With the palms facing down, bend the Saturn (middle) fingers forward. Bring the Saturn fingers together so that the pads touch and point downward. The remaining fingers interlace across the backs of the hands. The thumb tips touch and point toward the body.
Bend the elbows and raise the arms so that the mudra is held at shoulder level with the forearms parallel to the floor…”almost to the moon center (That’s the chin).”
Focus the eyes at the tip of the nose. Repeat the mantra 2X per breath:
Experience your existence directly. Feel from where the feeling comes. Quiet the subconscious. Assume the posture and mudra shown. Keep straight and still. Contemplate the mind. Allow every part of your experience. Don’t reject any part of your experience. Don’t judge your experience. There is no incorrect experience. Long deep breathing, eyes 9/10 closed, looking at the tip of the nose. 11 min.
We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was The Art of Knowing.
1. Sit comfortably in easy pose. Rest the back of the left hand in the palm of the right hand. The right thumb nestles in the palm of the left hand and the left thumb crosses it. The fingers of the right hand curve around the outside of the left hand and hold it gently. Holding your hands in this way will give you a peaceful, secure feeling.
Put this mudra at your heart center with the palm-side resting against your chest. Meditate to your favorite version of “Dhan, Dhan, Ram Das Gur. “Start with 11 minutes and slowly and gradually work up to 31 minutes of practice time.
To finish: inhale deeply and relax. This meditation takes away your fears of the future which have been created by your subconscious memories of the past. It will force you to deal with your heart center.
The beauty in you is your spirit. The strength in you is your endurance. The intelligence in you is your vastness. y.b.
The crossed thumbs help neutralize your mind’s frantic calculation to avoid fear and pain. It is the calculations themselves that produce anxiety and get you out of touch with the resources of your intuition and heart.
Raise the arms with the elbows bent until the hands meet at the level of the chest. The forearms form a straight line parallel to the floor.
The palms face each other and the tips of the thumbs press against the mounds at the base of the mercury finger (pinky). The fingers point up and are extended and joined. Press the fingers of opposite hands together from the fingertips to the first knuckle. The thumb knuckles also press together. Press hard.
The knuckles will hurt, but it will give you a kind of joy and satisfaction.
Sit with the legs crossed or in a chair with the weight of both feet equally distributed on the ground.
Breath:
Inhale in eight equal sniffs, exhale completely through the mouth.
Close the eyes nine-tenths, and look at the tip of the nose.
When exhaling through the mouth, gently purse the lips almost as in a whistle.
Mantra:
There is no mantra for this meditation.
In a class, the leader of the meditation can chant ONG ONG ONG ONG ONG ONG ONG ONG on the eight-stroke inhale.
Practice this kriya for 11 minutes only.
Comments:
If all you understand is dollars, this is a million-dollar therapy. If the earth element in you is strong, and is not balanced out by the ether, you’ll be stuck here. You don’t belong to this earth anyway. You’ve got to go and you’ve got to know where to go and what to do. My idea about going is going with grace. It requires a little bit of work, a little bit of sacrifice, and a little bit of understanding that I AM, I am, my mind is my mind.
Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the heart center. Interlace all the fingers and the thumbs and lock them tightly together.
1. Place the hands behind the body, lean back 30° drop your head back. Open your mouth and with his mouth open, inhale and exhale long and deep from the mouth. 4 min.2. Now do breath of fire through the mouth. 2 min.
3. Sitting in Easy Pose, meditate, and meditate on your limits. Find how to let go of your limitations. Letting go is the problem. You have to learn to do it otherwise you will never get to your destination “infinity.”
Listen to Har Nar Waheguru by Nirinjan Kaur. 34 min.
The eyes are nine-tenths closed. Inhale in four powerful strokes through the ‘O’ mouth (I stroke per second = 4 second inhale) and exhale in one powerful stroke through the nose (I second). Continue for 16 minutes.
To end, sit straight, inhale, hold your breath 20 seconds. and stretch your arms out to your sides. Palms facing upward. That will give you power to balance your central spinal column. Exhale. Inhale deep, hold your breath 20 seconds, and stretch your arms horizon-tally and stretch your spine vertically. Make a T-square. Exhale. Inhale deep, hold your breath 20 seconds, and open up your fingers, making them like steel. Squeeze your entire energy and bring it into your arms. Exhale and relax.
