True resilience requires a flexibility that allows adaptation to any adverse condition, while still remaining true to the core. You can maintain your integrity and influence any situation without giving opposing forces anything to resist. Remain constant. Releasing your expectations of others, cast off the resentments and restrictions of judging them, by forgiving them and accepting them as they are. See them as they are, and not what they they can do for you. In this way you can relate with challenging or unfavorable circumstances, allowing them to change without making things worse. This is liberation in adversity.