Meditation: LA135-19791029 Resolve Inner Conflict

Yogi Bhajan October 29, 1979, Los Angeles, CA

Sit in easy pose with a straight spine.

Press the hands on the breasts, palms in, fingers pointing toward each other. The hands are relaxed with the fingers extend and joined. This a comfortable position with very little pressure and no tension in the arms and hands.

Close the eyes nine-tenths of the way.

Deeply inhale for five seconds. Completely exhale for five seconds, and hold the breath out for 15 seconds.

Begin with 11 minutes and slowly build to 31 minutes. Comments:

This is a very simple and ancient meditation to resolve conflict in us. If you do it, you’ll enjoy it. Just see what changes you go through; just supervise yourself. It is a psychotherapy. The moment the body knows the breath is out it starts adjusting at the highest rate of efficiency. Work the automatics of your body. If you are really honest with your breath you are really honest.

The theory is that when the breath is out, and the prana is not there the pranic body starts penetrating through the other bodies to create the combination. Let the computer figure out how to make you survive with your cells which need x amount of oxygen. You may have a most grave situation to handle and five minutes of this will take care of it.

There is no mantra for this meditation.

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Today: “Free yourself of the history that separates you from love.  You will be reborn.” – from the I Ching

Free yourself of the history that separates you from love.  You will be reborn.

Meditation: LA724-920328 Reorganize Your Head, Be Positive, Lose Your Inherited Anger

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Today: I Ching – Previous Readings

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Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching
18 – Eighteen  Ku / Repairing the Damage

Winds sweep through the Mountain valley:
The Superior Person sweeps away corruption and stagnation by stirring up the people and strengthening their spirit.

Supreme success.
Before crossing to the far shore, consider the move for three days.
After crossing, devote three days of hard labor to damage control.

SITUATION ANALYSIS:

You are blessed with an opportunity to resuscitate that which others have abandoned as beyond repair.
This ruin wasn’t caused by evil intention, but by indifference to decay.
Just by addressing yourself to the problem, you exhibit a new awareness, a fresh perspective.
This is a time of recovery, renewal, regeneration.

The Chinese character Ku represents a bowl in whose contents worms are breeding. This means decay. It is come about because the gentle indifference in the lower trigram has come together with the rigid inertia of the upper, and the result is stagnation. Since this implies guilt, the conditions embody a demand for removal of the cause. Hence the meaning of the hexagram is not simply “what has been spoiled” but “work on what has been spoiled”.

THE JUDGEMENT

WORK ON WHAT HAS BEEN SPOILED
Has supreme success.
It furthers one to cross the great water.
Before the starting point, three days.
After the starting point, three days.

What has been spoiled through man’s fault can be made good again through man’s work. It is not immutable fate, as in the time of STANDSTILL, that has caused the state of corruption, but rather the abuse of human freedom. Work toward improving conditions promises well, because it accords the possibilities of the time. We must not recoil from work and danger- symbolised by crossing of the great water-but must take hold energetically. Success depends, however, on proper deliberation. This is expressed by the lines, “Before the starting point, three days. After the starting point, three days.”
We must first know the causes of corruption before we can do away with them; hence it is necessary to be cautious during the time before the start. Then we must see to it that the new way is safely entered on, so that a relapse may be avoided; therefore we must pay attention to the time after the start. Decisiveness and energy must take the place of inertia and indifference that have led to decay, in order that the ending may be followed by a new beginning.

 

Monument Valley

 

 

The Mittens – Monument Valley, Arizona

 

THE IMAGE

 

The wind blows low on the mountain:
The image of DECAY.
Thus the superior man stirs up the people
And strengthens their spirit.

When the wind blows low on the mountain, it is thrown back and spoils the vegetation. This contains a challenge to improvement. It is the same with debasing attitudes and fashions; they corrupt human society. To do away with this corruption, the superior man must regenerate society. His methods likewise must be derived from the two trigrams, but in such a way that their effects unfold in orderly sequence. The superior man must first remove stagnation by stirring up public opinion, as the wind stirs up everything, and must strengthen and tranquillise the character of the people, as the mountain gives tranquillity and nourishment to all that grows in its vicinity.

 

Today: “A Teacher is not a public relations package” – Yogi Bhajan

“A Teacher is not a public relations package—very charming, very beautiful, very marvelous, very gracious, very kind, very sweet. That’s an angel, not a Teacher. Very passionate, very loving, very darling, very attractive, very knowing—that may be a professor, not a Teacher. Very knowledgeable, very sharing, very high-grade knowing, absolutely, amazingly all the best there is. That may be a sage, a wise sage, a saint—not a Teacher.” Yogi Bhajan

Meditation: 760422 – Balancing Projection with Intention

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