Today: “Release your expectations.  Give, forgive and develop your intuition.  The Cosmos will serve you.” – a reading from the I Ching

Release your expectations.  Give, forgive and develop your intuition.  The Cosmos will serve you.

Meditation: The Neutral Mind

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Today: I Ching – Previous Readings

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#40, line 2, #16
A Thunderous Cloudburst shatters the oppressive humidity:  The Superior Person knows the release in forgiveness, pardoning the faults of others and dealing gently with those who sin against him.
It pays to accept things as they are for now.  If there is nothing else to be gained, a return brings good fortune.  If there is something yet to be gained, act on it at once.
The relief you experience here is not your own personal pardon, but the release of others from your rigid expectations.  Like a hot air balloon, you will rise to new heights as you cast the heavy sandbags of resentments and restrictions away from you.  Feel the lightness of being that results from forgiving others and accepting them as they are.  Free yourself of the endless vigil of policing the behavior of others.  See them for who they are, not what they can or can’t do for you.
The image is taken from the hunt. The hunter catches three cunning foxes and receives a yellow arrow as a reward. The obstacles in public life are the designing foxes who try to influence the ruler through flattery. They must be removed before there can be any deliverance. But the struggle must not be carried on with the wrong weapons. The yellow color points to measure and mean in proceeding against the enemy; the arrow signifies the straight course. If one devotes himself wholeheartedly to the task of deliverance, he develops so much inner strength from his rectitude that it acts as a weapon against all that is false and low.
Thunder comes resounding out of the Earth:
Similar thunder roars up from the masses when the Superior Person strikes a chord in their hearts.
Whip up enthusiasm, rally your forces, and move boldly forward.
There is a rhythmic force, a world music, that lives deep in the Unconscious of each of us.  It’s a primitive drumbeat, a shaking rattle, a tribal chant that invokes the primal self to rise up and join the dance.  This is the enthusiasm that is generated now. Not rhetorical persuasion, not a play on the emotions, but a charismatic, irresistible Call of the Wild.  Confucius said that the person who could comprehend this could ‘rule the world as though it were spinning in his hand.’
This is a time for instinct, not intellect — the Thunder from the Beneath..

Today: “The purpose of the being is to receive love from the Unknown.” Yogi Bhajan

“The purpose of the being is to receive love from the Unknown.” Yogi Bhajan

Meditation: LA544 – 870610 – Know and Experience the Unknown

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Meditation: NM0390-20010320 – Provoke Your Higher Self

MEDITATION – Provoke Your Higher Self

Sit straight in a cross-legged position. Interlock your hands in Venus Lock in front of the heart center, with the thumbs crossed so that you are locking your ego represented by the thumbs. Elbows are relaxed down. Eyes are closed.

Chant the mantra, “Har, Har, Har, Har…” (“Tantric Har” by Simran Kaur and Guru Prem Singh), powerfully vibrate the hands up and down 11 times on each “Har.” Continue for 31 minutes. During the last three minutes move so fast that you feel it in the spine. To end, inhale deeply, hold it tight. Exhale. Repeat one more time. Then inhale deeply, hold, and flex your spine 3 times. Exhale and relax.

Lecture
Reach Out!
Yogi Bhajan, Ph.D. – March 20th, 2001 – Espanola, NM, USA

Some people are not covered with skin; they are covered with ego! They are so well isolated that then have no friends, no God, no surroundings—nothing but ego. They prevent everything from entering, for they are not humble enough to allow things to come in. That is how they survive.
No one wants to do wrong. Everybody wants to be good, but being good takes discipline! Take the time to teach your child the pros and cons, and manners, and values. Parents presume that children know it all. Children know it all, but are begging, requesting, “Please make us better. Please help us!” You let them go like baby birds, taken from their nest and made to fly.

