Meditation: See Without the Eyes

The vision of maya says we can only see certain things. It has to fit some
preconceived forms. Chant “Maha akal sat
Hari Gobinde Nanak”. Tongue hits center of upper palate with “Hari”,
front upper palate with “Gobinde”. Eyes are … Read the rest

Meditation: NM0364-20001023-On Communication I

Yogi Bhajan – NM0364 – October 23, 2000

NM0364 On Communication I

Dhuni

… Read the rest

Meditation: LA827-19950307 – Third Eye

Yogi Bhajan – Los Angeles March 7, 1995

Sitting straight, chest slightly forward, place Elbows at the ribs, Palms facing upwards and towards your face. Close the eyes 9/10, looking at the tip of your nose. Now imagine that you … Read the rest

Meditation: LA714-19920219

Instructions for performing LA714

View the entire lecture video in the library of teachings.

Musical Japji

Wah Yantee

Mool Mantra

Sat Siri Siri Akal

Rakke Rakkhan Har

Wahe Guru Wahe Jio

Guru Ram Das

… Read the rest

Meditation: LA907 – Kriya for Non-Reaction

Elbows to front, forearms perpendicular to floor and hands flat, pointed to side and parallel to the floor. Look at the tip of the nose
. . . 14 minutes
Hold the position, make an “O” mouth and chant with … Read the rest

Meditation: Drib Dhristi Lochina Karma

Sit in easy pose with a straight spine, hands in gyan mudra on the knees. The shoulders and hips should be in line. Now lock the tips of the front teeth together. Focus the eyes on the tip of the … Read the rest

Meditation: M074 – 920423 – Balance the Pineal and Pituitary

Yogi Bhajan – London April 23, 1992

Divulge the left side to right brain hemisphere neurons & vice versa. Pineal will segregate itself from the commands from pituitary. Pituitary will secrete to work on lungs and liver. It will produce … Read the rest

Meditation: LA046 – 780614 – Hari Shabad Meditation – Use the Wind to Produce Trance and Dissolve Negativity

Yogi Bhajan Los Angeles, June 14, 1978

Sit in easy pose with a straight spine. Pull the chin in and push the chest out.

Relax the arms down with the elbows bent nd the forearms raised up from the sides

… Read the rest

Meditation: Milarepa

Yogi Bhajan – date unknown

Right hand listening at right ear, thumb on Jupiter, palm up. Left palm against navel. Breath through mouth, tongue up against clenched teeth, long and deep. It makes a hissing sound. Eyes are closed, looking … Read the rest

Milarepa’s Song to Lady Palderboom

Then she said, “Dear teacher, I have done nothing at all to prepare for the next life. Now I’m going to do so. Please, out of your great compassion, take care of me and give me meditation instruction.”

Milarepa was