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Yogi Bhajan – TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of the Brain
Warm-ups: Sit with a straight spine, and extend your arms out to the sides, parallel to the ground. … Read the rest
When you feel superior you bore everybody with yourself—a lot of air with no purpose. All our problems—jealousy, insecurity, fears and mistrust, come from our inferiority complex. People have problems because they cannot connect up to Infinity. Society does not … Read the rest
Yogi Bhajan – LA093 – March 19, 1979
Sit in easy pose with a straight spine.
Raise the arms with the elbows bent until the hands meet at the level of the chest. The forearms form a straight line parallel
Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the heart center. Interlace all the fingers and the thumbs and lock them tightly together.
Yogi Bhajan – LA918 – September 8, 1997
Put right hand on top of left shoulder, led hand flat against the back. Keep your posture. Chest out, chin in, spine straight so that energy and spinal serum … Read the rest
Funky swimming. With hands facing each other in front. bring right hand up and out to side, then back around to center. Left hand down and in, then back around to center. Keep going at a fast pace. Feel the … Read the rest