your elbow refuses to be straight. It’s a simple yogic test. It’s not medical and it is not valid either. Don’t believe anything what I say. No, no, my insurance is not going to cover it and I am not going to tell you. Everything which I say is a pure, pure lie and I don’t care a heck about it. I am very good and I love to lie and no legal situation no that I told somebody eat beets and I suffered in the court of Santa Fe for three years for suggesting somebody eat beets and sugar went to the head therefore she did whatever she did. So I am not into that game so whatever I say the statement is absolutely not truth or cannot be. Therefore please don’t trust it but somehow somewhere I have read that your, I have been advised by my insurance company to disclaim everything what I say, you know there is always a fight between the haves and have not and unfortunately I am the one who have so have-not’s are many so there is a problem.

So somewhere I have read that if your both elbows can be stretched you may get anything but an heart attack and if the elbows are like that you should consult your medical MD cardiovascular situation. When I had my heart trouble I read through my own notes and I said, “Wow.” First thing before my arteries got clogged up my both sides here start hurting and I was so busy doing things I didn’t care. You are looking at me have you not ever seen me. Look at the mounts of your hand.

You know I will do everything to distract you and it is a lie to. I will try to distract you, you should not distract yourself. That is spirituality that nothing can distract you. You don’t understand the meaning of spirituality. Spirituality is the soul the spirit. The sole purpose of life is that you are you and nobody can distract you. That’s it, period. Rest is just printing the books and making the money. Your right elbow and hand should be straight number one and painful as it is and it is painful. Big macho person and woman cannot handle it after a while and you are going to enter in a minute and a half into that painful era because your capillaries are clogged up and they are going to start hurting. That’s a simple rule.

It’s not that it’s causing because of the super phenomena therefore and you should look straight on the mounts and if you don’t have the mounts even then look. Simply you don’t have them. Somebody left me a note tonight I am supposed to teach, experience the inner vitality in you. They are experiencing honey thanks for the note. You are experiencing your inner vitality. Now stick to it. Now what is happening now?

Nothing is happening outside. You are hurting, you are miserable now I tell you what is happening and your breath is going to change but inside the brain neurons are asking red and white corpuscles to move in the area where the pain is. You are causing pain and you are telling your brain to create enough morphine to space you out and it’s not going to do it because you use that morphine so much through your hassling nature that it’s not enough. So you are Mister and Misses Ms miserable. That’s what it is. But God if you go through this hell you will see the door of the heaven in about two more minutes yeah that’s it. That’s right I mean you are on time what should I say? I have to do what this class is meant to be. Now start pressing your hand against your heart center as much hard you can. Get tighter little bit. Na, na, na pain is a pain let us create it too much of it. See where it goes in other words conquer your posture and conquer your pain.

Concentrate only on one time and one place that’s the mounts of your hand. Don’t look left, don’t look right, don’t look anywhere. Straight look on your mounts it will give you forty degree declined optical nerve vision. Those great yogis are not stupid man they knew all about God and the science of it. You have exact thirty seconds to go between when I said now twenty-five left, twenty second, fifteen, ten, five get ready change your hands now. No don’t, do it right with all the power at your command do it now that is the gain don’t lose it. You will lose the edge absolutely no nonsense. Just stick with it now and straight it over spine serum will start changing, gray matter is moving. Hurry up. Spine should not have any other than your total control and total strength to straighten it. Now straighten your hand doesn’t matter what? Pull it. Stick with it. Steady, steady and steady. We are doing a workshop, we mean business. If the hands have become shaky it doesn’t matter in a while they are going to stop shaking. Isn’t it surprising, it happens. Let the body work its way to you to protect you.

You are only in this pain gaining one thing inducing and asking your defense mechanism to come through. It’s a medical lie don’t you know that your body has the capacity of the automatic self-defense. Stick with you. Now isn’t something funny. Your arc line tells me that about twenty percent of you breathe shallow. Come on now, now is the vital point has come in. You have half a minute more to go. No, no, no twenty-five seconds it’s moving, moving, moving. Moving, moving, moving, moving, man just pray to God that this fifteen second you be real. Ten, five get ready now folks be dare eagle is landing both hands out open your mouth breathe in and out with a force of a cannon fire breathe in and breathe out. Get rid of the disease don’t look at me it is not my trouble I healed myself because of that. Come on you guys breathe out all the junk. We have a minute and a half only to do it. Breathe out, breathe out. Breathe out powerfully your thyroid and parathyroid will accumulate itself. You have exactly fifteen seconds left. Try if you have never tried come on. Ten seconds get ready, inhale deep.

Inhale, inhale, inhale hold synchronize your body, synchronize, tighten everything. Wherever you are keep the posture tighten every muscle relax. That’s how it works. Don’t look at my face it is not very holy it is for the self now talk che, che, che, che. You have about five minutes to talk. You have to talk hey spaced out folks. Come on start talking ta ta, ta ta, hurry up, mouth must, jaw must move. Move your jaw.

