Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji
LA049 780901 HOMEH BANDANA KRIYA: takes away self-pride and vanity
Sit in easy pose with a straight spine.
Sit with the legs crossed or in a chair with the weight of both feet equally distributed on the ground.
Relax the arms down with the elbows bent. Hake fists of the hands with the thumbs extended out from the fists. Raise the forearms up and in toward each other until the thumbs touch each other. No fingers of the opposite hands touch each other at any time. Apply 25 pounds of pressure per square inch on the thumbs. Hold the hand position in front of the chest at the heart level.
Deeply inhale and completely exhale as the mantra is chanted. Upon completion of the meditation deeply inhale and completely exhale for about 1 minute.
Close the eyes all the way.
Chant the following mantra in a monotone voice 4 times as the breath is completely exhaled:
WAAHAY WAAHKY WAAHAY GUROO (Wahe wahe wahe Guru)
This is the starting number of repetitions of the mantra. It may be increased to 8 repetitions.
Focus on the chanted mantra.
Continue the meditation for a maximum time of 31 minutes.
This is a very sacred, very simple, but very powerful meditation. It takes away a person’s self-pride and vanity. If the number of repetitions of the mantra is increased to the maximum another person should be present with the meditator. The meditator may be rocketed to far into the ethers that he may find it hard to come back down.