Meditation: NM190-19951031-Connect Yourself to the Reality

Yogi Bhajan – NM190 – New Mexico October 31, 1995
NM190-951031-ConnectYourselfToTheRealityLeft elbow down, forearm forward at heart, palm up.
Right elbow a little forward front, at shoulder level.  Forearm forward, palm down, inside the line of the shoulder.
Eyes closed.

1. Sing softly with the music                18 min
2. Whisper with the music                       1 min
3. Sing with music and pump navel     2 min
4. Hold position, sit in silence                 2 min

End   Inhale, shake arms and body, exhale 3X

Wahe Guru Wahe Jio – Sangeet Kaur


View the entire lecture in the Yogi Bhajan Library of Teachings


Author: harinam

Yogi, teacher, healer

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