Some people have no roots. They talk and there is no juice. They punish themselves with isolation and looking down on others. I once told a gentleman, “You are good. Just learn one thing—do not take it for granted that people will respect you. Be in a position to communicate with others and not isolate yourself.” With all goodness of the heart, his isolation was killing his whole dream of tomorrow.
Those who care are forklifts; they uplift other people and spend time with them. It is important to be social, kind and compassionate, even to those who do not deserve it. Those who cannot reach out, have no way to grow up!  They forget that their cells live and die everyday. They forget that everyday we are new people dealing with new people. That is why man is a social animal. Our whole essence is discipline. The highest point of discipline is to be in love with others and carry them, with your head and your heart. If you cannot be friendly, if you are indifferent, no matter who you are or who supports you, you will not be able to sustain yourself. People who are uptight and indifferent in society are dead for that society.  They commit crimes against their own personality and identity, and they have not learned humility and grace; they do not give themselves a chance! There is a humungous infinity available all the time. Reach out and touch people!
Do not count their faults. Start counting the ways you can help them. Let your nature be helpful! You will build compassion, character, dignity, divinity, grace, power to sacrifice and happiness.
While living in Toronto, I saw a man fall into the snow. I got up and pulled him out. Somehow I got him to the corner of the road and made a phone call. An ambulance came and took him away. Two weeks later I received an invitation, “You are requested to visit the Director of Planning and Human Resources.” Someone said to me, “He is the most powerful man in Canada—he can do more than the prime minister can do!  ”When I met him, he stood up from his chair and said, “Welcome, angel. Please sit down.” It was the same man who had fallen into the snow.
For as long as I lived in Canada, whenever I needed anything, he gave 100% to see that it was done. “That is my special person. Please take care of it.”That is how it works.
One day on a long journey we ran out of gas. The car stopped. Soon a huge gasoline truck parked on the side of the road. After filling our tank the truck driver said, “There is no charge; I am not a company driver, I’m a private driver. In this area, you won’t find a gas station for miles and miles.” It was many years ago, but I still remember that greatness. I still remember that touch. I still remember that help. I still remember that kindness. Nothing can match it. Stop for a moment and look around, see if you can help somebody!
Remember that you are just a bunch of molecules and cells and that the life of your cells is only 72 hours. In 72 hours a person totally changes. Sit and meditate, let your blood flow through areas of discomfort and disease. You can be treated. You can solve problems by provoking your higher self.

See Yogi Bhajan’s Library of Teachings

Today: “Use your gifts with gratitude to bring unity to your sphere of influence rather than pursue selfish pleasures.” – a reading from the I Ching

Stay in the rhythm of events and inspire people to join the dance.  Stay in touch so they may follow.  Heal the damage done by prior neglect.

Meditation: M136-970930 – Work on Shashara, Balance Earth and Heavens

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Today: I Ching – Previous Readings

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#16, line 5, #18
Thunder comes resounding out of the Earth:
Similar thunder roars up from the masses when the Superior Person strikes a chord in their hearts.  Whip up enthusiasm, rally your forces, and move boldly forward.
There is a rhythmic force, a world music, that lives deep in the Unconscious of each of us.  It’s a primitive drumbeat, a shaking rattle, a tribal chant that invokes the primal self to rise up and join the dance.  This is the enthusiasm that is generated now.  Not rhetorical persuasion, not a play on the emotions, but a charismatic, irresistible Call of the Wild.
Confucius said that the person who could comprehend this could ‘rule the world as though it were spinning in his hand.’
Here enthusiasm is obstructed. A man is under constant pressure, which prevents him from breathing freely. However, this pressure has its advantage – it prevents him from consuming his powers in empty enthusiasm. Thus constant pressure can actually serve to keep one alive.
Winds sweep through the Mountain valley: The Superior Person sweeps away corruption and stagnation by stirring up the people and strengthening their spirit.
Supreme success.  Before crossing to the far shore, consider the move for three days.  After crossing, devote three days of hard labor to damage control.
You are blessed with an opportunity to resuscitate that which others have abandoned as beyond repair.  This ruin wasn’t caused by evil intention, but by indifference to decay.  Just by addressing yourself to the problem, you exhibit a new awareness, a fresh perspective. This is a time of recovery, renewal, regeneration.

