Meditation: NM360-20000913 – Making a Mold – White Hole Mudra

Yogi Bhajan – NM360 – September 13, 2000

The Nam is the personified personality and the applied personality merged together. Meditate on the Nam, on your own identity. There is nothing more precious than that. If you fall separate from your identity, you will become so low, so mean, so ridiculous, that nothing works.
Sit straight in a cross-legged position. Raise both hands in front of the face with the elbows relaxed down. The tips of the index fingers and the thumbs touch together, the remaining fingers are closed in fists. Spread the hands away from each other creating the White Hole Mudra. Close your eyes and go deeply into it. Sing deeply from the navel Raa Maa Daa Saa Saa by Gurunam Singh. Continue for 21 minutes.

Then do Breath of Fire powerfully for 1 minute. Cleanse yourself. To end, inhale very deeply, hold tight, and squeeze your spine from the bottom upward. Exhale. Repeat 2 more times. Relax. There are two cosmic powers by which the body and the psyche of the body pass through the pranic body. There is the Black Hole Mudra, which is formed when the knuckles of the two hands meet, and there is the White Hole Mudra, which is formed when the knuckles of the two hands are spread apart, with the middle fingers curled at the entrance as guardians. If your identity can make your mold, then you can share the vibration of where you stand. Your only enemy is fear, and your only friend is love. When you follow the route of love, God comes through. When you follow the route of fear, the devil comes through. Learn to bless yourself, and you will be very spiritual.  The Nam is the personified personality and the applied personality merged together. Meditate on the Nam, on your own identity. There is nothing more precious than that. If you fall separate from your identity, you will become so low, so mean, so ridiculous, that nothing works.

Lecture:
The Nam is the personified personality and the applied personality merged together. Meditate on the Nam, on your own identity. There is nothing more precious than that. If you fall separate from your identity, you will become so low, so mean, so ridiculous, that nothing works. First we shape a mold with wax. Then, adding metal, we make a real mold. Finally from this mold we make things. Those who meditate, through their hard labor and sweat, make their identity like a mold. They are bright and beautiful. I am Harbhajan Singh. I am Siri Singh Sahib. What is it to you? If you are shivering in my presence, having my darshan, and I am wrapped in my blankets, warm and cozy… I may be perfect, one with God and God one with me, but I do not have consciousness if I do not see you; I only see myself. As long as a Sikh only sees himself, he sees nothing. He is blind. If I see you shivering, my first job is to put two of my quilts over you and make you comfortable. Creative relationships are gone. When a son does wrong, his father enjoys it. No child can reach his destiny in grace and greatness, no matter what the circumstances may be, if a mother rejects the child. Mothers are beautiful shades which cover you in all aspects of life. In today’s world a mother has to cook, go to work, do laundry, sleep, and attend to social affairs. And above this the man is discourteous. A mother ruins her child by saying, “She must suffer and learn from her suffering. I am tired of saying anything.” It is a classic rejection. When a mold is broken, how can you shape it? Do you think that a child, at a certain age, does not require molding? There is constant insecurity in life. You are insecure about tomorrow, so when your tomorrow becomes today, you face it with insecurity. But if you have developed a meditative mind, your mold is right. You can put your day into the mold and go through it. Khalsas are those who, against every odd and even, remain Khalsas. Khalsas are those white warriors who have to rule and conquer the world spiritually with their mold,  behaviour, manners, and with a projection of universality. If I have one piece of toast and a person comes in, my job is to ask him, “Would you like to eat?” and my first action should be to cut it in two and give him the half. Have everything, but do not be attached to anything. Meditate and purify your identity and at the same time constantly share. Give. If you have nothing to give, give a smile. Self is very pure and virtuous. Self has the power to purify itself. You will get everything in abundance, even if you do not ask for it. Your smile can bring you what your frown cannot.

Yogi’s De-Stress And Sleep Routine. 

Yogi’s De-Stress And Sleep Routine. 

Most of us never truly relax, even when we sleep. This bedtime routine will enable you to deeply relax and enter deep sleep at your will.  Continue reading “Yogi’s De-Stress And Sleep Routine. “

Lecture: LA907 970311 burn the subconscious “Life is Love”

Yogi Bhajan – Los Angeles March 11, 1997

Lecture
LA907 970311 burn the subconscious “Life is Love”
We have life and we look on to it to live but we do not know the law of life. So as individual we do not know the law of life then law of life was
made for us collectively and each collective law which was obeyed by people became a religion. Continue reading “Lecture: LA907 970311 burn the subconscious “Life is Love””

Lecture: The meaning of love

Lecture: The meaning of love

Yogi Bhajan – Los Angeles April 12, 1989

Meditation: LA589-890412-GoldenGrain

There is a very popular saying. If you make all good things you will go to heaven, if not you will go to hell but anyway you will go somewhere. So don’t be very serious about life. Because you have not understood one concept. Life is not what you think it is. Life is seventy percent free of you.

