Activate the Shushmana, the path of the kundalini, the cherdi kala.
Category: Meditations
Meditation: LA869 960410 – Expand the Arcline
Sit straight in Easy Pose.
For both hands, lock the little and ring finger tips under the thumb, and extend the index fingers and middle fingers straight.
The tips of the index fingers are at the sides, earlobe level. Forearms and mudra are perpendicular to the ground, pointing straight up.
Spine is straight, chest is out. Eyes are closed. Make an O of your mouth, and breath through the mouth. Listen to the sound your breath makes.
Crunch your lips to make the opening.
Hold the posture still, the hands do not move.
Keep the posture perfect and concentrate on the sound. 8 min. Continue reading “Meditation: LA869 960410 – Expand the Arcline”
Healing the perception
We find reality through our perception. When every component of our perceptive field is integrated into a whole we see that as reality. If we do not add any bias to any component of perception, then we can trust that it is real.
Prejudices and other biases alter perception, forming a point of view. An integrated point of view may appear real, though it skews reality toward that viewpoint. Then, we have a window, but not the whole picture.
As healers, when we relate with the patient and merge with in an integrated perceptive field two things happen:
1. We know the reality of the patient as we know our own
2. We can manifest our intention in the relation.
That is the realm of the projective meditative mind. If we can completely lose all points of view, then anything and everything can be healed.
A similar principle can be applied simply to healing others. Every viewpoint that the patient holds results in some condition or position in the patient. Not all points of view are equal. Some result in positive relations, others, negative; some loving, others adversarial.
If we agree that physical, emotional and spiritual conditions are held in consciousness, then we can say that these conditions can change or be released with a shift in the consciousness. Simply, a change in a person’s perception or viewpoint can precipitate healing in that person. There can be a very strong resonance between the perception and a condition.
Sometimes it is simpler to address the perception than the condition. A perception can flip in a moment.
Meditation: LA935-980608- Connect the subconscious and intuition
Yogi Bhajan Los Angeles June 8, 1998
So tonight we are going to do a simple meditation to see if we can connect subconscious and intuition, okay? Later on you like it, pay me some reward otherwise shout and leave, that’s my intention. I want to do the thing in two days that’s why I’ve stayed. LA is too wet for me. Continue reading “Meditation: LA935-980608- Connect the subconscious and intuition”
Meditation: M136-970930 – Work on Shashara, Balance Earth and Heavens
Yogi Bhajan September 30, 1997 New York City
Today, we will work on your shashra, the seventh chakra and we will change your interlock of the third and the first chakra, to make out of you, whether you like it or not, we are not asking you for cooperation, we are asking you, whatever you have to do, you have to do, what we have to do, we have to do. The result will be that you will be balanced between your earth and your heavens.
Meditation: Perugia 2017 Meditations
Courtesy of Sandro Cifra
771130 Lower Back Is Where The Breathing Control Is
KWTC 870710 AB JAN UPAR KO NA PUKAAR no one complains about the Lord
KWTC 980710 life is lift to infinity
LA007 780117 Bewitchment in experience of infinity here takes you to infinity upon death
LA021 780319 YOU WILL FEEL TOTALLY CONSCIOUS
LA057 780928 TAKE YOU TO A DIFFERENT FREQUENCY OF YOUR MEDITATIVE CAPACITY
LA082 790123 THIS MEDITATION WILL GIVE YOU THE EXTENSION INTO TELESCOPIC INFINITY
LA635 900323 Che significa essere un’insegnante
LA869 960410 Expand the Arcline
M136 970930 Meditation Course – Work on Shashara, Balance Earth and Heavens
The Chaos Strategy
Many have figured this out. Many deny it. Chaos was weaponized a long time ago, and keeps re-emerging as a political reality for those who have forgotten history.
It isn’t about truth or lies. That is just the tactic. The strategy is all about chaos.
If you find the means to produce pure and ultimate chaos, then you can easily find the means to seize the power necessary to bring back “order”.
If you can blow up the world economy (e.g., toxic tax bill) then you find the means to put it back together in your own image. There will always be somebody else you can blame for the catastrophe (2008).
If you can wage catastrophic war producing total devastation (e.g., nuclear war), then you can rebuild on your own terms. There will always be somebody else you can blame for the cataclysm.
If you can privatize a nation’s secret security and spying infrastructure (cia) then they will work for you secretly (gestapo) and can target and prosecute fellow citizens with extrajudicial impunity.
If you can completely dismantle democratic institutions then you can define your own.