Today: “If your words have the strength of the infinite in them and you value them and they are virtuous, you are the greatest of the great. ” Yogi Bhajan

“If your words have the strength of the infinite in them and you value them and they are virtuous, you are the greatest of the great. If you do not value your words, you have no value. Your own word is your value as a human being. Your word is your value. In the beginning was the Word and the Word was with God and the Word was God.” Yogi Bhajan

Meditation: NM0365-20001024-On Communication II

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Meditation: NM0383-20010213 – Culturing the Self

MEDITATION – Culturing the Self

1. Sit straight in a cross-legged position. Eyes are closed. Chant from the navel in a two and one-half breath cycle, “Ek Ong Kaar – Sat Naam Siree – Wah-hay Guroo” (from “Raga Sadhana” by Sangeet Kaur & Harjinder Singh).

Continue for 11 or 31 minutes.

(Each sound of this mantra vibrates and integrates a different chakra within the aura. Take a deep inhale and chant “Ek Ong Kaar.” Ek is very short, as when we split the atom, releasing a humongous amount of energy from the first chakra. Ong is vibrated from the second chakra, resonating through the nostrils to experience the conch of the third eye. Kaar is vibrated from the navel. Take another deep inhale and chant “Sat Naam Siree.”

Sat is short, coming abruptly from the navel, pulling up the diaphragm. Naam is very long and resonates through the heart. Siree, the greatest of all the great powers— the Shakti—is chanted with the last bit of breath. It is pulled from the navel and up through the neck lock. Then take a short half breath and chant “Wah-hay Guroo.”  Wah-hay and Guroo are released through the top of the head.)

2. Chant from the navel, “Sat Naam Sat Naam, Wah-hay Guroo Wah-hay Guroo” (“Sat Nam Wahe Guru” by Jagjit Singh). Continue for 3 minutes. To end, inhale deeply, hold, and meditatively recollect the sound you were chanting. Exhale. Repeat 2 more times. Relax.

In the first part of the meditation we break the atom to release power: we break the words, using the length of the breath, and we align the chakras. The central nervous system is involved. In the second part of the meditation we practice Bhakti, devotional chanting. It is most powerful when we chant and listen to our sound at the same time. If we only chant it has only half the power. Chanting and listening to the chant at the same time engages the higher consciousness, the circulatory system and the nervous system.

When you develop this listening power, you will be able to analyze what is good for you and what is not. Whenever another person talks. It is a very simple way to have knowledge. I hope you practice it.

Lecture
It takes many acres of grass to feed a cow to produce milk. When we add a culture to milk it becomes yogurt. When we churn yogurt it becomes butter. When we heat butter, the cholesterol and all impurities come out and it becomes ghee. Ghee is the purest form of grass. If a cow does not eat grass, and if its milk is not cultured, and butter is not heated, then ghee is not possible. Similarly there are stages of growth in a human mind. First is to evolve to group consciousness, where you merge with the Sadh Sangat—the holy congregation. Then is to have the touch of the master, a wise person who adds the culture. Then time churns you, and the heat of ecstasy purifies you. Meditation is when you force your mind to aim at something higher than yourself A statue of Krishna is not Krishna: is a statue! You meditate on it. It is you who, taking the guideline of that statue, become Krishna! We are very fortunate to have the Siri Guru Granth Sahib. We churn the words of the Siri Guru Granth Sahib to understand its meaning. It talks to us about our single and collective life. It is a meditation for us. The beauty of that is that it does not alter its statement, whether single or collective. Your power resides in your discipline. When you combine the elementary power of a human being with the power of discipline, you have the power of excellence. Then you cannot be swayed by anything. Then you see the highest self and the highest grace. A life without confirmed discipline has no foundations. Storms come and change the atmosphere, but those who live in a solid space are unshakable.

Today: “Use your gifts with gratitude to bring unity to your sphere of influence rather than pursue selfish pleasures.” – a reading from the I Ching

Use your gifts with gratitude to bring unity to your sphere of influence rather than pursue selfish pleasures.

