Day: November 14, 2016

Sit easy pose with a straight spine.  Relax the arms down with the elbows bent. Draw the forearms up and in toward each other until the hands meet at the level of the throat.  Separate the fingers
and thumb of each hand and point the palms at each other with the fingers pointing up toward the ceiling. Press the corresponding fingertip of the opposite hands together forming a teepee-like structure.  The thumbs do not touch at all and the middle and index fingers maintain only light contact. Apply maximum pressure on the little and ring fingers.  Close the eyes. Continue reading “Meditation: LA692-781102 – Experience Tremendous Strength”