Hands: Interlock the fingers with the right index finger on top of the left index finger and the thumbs joined and stretched back so that they point straight up. Hold the hand position in front of the chest between the solar plexus and the heart. The heels of the hands are joined.
Arms: Relax the arms down with the elbows bent and the forearms pulled up and in toward the chest until the hands have met between the levels of the solar plexus and the heart.
Legs: Sit with the legs crossed or in a chair with the weight of both feet equally distributed.
Breath: Deeply inhale . Completely exhale as the mantra is chanted. Chant the entire mantra as only one breath is completely exhaled.
Eyes: The eyes will close.
Mantra: Chant the following mantra as the breath is completely exhaled:
“RA RA RA RA, MA MA MA MA, SA SA SA SAT, HARI HAR HARI HAR.”
Be sure to chant the entire mantra as only one breath is inhaled.
Interlock the fingers of the hands with the right index finger on top. Keep the thumbs stretched back. Focus on the breath and on the chanted mantra. There is no time restriction.
Comments: This Nad, this secret language or technique existed with a very powerful sect of yogis, called Ai Panthis. . Now very few of them exist.
It will clear your language. Even if you mumble words, if you practice this for a long time, you will be clearly heard by another person. It is called Gupt Gian Shakti, secret power of the knowledge. If you perfect this, you need not speak. You can just send a mental thought, and the other person will totally know about it.