Meditation: NM327-990930 Know Your Heart

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Today: I Ching – Previous Readings

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#58, line 4, #59The joyous mood is infectious and therefore brings success. But joy must be based on steadfastness if it is not to degenerate into uncontrolled mirth. Truth and strength must dwell in the heart, while gentleness reveals itself in social intercourse. In this way one assumes the right attitude toward God and man and achieves something. Under certain conditions, intimidation without gentleness may achieve something momentarily, but not for all time. When, on the other hand, the hearts of men are won by friendliness, they are led to take all hardships upon themselves willingly, and if need be will not shun death itself, so great is the power of joy over men.
A lake evaporates upward and thus gradually dries up; but when two lakes are joined they do not dry up so readily, for one replenishes the other. It is the same in the field of knowledge. Knowledge should be a refreshing and vitalising force. It becomes so only through stimulating intercourse with congenial friends with whom one holds discussion and practices application of the truths of life. In this way learning becomes many-sided and takes on a cheerful lightness, whereas there is always something ponderous and one-sided about the learning of the self-taught.
Often a man finds himself weighing the choice between various kinds of pleasures, and so long as he has not decided which kind he will choose, the higher or the lower, he has no inner peace. Only when he clearly recognizes that passion brings suffering, can he make up his mind to turn away from the lower pleasures and to strive for the higher. Once this decision is sealed, he finds true joy and peace, and inner conflict is overcome.
Wind blowing over water disperses it, dissolving it into foam and mist. This suggests that when a man’s vital energy is dammed up within him (indicated as a danger by the attribute of the lower trigram), gentleness serves to break up and dissolve the blockage.
Religious forces are needed to overcome the egotism that divides men. The common celebration of the great sacrificial feasts and sacred rites, which gave expression simultaneously to the interrelation and social articulation of the family and state, was the means employed by the great rulers to unite men. The sacred music and the splendor of the ceremonies aroused a strong tide of emotion that was shared by all hearts in unison, and that awakened a consciousness of the common origin of all creatures. In this way disunity was overcome and rigidity dissolved. A further means to the same end is co-operation in great general undertakings that set a high goal for the will of the people; in the common concentration on this goal, all barriers dissolve, just as, when a boat is crossing a great stream, all hands must unite in a joint task.
But only a man who is himself free of all selfish ulterior considerations, and who perseveres in justice and steadfastness, is capable of so dissolving the hardness of egotism.

Today: “The blend of your soul, mind, and body makes you talk.” Yogi Bhajan

“The blend of your soul, mind, and body makes you talk. This is the art of vibration. If your mind is off you cannot talk sensibly. If your soul is off you don’t exist. Hence, it is a blending of the three that makes you vibrate. You vibrate anyway, but vibration in the form of communication is effectively recognized when you talk. Word was with God and communicated with maya to create this universe and its beauty. Word is with you. Communicate to create your own world.” Yogi Bhajan

Meditation: NM327-990930 Know Your Heart

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Today: “Enjoy fruitful progress with your personal ventures.  Keep heart.  ” – a reading from the I Ching

Enjoy fruitful progress with your personal ventures.  You are on the right track.  Keep heart.  Do not let the stagnation and corruption that you see around you dissuade you from your intentions.

Meditation: The Neutral Mind

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Today: I Ching – Previous Readings

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#35, line 5, #12
The hexagram represents the sun rising over the earth. It is therefore the symbol of rapid, easy progress, which at the same time means ever widening expansion and clarity.
PROGRESS. The powerful prince
Is honored with horses in large numbers.
In a single day he is granted audience three times.
As an example of progress, this pictures a time when a powerful feudal lord rallies the other lords around the sovereign and pledges fealty and peace. The sovereign rewards him richly and invites him to a closer intimacy.
A twofold idea is set forth here. The actual effect of the progress emanates from a man who’s in a dependent position and whom the others regard as their equal and are therefore willing to follow. This leader has enough clarity of vision not to abuse his great influence but to use it rather for the benefit of his ruler. His ruler in turn is free of all jealousy, showers presents on the great man, and invites him continually to his court. An enlightened ruler and an obedient servant – this is the condition on which great progress depends.

The sun rises over the earth:
The image of PROGRESS.
Thus the superior man himself
Brightens his bright virtue.

The light of the sun as it rises over the earth is by nature clear. The higher the sun rises, the more it emerges from the dark mists, spreading the pristine purity of its rays over an ever widening area. The real nature of man is likewise originally good, but it becomes clouded by contact with earthly things and therefore needs purification before it can shine forth in its native clarity.
Six in the fifth place means:
Remorse disappears.
Take not gain and loss to heart.
Undertakings bring good fortune.
Everything serves to further.