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Kriya: Awakening Yourself to Your Ten Bodies

AWAKENING YOURSELF TO YOUR TEN BODIES

The Ten Bodies are: Soul Body Negative Mind Positive Mind Neutral Mind Physical Body Arc Line Auric Body Pranic Body Subtle Body Radiant Body Continue reading “Kriya: Awakening Yourself to Your Ten Bodies”

The Ten Light Bodies

 

 

“You have soul mates: your intellect, consciousness, subconscious, unconscious, you have your ten bodies.” – Yogi Bhajan

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Lecture and Meditation: Patience Pays – LA-19831020

Do you know actually it’s Guru Ram Das’ birthday today and do you know on Ram Das Guru’s birthday anybody who wishes anything, doesn’t matter how neurotic and insane and sinful he is, is granted, are you aware of this tradition? I just want to let you know. Patience pays. When we use the word patience, to us patience is to tolerate, suffer the pain, those kind of things, is that true? That’s what you normally feel, patience pays, but that’s not what patience is. Patience is a projected mythology of advancement. If you are not in patience, you do not practice patience, you cannot methodically advance in life.

    Patience Pays

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Meditation: LA721-920325: for the Intuitive Intellect

Yogi Bhajan – Los Angeles March 25, 1992

  • –  Sit in easy pose, elbows down, forearms up at angle to front.
  • –  Palms a little toward face, fingers spread.
  • –  Look at the tip of your nose.
  • –  Sing with the music and touch thumbs to fingertips in rhythm with words –
    On Humee touch Mercury/little finger.
    On Hum touch Saturn/middle finger.
    On Brahm touch Jupiter/index finger.
    On Hum touch Mercury/little finger again.
  • –  Gently bounce knees up and down with each word.

11 minutes

End Inhale, hold, and exhale. (You can shake hands after.)

Humee Hum Brum Hum

See lecture in the Library of Teachings

Meditation: KWTC-870710-No One Complains About the Lord


“AB JAN UPAR KO NA PUKAARE Now, no one complains about the Lord’s servant. Whoever tries to complain is destroyed by the Guru, the Transcendent Lord God. Whoever is hateful against the One who has no hate, shall lose in the Court of the Lord. From the very beginning of time, and throughout the ages, it is the Glorious Greatness of God, that He preserves the honor of His humble servants. One becomes fearless, and all fears are taken away, leaning on the Support of the Lord’s Lotus Feel. Chanting the Name, through the Guru’s Word, Nanak has become famous all over the world. ” 

See PDF

See lecture video in Library of Teachings

Meditation: KWTC-930407 Childhood Patterns – Aura

“Kundalini Yoga is… a practice of experience of a person s own excellence which is dormant and which is awakened.”‘-Yogi Bhajan 7/26/96 Continue reading “Meditation: KWTC-930407 Childhood Patterns – Aura”

America has lost her marbles and she needs them back

 

 

If thirty percent of the mind is experiencing the chaos of insanity, then is the person crazy?  Maybe, but also maybe some therapy could salvage the whole.  That is a rationale for adopting and embracing Humanology, which is not really a thing, but is rather the body of teachings that can be absorbed through the experience of a technology that we can embrace in order to begin to know, and ultimately, reclaim the self.  Experience comes from the commitment to a personal daily routine, sadhana, or therapy.  We do the meditation, and we get better.  The technology was referred to us by my teacher, Yogi Bhajan.  It is not a thing!  Do not believe it, do it! Continue reading “America has lost her marbles and she needs them back”

Lecture: NM0399-20010512 – The Power of Shushmana

The Power of Shushmana

Yogi  Bhajan,  Ph.D.    May  12th,  2001    Espanola,  NM,  USA

The  ida,  pingala  and  shushmana  are  our  essence.  3000  years  ago  the  energy  channels  of the  ida,  pingala  and shushmana were  known  as  the  human body’s  support  system.  We  understand  the  ida and  pingala through  their relationship with  the  left  and  right  nostrils,  but the  shushmana is  not understood.  The  shushmana  is  considered to  be  the  central  nerve  inside  and  outside  the  spine.

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Meditation: Stimulate The Third Eye

Yogi Bhajan – unknown date

Meditation To Stimulate The Third Eye:
Close the eyes.
The elbows are bent. The forearms are parallel with the floor. Both palms face down to the ground.
The hands are out in front of the chest. The right palm sits on top of the left hand.
Recite out loud, 3 times per breath (then inhale, recite 3 times per breath, continue):
“Aad Sach Jugaad Sach Haibhee Sach Nanak Hosee Bhee Sach”
Time: 11 minutes
To conclude: Inhale deeply, hold the breath, squeeze the spine, squeeze every muscle, exhale — 3x
Relax.

Meditation: LA635-900323 – Dukanasanee Kriya – for the Adrenal Glands

Yogi Bhajan – LA635 890323 Dukanasanee kriya. Work to Adrenal Gland for extra energy in your life.
Continue reading “Meditation: LA635-900323 – Dukanasanee Kriya – for the Adrenal Glands”

Meditation: NM249 971230 theorem of the Kundalini Yoga; control your micro & macro consciousness

What is Sat Nam Rasayan? It is the meditative personality which affects thirty trillion cells in the body and still a person lives, because he controls the tattvas, anyone who learns that meditation and becomes, becomes great automatically and what a fun is that? You just feel and heal.

 

 

 

 

 

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Meditation: LA057 780928 Change your frequency

Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the chest at the level of the Solar plexus. Press the entire length of the fingers of the opposite hands together from the mounds to the fingertips but leave the palms spread far apart. Cross the thumbs with the right thumb over the left thumb. The fingers point up as this is traditionally taught. A variation is to point the fingers forward. (This is the way Siri Singh Sahibji prefers to practice it.) Continue reading “Meditation: LA057 780928 Change your frequency”