Yogi Bhajan – Espanola January 28, 2000
- Sit straight in a cross-legged position. Hold your hands in Sarab Gyan Mudra in front of the heart—fingers interlocked with the index fingers extended pointing up and thumbs crossed. Eyes are closed. Chant along with Nirinjan Kaur’s Ong Namo Guroo Dayv Namo mantra. Continue for 11 minutes
Ong Namo Guru Dev Namo – Nirinjan Kaur
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