Heaven and earth are out of communion and all things are benumbed. What is above has no relation to what is below, and on earth confusion and disorder prevail. The dark power is within, the light power is without. Weakness is within, harshness without. Within are the inferior, and without are the superior. The way of inferior people is in ascent; the way of superior people is on the decline. But the superior people do not allow themselves to be turned from their principles. If the possibility of exerting influence is closed to them, they nevertheless remain faithful to their principles and withdraw into seclusion.

Heaven and earth do not unite:
The image of STANDSTILL.
Thus the superior man falls back upon his inner worth
In order to escape the difficulties.
He does not permit himself to be honored with revenue.

When, owing to the influence of inferior men, mutual mistrust prevails in public life, fruitful activity is rendered impossible, because the fundaments are wrong. Therefore the superior man knows what he must do under such circumstances; he does not allow himself to be tempted by dazzling offers to take part in public activities. This would only expose him to danger, since he cannot assent to the meanness of the others. He therefore hides his worth and withdraws into seclusion. .

Today: “Here are the following stages of the development of man:” Yogi Bhajan

“Here are the following stages of the development of man: First you want to know; after knowing, you want to acquire; after acquiring, you want to master; after mastery, you want to be recognized.” Yogi Bhajan

Meditation: NMNM0393-20010402 – Sarab Gyan Kriya

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Meditation: NM0393-20010402 – Sarab Gyan Kriya

Yogi Bhajan, Ph.D. – NM0393 – April 2nd, 2001 – Espanola, NM, USA

MEDITATION – Sarab Gyan Kriya

Sit straight in a cross-legged position. Both hands are in receptive Gyan Mudra. Cross the right hand over the left hand in front of the heart center, so that the four tips of the thumbs and index fingers are together, palms facing up. Elbows are relaxed down. Eyes are closed. Chant the Mangalacharan Mantra, “Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar” (“Ek Ong Kar Satgur Prasaad”). Continue for 31 minutes. To end, inhale deeply, hold, and extend the arms up straight with the palms together, like a salute, the body will distribute the energy through neutral channels itself. Exhale. Repeat 1 time, than inhale deeply, press the hands together and synchronize the body from toe to top. Relax.
As one obtains true happiness, intercommunication evolves from sexual to sensual, social, local, national, international and cosmic to the Infinite. Out of that, Prakirti, the universe, is born. The mantra “Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar” explains it, and this most sacred kriya is the seal to go with it. The mudra by itself will change the flow of the body’s energy. Do this kriya, make it part of your life, and you will be surprised at the changes in you.

Mangalacharan Mantra, “Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar”

Lecture
The Journey of Consciousness
Yogi Bhajan, Ph.D. – April 2nd, 2001 – Espanola, NM, USA

Saints and sages found that whether people had wealth or had nothing, they did not find contentment. When sages in India discovered the concept of zero, where zero multiplied by zero becomes zero, it was realized that anything multiplied by infinity becomes infinity. Everyone has limits, but the sages realized—we all come from the Limitless.
Some know that through infinity we can have contentment. Others have no contentment and are constantly searching. Others live in their universal nature but want to be isolated. And finally there are people who do notrespect any boundaries, they can be successful in their profession and foolish in other aspects. Their life is like a bull tied to a Persian wheel—boring, endless, consuming and tiring. Their life revolves around an axle in an orbit that is very difficult to break, which leads to questions like, “What is life?” “Where am I going?”“What am I doing?”To answer these questions we have developed philosophy. People living in the desert saw the sun during the day and beautiful constellations in the cool night and made the sun, moon and stars their symbols. When some Jews revolted a little bit they were put on a cross and the cross became their symbol. When some people who believed in infinity became finite, “Om” became their symbol. Others with no God or path of life, with no wisdom, buddhi, started saying that there are eight ways of wisdom, and became the Buddhists. Finally came Guru Nanak simply saying, “You have come from infinity, you have to go back to infinity.”
When there was no rationale for life’s experiences, man concluded that the most powerful facet of a human is the mind. The mind teaches you to lie, betray and cheat, but you were born with a neutral mind. Wise men found that the mind should be controlled, and from this evolved all forms of yoga. Patanjali divided humans, personality, identity and infinity into eight steps, creating Ashtang Yoga, the Yoga of Eight Steps. Out of Ashtang Yoga, and circumventing the eight steps, came Kundalini Yoga, which uncoils the body’s reserve energy and gives power to control the mind.
Guru Nanak’s theory was simple, “All is because all is.” That is Gyan, knowledge, and all you have to learn. All is, all is—accept it. Accept it and it will bring contentment. If you do not accept it, you will be wandering in your own mind.
When a woman is in love with a man her life becomes a prayer for that man. And when a man is in love with a woman, he becomes humble. Although your greatest strength is love, it is not the love you know. In modern times, love provides only emotional co-existence. Men want to conquer women, and women want to conquer men. In reality, men and women should conquer Prakirti, the creativity around them, so that they can find a Creator beyond all layers. The sages found a way. One of these ways you will practice tonight.

