Yogi Bhajan – NM190 – New Mexico October 31, 1995
Left elbow down, forearm forward at heart, palm up.
Right elbow a little forward front, at shoulder level. Forearm forward, palm down, inside the line of the shoulder.
1. Sing softly with the music 18 min
2. Whisper with the music 1 min
3. Sing with music and pump navel 2 min
4. Hold position, sit in silence 2 min
End Inhale, shake arms and body, exhale 3X