Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the heart center. Interlace all the fingers and the thumbs and lock them tightly together.
Eyes are 1/10 open.
There are two mantras that may be used for this kriya. Both are chanted in a monotone in a continuous unbroken rhythm with no pause at the end of each repetition
First mantra: ONG KAAR
Second mantra: EK ONG KAAR
Both mantras must be pronounced properly and their rhythm must be kept constant. Do not strike the upper palate of the mouth with the tongue. There is a natural tendency to speed up the EK ONG KAAR mantra. Overcome this tendency.
11 min with each mantra.
Ong Kar…Ek Ong Kar
View the complete lecture in the Yogi Bhajan Library of Teachings
View an article published in Current Biology:
Restoring consciousness with vagus nerve stimulation