page51image45786880From Meditations for the New Millenium

Today: “Do not be seduced by offers of wealth or social advantage.  Purveyors of such insidious enticements should not be mentioned or given any attention. ” – a reading from the I Ching

Do not be seduced by offers of wealth or social advantage.  Purveyors of such insidious enticements should not be mentioned or given any attention.  Keep the best intentions for the family at large in all of your words and actions.

Meditation: NM0405-20010529- Sahaj Naad Kriya

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Today: I Ching – Previous Readings

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#44, line 2, #37
The rise of the inferior element is pictured here in the image of a bold girl who lightly surrenders herself and thus seizes power. This would not be possible if the strong and light-giving element had not in turn come halfway. The inferior thing seems so harmless and inviting that a man delights in it; it looks so small and weak that he imagines he may dally with it and come to no harm.
The inferior man rises only because the superior man does not regard him as dangerous and so lends him power. If he were resisted from the first, he could never gain influence.
The time of COMING TO MEET is important in still another way. Although as a general rule the weak should not come to meet the strong, there are times when this has great significance. When heaven and earth come to meet each other, all creatures prosper; when a prince and his official come to meet each other, the world is put in order. It is necessary for elements predestined to be joined and mutually dependent to come to meet one another halfway. But the coming together must be free of dishonest ulterior motives, otherwise harm will result.
The inferior element is not overcome by violence but is kept under gentle control. Then nothing evil is to be feared. But care must be taken not to let it come in contact with those further away, because once free it would unfold its evil aspects unchecked.
Heat creates energy: this is signified by the wind stirred up by the fire and issuing forth from it. This represents influence working from within outward. The same thing is needed in the regulation of the family. Here too the influence on others must proceed form one’s own person. In order to be capable of producing such an influence, one’s words must have power, and this they can have only if they are based on something real, just as flame depends on its fuel. Words have influence only when they are pertinent and clearly related to definite circumstances. General discourses and admonitions have no effect whatsoever. Furthermore, the words must be supported by one’s entire conduct, just as the wind is made effective by its duration. Only firm and consistent conduct will make such an impression on others that they can adapt and conform to it. If words and conduct are not in accord and not consistent, they will have no effect.

Today: “We all have something in common. We all breathe, therefore we all vibrate and that vibration is the source of our life.” Yogi Bhajan

“We all have something in common. We all breathe, therefore we all vibrate and that vibration is the source of our life. Whosoever can create rhythm within his own vibration, the entire creation will create a rhythmic sound around him.” Yogi Bhajan

Meditation: NM0405-20010529- Sahaj Naad Kriya

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Meditation: NM0405-20010529- Sahaj Naad Kriya

MEDITATION – Sahaj Naad Kriya, to Build a Foundation of Human Excellence

(At the end ofthe meditation you need to eat a banana that has been left in the peel, slit andfilled with raisins, and drink water or a remineralising drink)

1. Sit straight in a cross-leggedposition, (students must sit facing forward in straight lines parallel to the teacher’s bench). Place your hands over the ears with the thumbs under the jawbone. Eyes are closed. Powerfully move the navel as you sing the “Ik Acharee Chand” shabd, (Ajai Alai” by Gurushabad Singh and Sarab Shakti Kaur.  Jaap Sahib, lines 190—196). Be firm. Cross your weakness. Continuefor 31 minutes.

Ajai Alai

2. Place the hands on the heart, right over left, with 25pounds ofpressure per square inch. Powerfully move the navel like the beating ofa drum as you chant, “Har, Har, Har, Har…” (“Tantric Har” by Simran Kaur and Guru Prem Singh). It will open up the heart and stimulate all the chakras. Continue for 11 minutes.

