Today: “Suppose you have enough breath of life at the rate of one breath for one year” – Yogi Bhajan

“Suppose you have enough breath of life at the rate of one breath for one year, so you take one breath a minute, you can live fifteen years. Suppose you have breath of life for one hundred years. At fifteen breaths a minute, at that rate, you can live 1500 years. That’s how yogis extend their life—by practicing one breath a minute. When you practice one breath a minute, then you become Pavan Guru— you become the light and knowledge of the prana, and then you know the universe, the universe knows you.”

Meditation:  One Minute Breath

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Author: harinam

Yogi, teacher, healer

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