(Students talk with each other)

I will not like you not to move your mouth if you have nobody to talk to just move your jaws, that’s all like that. If you don’t want to talk to anybody don’t just move your jaws. Hey she did it. She was pretty good. Isn’t it fun? So you can do everything you want to. Don’t you think so? You have last minute but don’t stop your jaws. Move them, move them, move them. Okay hello all right this is an exercise which according to Kundalini yoga takes care of something which you have never learnt to take care of and that is called your senses and your sexual vitality. Now from the pineal we are coming to pituitary. It’s a very simple exercise but you will not like to do it that I know.

Well you know you do not know how to create semen you only know how to ejaculate it so you are half trained. I mean that’s the fact of life and I have not seen in school and college book here in United State all pornographic record and playboy channel that they tell you how to create semen they all tell you how to ejaculate it and you all know that if the tub is leaking downstairs it’s not going to overflow from the top and the gray matter doesn’t get the spine serum good enough of the quality you are going to go berserk. Simple rule is not something it’s a simple physics not even any chemistry about it. I mean that’s how poorly we are educated in our life.

See the complete lecture

Today: “Everything is upside down.  Do not act.  Do not draw attention to yourself.   Wait for more favorable circumstances.” – from the I Ching

Everything is upside down.  Do not act.  Do not draw attention to yourself.   Wait for more favorable circumstances.

See Yogi Bhajan’s quote for the day.

Tao Te Ching – Verse 17 – When the Master governs, the people are hardly aware that he exists. Next best is a leader who is loved. Next, one who is feared. The worst is one who is despised.

Meditation: LA046 – 780614 – Hari Shabad Meditation – Use the Wind to Produce Trance and Dissolve Negativity

See previous reading

See previous previous reading

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Read the text from Richard Wilhelm's and subsequent translations of the I Ching
12 – Twelve.  P’i / Stagnation

Heaven and Earth move away from each other.
In the ensuing void, the small invade where the great have departed.
There is no common meeting ground, so the Superior Person must fall back on his inner worth and decline the rewards offered by the inferior invaders.

Difficult trials as you hold to your course.


It is natural to assume that, if Earth above Heaven forms the hexagram for Peace and Paradise, then the opposite configuration, with Heaven over Earth would represent the antithesis of Paradise, Hell.
Not so.
This hexagram is actually the Dark side of Peace, its unsavory byproduct, Stagnation.
In a time when most of our wants are provided, there is little need for the heroes, the artists, the great thinkers and innovators.
As they recede into the shadows, Idleness, Apathy, and Lassitude come to the forefront.
Peace has become boring, bland, unchallenging — Stagnant.
Now our attention turns to the quick fix, the instant celebrity, the fad, the one-nighter, the current buzz.
There is no room for depth.
If you are a passionate soul, you must wait for a better time to find kindred spirits.
In these times, they are only curious legends, bas-relief, dead poets.

yang above: Ch’ien / The Creative, Heaven
yin below: K’un / The Receptive, Earth


This hexagram is the opposite of the preceding one (11). Heaven is above, drawing farther and farther away, while the earth below sinks farther into the depths. The creative powers are not in relation. It is a time of standstill and decline. This hexagram is linked with the seventh month (August – September), when the year has passed its zenith and autumnal decay is setting in.THE JUDGEMENT

STANDSTILL. Evil people do not further
The perseverance of the superior man.
The great departs; the small approaches.

Heaven and earth are out of communion and all things are benumbed. What is above has no relation to what is below, and on earth confusion and disorder prevail. The dark power is within, the light power is without. Weakness is within, harshness without. Within are the inferior, and without are the superior. The way of inferior people is in ascent; the way of superior people is on the decline. But the superior people do not allow themselves to be turned from their principles. If the possibility of exerting influence is closed to them, they nevertheless remain faithful to their principles and withdraw into seclusion.

Heaven and earth


Heaven and earth do not unite:
The image of STANDSTILL.
Thus the superior man falls back upon his inner worth
In order to escape the difficulties.
He does not permit himself to be honored with revenue.

When, owing to the influence of inferior men, mutual mistrust prevails in public life, fruitful activity is rendered impossible, because the fundamentals are wrong. Therefore the superior man knows what he must do under such circumstances; he does not allow himself to be tempted by dazzling offers to take part in public activities. This would only expose him to danger, since he cannot assent to the meanness of the others. He therefore hides his worth and withdraws into seclusion.

Today: “Man is basically unlimited because the soul is unlimited.” – Yogi Bhajan

SSSYWa“Man is basically unlimited because the soul is unlimited. Man is basically unlimited because his mind is unlimited. Only the physical structure is limited, but the structure is priceless. Nobody can manufacture it.” Yogi Bhajan


Meditation: NM335 – A00111 Connect Up to Infinity

Tao Te Ching – Verse 17 – When the Master governs, the people are hardly aware that he exists. Next best is a leader who is loved. Next, one who is feared. The worst is one who is despised.

Tao Te Ching – Verse 17

When the Master governs, the people
are hardly aware that he exists.
Next best is a leader who is loved.
Next, one who is feared.
The worst is one who is despised.

Continue reading “Tao Te Ching – Verse 17 – When the Master governs, the people are hardly aware that he exists. Next best is a leader who is loved. Next, one who is feared. The worst is one who is despised.”