If you can get enough people (e.g., religious zealots) to believe that blowing up the world is a good thing, then there is nothing that you can’t accomplish with their help.
If you can appear to be insane to enough people (e.g., everybody) then they will underestimate you (as always) so you can fly under the radar and fully implement your chaos strategy.
Meditation: Subagh Kriya – Summer Solstice 1996
Meditation: LA742 921201 Fear 1, original fear
LA742 921201 Fear 01 The original fear:
to face the void within yourself Continue reading “Meditation: LA742 921201 Fear 1, original fear”
Meditation: LA747 921231 Fear 6, to command yourself
Yogi Bhajan Los Angeles December 31, 1992
Close your eyes, interlace your fingers and bring them above your head. Stick your tongue out; this is called the “snake’s tongue”. Move as you want, but do it very fast. Be conscious of the central channel, which goes form the navel point to the third eye. connect the two chakras. Do this for 12 minutes.
See complete lecture video from 19921231
Continue reading “Meditation: LA747 921231 Fear 6, to command yourself”
Meditation: Kriyas from the 2017 Paris and Rome conferences with Guru Dev Singh
Paris meditations
courtesy of Fateh Singh
Meditation: NM345- Strengthen and enhance the radiant body
We have ten bodies. The projection of the radiant Body, the tenth body, determines how other people see us and how we see ourselves. It can be shiny and protective, or dull and porous. We also use our Radiant Body to heal. If it is strong enough, we can heal people with our mere presence. This is a goal that is our challenge in this age, where so many people need to be healed and there is so little time.
This meditation strengthens and enhances the Radiant Body.
NM345-MindAndMentalityII-ScopeAndProjection-I-AmNothingButGod
Tantric Har
Meditation: Kundalini Surjhee
On July 22, 2017
An immersion was held at Yoga West, led by Jagat Guru Singh. a long time student of Yogi Bhajan and Guru Dev Singh.
Its purpose was to introduce the Kundalini Surjhee Shabad to students in order to promote its recitation for their health and well being.
introduction
Meditation: M060-901121-AWAKEN-KUNDALINI
Kundalini Surjhee 63 min
Kundalini Surjhee Live 2.5 hours
Meditation: A Prayer for Peace
Lord, make me an instrument of your peace.
Where there is hatred, let me bring love.
Where there is offense, let me bring pardon.
Where there is discord, let me bring union.
Where there is error, let me bring truth.
Where there is doubt, let me bring faith.
Where there is despair, let me bring hope.
Where there is darkness, let me bring your light.
Where there is sadness, let me bring joy.
O Master, let me not seek as much
to be consoled as to console,
to be understood as to understand,
to be loved as to love,
for it is in giving that one receives,
it is in self-forgetting that one finds,
it is in pardoning that one is pardoned,
it is in dying that one is raised to eternal life.
Ra Ma Da Sa Healing Meditation
Ra Ma Da Sa Healing Meditation
Certain mantras are to be cherished like a beautiful gem. The Siri Gaitri Mantra is just such a jewel. It is unique, and it captures the radiant healing energy of the Cosmos as a gem captures the light of the Sun. Like a gem it can be put into many settings for different purposes and occasions.
The Teacher
Dear Blessed Healers,
It is a good time to assess and tune our 
relationship with our teacher. However you perceive that relationship personally, there is only the question of identity that seems to matter. Guru Dev Singh identifies as a teacher, as did Yogi Bhajan before him and so on through the lineage. It is a commitment of love, sacrifice and endless service. In order to hold a proper relation with him, Yogi Bhajan and the Guru, it is important to clarify that aspect of identity in our awareness.
The Guru is not inherently our friend, nor is any teacher. The teacher has delightful personality, which we love. That is not the basis for the relation. It is an attraction that gets our attention.
Neither will the Guru, nor any teacher, save us directly. Only indirectly. That obligation is on us. It is our duty, upon receiving the grace of God through the Guru and through the teacher, that we apply the teachings to our personal circumstance. We must focus beyond all distraction, including our own and our teacher’s personality, to the source of grace. Then we must commit to keeping it up, beyond all circumstance. That is how we are saved. If we identify as a teacher, then we can also promote the flow of grace to others through the teachings. Rather than our friend, the teacher is our benefactor who facilitates our salvation by enlightening our ignorance.
It is a time for healing. Our teacher, and ourselves. We are healers. Rather than objectively “healing” our teacher, we should go to the core of the relation where we all can merge with our common intent and so heal all.
Here is a meditation that I suggest will help in that endeavor.
Meditation: NM0380 Ecstasy and Joy