Harinam and Healing Heart Center
Healer, Teacher, Yogi
Yogi Bhajan Los Angeles, February 10, 1978
Sit in easy pose with a straight spine.
Interlock the thumbs with the right thumb crossed over the left (women oppo¬ site). Fold the fingers of both hands into fists. Hold the hand position at the heart center.
Extend the arms straight out in front of the body parallel to the ground. Bend at the elbows and draw the forearms in until the hands meet at heart level.
Continue reading “Meditation: LA010 – 19780210 – Gobinda – Project to the Infinite”
“Individuals, through their experience in the world, and through their reactions to their own mental phenomena, create various impressions that are recorded in the subconscious and the superconscious minds. This accumulation of actions and reactions creates a kind of momentum in the mind. So the mind does not start from zero. It has a perception already focused on specific categories or features of experience, even before a thought is generated.” Yogi Bhajan
(via Ram Anand)
Go beyond your ego and associated self interest. Do not deny yourself, rather extend your vision to include everything and everyone, serving in any capacity you are needed. This attitude will dissolve the barriers that have formed between you and others. By your example it will extend to others, breaking down the divisions that have formed between people. Continue reading “Today: Go beyond your ego and associated self interest – from the I Ching”
It is time to dissolve the rigidity of the heart that has led to extreme divisiveness among people. We must allow ourselves to be shaken with awe in face of eternity – stirred with an intuition of the One Creator of all living beings, and united through the strong feeling of fellowship experienced in the ritual of divine worship. Continue reading “Today: Dissolve the rigidity of the heart – from the I Ching”
“The tattvas give a condition to the mind, and the mind can balance the tattvas. It is a back and forth relationship. These five tattvas give qualities to the manifestation of mind into our senses, actions, and perceptions.” Yogi Bhajan
(via Ram Anand)
“The soul passes through gradual stages from the one unmanifested consciousness to gross manifestation. It finally connects to the densest condensations of those stages – the five last tattvas: ether, air, fire, water, and earth. It is these gross qualities that we can perceive in the qualities of earthly existence.” Yogi Bhajan
(via Ram Anand)
Be still as a mountain. Bring to rest the sensations of the ego. Disassociate from the fears and desires of others and the visible world around you. Focus only on the immediate situation, dwelling only in the moment. Continue reading “Today: Be still as a mountain – from the I Ching”
Yogi Bhajan – date unknown
“V” Shuniya
Hands are up at sides, elbows down. Jupiter & Saturn fingers are in “V” mudra. Pull shoulders back, put pressure on shoulder blades. Eyes are closed, looking at the tip of the chin from the inside. Breathe long and deep. Contemplate the mind. 11 min.
Inhale, hold, squeeze, exhale. 3x
This meditation will calm the mind, bring it to Shuniya. Sensation of breathing through the spine.
