Today: Gracefully nourish yourself and others – I Ching

Nourish yourself and those around you with only what is needed, not desired.  Nourishment is a matter of sustenance, not gratification.  Lose your bad habits that only try to make you feel good.  Make all consumption an act of growth beyond desire and you will be graceful.

Read the text from Richard Wilhelm's translation of the I Ching

Meditation
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Today: I Ching

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