Harinam and Healing Heart Center
Healer, Teacher, Yogi
“The soul passes through gradual stages from the one unmanifested consciousness to gross manifestation. It finally connects to the densest condensations of those stages – the five last tattvas: ether, air, fire, water, and earth. It is these gross qualities that we can perceive in the qualities of earthly existence.” Yogi Bhajan
(via Ram Anand)
Be still as a mountain. Bring to rest the sensations of the ego. Disassociate from the fears and desires of others and the visible world around you. Focus only on the immediate situation, dwelling only in the moment. Continue reading “Today: Be still as a mountain – from the I Ching”
Yogi Bhajan – date unknown
“V” Shuniya
Hands are up at sides, elbows down. Jupiter & Saturn fingers are in “V” mudra. Pull shoulders back, put pressure on shoulder blades. Eyes are closed, looking at the tip of the chin from the inside. Breathe long and deep. Contemplate the mind. 11 min.
Inhale, hold, squeeze, exhale. 3x
This meditation will calm the mind, bring it to Shuniya. Sensation of breathing through the spine.
