“We have to understand the basic fundamental existence of ours—to understand the spirit. Once you understand the spirit you are all right.” Yogi BhajanRead the rest
In easy pose, place fingertips together forming a teepee, at the heart level. Apply reasonable pressure to fingers and thumbs.
Inhale through the mouth to the maximum, and exhale through the nose. Breathe affectionately and beautifully as though you were
- Arms straight and outwards at sixty degrees. Palms open, facing inwards. Eyes at tip of the nose.
Chant: Ang Sang Waheguru
2. Inhale, hold the breath, then Chant: Long Ek Ong Kar
5 1/2 min.
The moon is for expansion. The sun is for completion. Birth and death relate to the sun. Maintenance, expansion, growth, color, shape and form: all that is moon. But the moon by itself has no power; it
Put your Jupiter fingers out and start doing “Humee hum brahm hum”
and move them, move them, move them, move them. Look at the tip of your nose.
And see that you see both index fingers moving. I am in
Sit cross legged, spine straight.
Interlace fingers as shown.
The pads of the corresponding fingers on both hands touch.
The thumbs … Read the rest
M134 970325 Working on the fourth, Fifth, and Sixth Chakras
“Serve people. Don’t expect results. Don’t put your harpoon into another person. Just serve. People will love you. It will be an everlasting friendship. ” YB
This kriya will change
Kundalini Meditation N. 100
Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji P. 199
LA101 790419 We are suffering because we have no faith in our self and in our own discipline.
Raise the arms and hands
NM422 A11020 Coordination of Body Mind by Spirit GUIDED MEDITATION WITH THE MASTER To Enter the Fall and the Winter Season Yogi Bhajan, Ph.D. – October 20th, 2001
I have called you today, as these nine days are very auspicious. … Read the rest
Yogi Bhajan September 16, 1993, Los Angeles, CA
Kriya to Create a Miracle for Yourself
Yogi Bhajan October 29, 1979, Los Angeles, CA
Sit in easy pose with a straight spine.
Press the hands on the breasts, palms in, fingers pointing toward each other. The hands are relaxed with the fingers extend and joined. This
Yogi Bhajan June 4, 2001, Espanola, NM
Sit straight in a cross-legged position. Extend and stretch the arms upwards at 60 degree angles, pointing the index fingers and holding the other three fingers with the tumbs. Eyes are closed. Be
Yogi Bhajan November 10, 2001, Espanola, NM
The Breath of Life
This meditation is recommended by Guru Dev Singh during this time of the corona virus pandemic.
Total of 25 minutes
1. Sit straight in a cross-legged position.
- Sit with a straight spine, chin in, chest out.
- Eyes are focused at the tip of the nose.
- Hands are in Prayer Pose; every part of the hand meets in balance,