See full transcript LA936-980609 courtesy of Sandro
Put right hand on top of left shoulder, led hand flat against the back. Keep your posture. Chest out, chin in, spine straight so that energy and spinal serum flow freely. Close the eyes, breathe long and deep. Inhale deeply, hold as long as you can, exhale long. Do this very consciously without any rhythm. 11 min.
Switch sides. Do for 11 min.
Inhale, put arms out so sides at 60 deg,chin up, face up, praying to Almighty God. 3 min.
Put hands on heart, right over left. Contemplate. 7 min.
Put hands on lap, left under, right over. Sing Har Har Har Har Gobinde… Use GuruShabad Singh version. 3 min
Funky swimming. With hands facing each other in front. bring right hand up and out to side, then back around to center. Left hand down and in, then back around to center. Keep going at a fast pace. Feel the hands, feel the brain. 9 min. Extend arms up 60 deg to right, palms together. Hold position. 3 min. Extend arms up 60 deg to left, palms together. Hold position. 3 min. Inhale, interlock infers above the head, stretch, squeeze, exhale. 3x. Lock hands in front at Thymus, left hand on outside. Pull them apart with great strength, but hold them together. Breathe in, hold, breathe out, 3x. Stretch legs in front, cross ankles and try to pull them apart. 3x on each side, with a count of 16. Grip the hands again and cross the ankles, inhale, pull, to a count of 16, exhale. 2x
Sweep arms in wide circle from top to down, with bounce at the bottom. Feel the heaviness of the hands. Do it in rhythm of Tantric Har. 11 min. Right arm on top of left, elbows out, in front of chin. 3 min. Inhale, twist left, hold, exhale completely to the right/ 3x.
Tantric Har
Master your soul, conquer disease, balance the chakras, kidneys, adrenals, pituitary, golden meridian (sugar point).
1. Sit with the back straight and arms up in front at 60°. Stretch shoulders up, pulling up from ribs. Thumbs touch sun fingers at the tips. Close eyes and concentrate at the third eye point. Look at the screen of the third eye. Listen and sing Bountiful, Blissful and Beautiful.
13 min.
I am bountiful, blissful and beautiful Bountiful, blissful and beautiful I am Ek Ong Kar Sat Gur Prasaad anand bhaiaa mayree maa-ay Satigur may paia Satigur ta paia sahayjay seti Man vajia vadhaia Rag rataan parvaar paria Shabad gaavan aia Shabado ta gavoh Hari kera Man jini vasai Kahai Nanak anand hoa Satigur mai paia
Rest 2 min., moving shoulders and arms in all directions.
Repeat 1, above, 6 min.
2. Put the hands in front of the face, vertically. look at the hands, and begin moving the hands facing forward and backward, rapidly, from
the elbow. Watch the hands as they move. 2 1/2 min.
Inhale, hold, stretch, exhale, relax.
3. Repeat 1. above, 3 min., then again 4 min.
Inhale deeply, lock the back molars, stretch like steel. Exhale. Inhale, hold it tight, pull out, stretch, exhale. Inhale, exhale, inhale, exhale deep, hold out. Pull the navel in and push yourself up. Stretch (10 sec). Let go.
On December 7, Guru Dev Singh assigned us a homework meditation, LA873. He also suggested that we could do one additional meditation, LA847, prior to do doing LA873. It would enhance the effect of the homework meditation.
LA873_NaoNiddh_meditation
Lose your handicaps. Lose all points of identification (ego).
(Transcript courtesy of Hargopal).
There is law of sorrow and law of tomorrow. Those of today who don’t face their tomorrow will have nothing but sorrow. You are not born to suffer. Happiness is your birthright. Soul is inside you. You can’t search it through books. What should you do? Just sometimes sit down and tangle.
Hari Nam Singh is offering private healing at the Healing Heart Center at the special rate of $100 for appointments booked through the end of December. $80 for remote sessions, wherever you are in the world.
You may also request a remote healing by donation.