Tantric Har

3. Keep the left hand powerfully pressed on the heart. Stretch the right arm up straight, fingers widespread and tight like steel. Chant, “Raa Maa Daa Saa, Saa Say So Hung.” Heal yourself Continue for 11 minutes.

Ra Ma Da Sa Sa Se So Hung

4. Return both hands to the heart center. Keep chanting. Continuefor 3 minutes.

5. Place your hands over the ears and keep chanting. Hear the mantra inside. Continuefor 3 minutes. To end, inhale deeply, hold, andpress powerfully on the ears. Exhale. Repeat 2 more times. Let the last breath go with the sound “Har.” Relax.

6. Peel and chew the bananas and raisins until they are totally mixed with saliva. Drink water or a remineralising drink.

Lecture
Looking to the Higher Self
Yogi Bhajan, Ph.D. – May 29th, 2001 – Espanota, NM, USA

Life is basically very secure. Only humans are insecure. We hold onto things and are not sure of tomorrow. Women who practice insecurity and men who practice arrogance are the most dangerous things on the planet. When people say, “Chant the Name of God,” it means that you should look to a higher self than yourself In doing this you feel vast and your problems become small.
While Lord Shiva was teaching Parvati she often fell asleep. It took three lifetimes for Parvati to learn the teachings of her husband. One day she said, “Lord Shiva, ocean of teachings, I am a humble woman. I have taken three lifetimes to hear you, still I can’t reach your teachings. You say it is very  easy, I say it is very difficult.” Lord Shiva looked at her and said, “Do you really want to learn, or are you asking for arguments’ sake?” Women were arguing then and they are arguing now. To help a woman find a real mate, she has been given a special sixth sense to argue. Arguing is a woman’s treat. A man’s treat is to smile. When a woman argues, just smile, drink a glass of water and get out of the house as fast as you can.
Parvati replied, “Really, Lord, I want to learn!” Shiva said, “Then keep obeying whatever I will say. You will become obedient and the knowledge of Infinity will be with you.” Parvati did it. When a woman does not feel that she is a female, a shakti, it is a tragedy. When women says, “I don’t know,” “I can’t deal with it,” they are not taking long breaths, they cut the psyche. Men have a very different approach. They say, I’ll think it over and call you back.” It is actually a man’s way of resting his brain.

page51image45786880From Meditations for the NewMillenium

Today: “You must lead where others have failed.” – a reading from the I Ching

You must lead where others have failed.  While the profound responsibility of clearing up the chaos and confusion rests on your shoulders, you need help.  Others must recognize the mandate and come to assist.  With carefully planned, constant penetration, you will be successful.
See yesterday’s reading.

Meditation:NM0347-20000502-Guru Kriya

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Today: I Ching – Previous Readings

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#7, line 3, #46
Deep Water beneath the Earth’s surface:  Untapped resources are available.
The Superior Person nourishes and instructs the people, building a loyal, disciplined following.  Good fortune.
No mistakes if you follow a course led by experience.
You must gain support from others.  Find a way to make others want to see your objectives met as badly as you want it.
if the multitude assumes leadership of the army, misfortune will ensue.
Beneath the Soil, the Seedling pushes upward toward the light: To preserve his integrity, the Superior Person contents himself with small gains that eventually lead to great accomplishment.
Supreme Success.  Have no doubts.  Seek guidance from someone you respect.
A constant move toward greater clarity will bring reward.
You are progressing, rising inch-by-inch toward certain success.  What makes this assured is your refusal to tilt headlong toward your goal, slamming into obstacles and going mad with frustration.You have a clear map before you of the steps necessary to reach your objective.With faithful patience and a careful conservation of personal energy and resources, you will run this long, slow distance.

Today: “We say and we know the truth but we do not practice it to the point of perfection.” Yogi Bhajan

“We say and we know the truth but we do not practice it to the point of perfection. We must practice truth with a sense of perfection so that no one will be in a position to take us away from it.” Yogi Bhajan

Meditation: M136-970930 – Work on Shashara, Balance Earth and Heavens

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What else Yogi Bhajan said