Meditation: Know the structure of the mind

Sit straight in a cross-legged position. Place both hands in front of the face, with the wrists crossed and the hands facing your face. The right hand is on the outside and the left hand on the inside. The thumbs are separated from the hands, and parallel with each other, with the left thumb obscuring your vision of the right thumb. The thumbs do not touch. With the hands in this position, “read the lines of your hands”. 11 min.

Inhale, hold, squeeze, exhale 3 times

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