Yogi Bhajan Los Angeles, February 10, 1978
Sit in easy pose with a straight spine.
Interlock the thumbs with the right thumb crossed over the left (women oppo¬ site). Fold the fingers of both hands into fists. Hold the hand position at the heart center.
Extend the arms straight out in front of the body parallel to the ground. Bend at the elbows and draw the forearms in until the hands meet at heart level.
Continue reading “Meditation: LA010 – 19780210 – Gobinda – Project to the Infinite”