Harinam and Healing Heart Center
Healer, Teacher, Yogi
Yogi Bhajan March 27, 1979
Sit in easy pose with a straight spine.
Relax the arms down with the elbows bent. Draw the forearms up and in toward each other until the hands meet in front of the chest at the level of the heart. Press the thumbs and little fingers of the opposite hands together. The other fingers remain separated. Point the fingers out in front of the body.
Continue reading “Meditation: LA097-790327-Yoni Kriya”
Yogi Bhajan – NM190 – New Mexico October 31, 1995
Left elbow down, forearm forward at heart, palm up.
Right elbow a little forward front, at shoulder level. Forearm forward, palm down, inside the line of the shoulder.
Eyes closed.
Continue reading “Meditation: NM190-19951031-Connect Yourself to the Reality”
We have ten bodies. The projection of the rad
iant Body, the tenth body, determines how other people see us and how we see ourselves. It can be shiny and protective, or dull and porous. We also use our Radiant Body to heal.
Continue reading “Meditation: NM0163 – 20010618 – Polish the Radiant Body”
Yogi Bhajan, Ph.D. – September 4th, 2001 – Espanola, NM, USA
Sit straight in a cross-legged position. Cross the middle fingers over the
backs of the index fingers, the other two fingers are closed and locked
down with the thumbs. Bring the mudra up to ear level, with elbows bent.
Eyes are closed. Chant from the navel the mantra “Har, Har, Har, Har…”
(“Tantric Har” by Simran Kaur and Guru Prem Singh). Sit like you were
the Lord Buddha. Be constant and consistent. Continue for 11 minutes. To
end, inhale deeply, hold, and let it multiply into the being. Exhale. Repeat
one more time, then inhale deeply and powerfully, hold, and pull the navel
in. Exhale and relax. Practicing a kriya like this one with a mantra gives
you a rhythm. When your life is subject to rhythm, “couldn’t” goes away.
NM0413-IntuitionAndStrengthOfExcellence–YouAreGraciousNotGuilty
Yogi Bhajan – NM0420 – Oct 15, 2001
NM0420-RememberTheSaintWithin-GuidedMeditation
Remember the Saint Within (audio)
Yogi bhajan – Los Angeles March 28, 1992
Please sit like this, these hands left under, right over, these are the basic exercise of communication. It’s just like a weight, so put your shoulder up, chest out, that’s how they do, this is for flexing, this is for being uptight.
Chant “Rati”, “Roti”. “Reti” in this position
Rati means Lord.
Roti means bread
Reti mean file (Like a file for trimming iron)
As you chant, you visit the Ajna, Heart, and then pull moolbandh
Chant Rati, Roti, Reti for 3 minutes.
And everybody’s experience about a spoken word is personal, individual. So whatever you speak it’s not absolutely necessary other person understand in the same way, that’s why your language speaking way cannot create understanding, that’s the problem in your life. That’s why you fail in your love, you fail in business, fail everything because everybody has his own understanding the words. I love you, for me, it may be elevated, I love you, it may be I am very sexy and horny. I love you, I am just social call. Everybody uses ‘love you’ for different connotation. It cannot be the same.
That’s why when you talk to somebody, next day you get a telephone, “oh by the way we talked yesterday, some things are not clear to me. Oh my God! You promised, you said everything is fine, it’s going to…”
“Oh no, I have come, I have a second thought.”
So you have a second thought, you have a third thought, you have a tenth thought and you are thought, thought, thought. Unfortunately as a human you are not supposed to think. Thinking is by your intellect, that’s the only difference between you and animal, that you automatically, you keep on thinking. Thousand thought per wink of the eye you intellect releases to your mind. How much on the hell you want to think more? Thinking is not something you should be worried about but we normally say ‘let me think, let me understand, let me know, let me, please tell me,’ you are anxious to curious to know others. You should never be anxious and curious to know others if you do not know who you are. There is no need. Something like this I will tell you how the energy moves right?
You have to learn to make other people understand, not what you want to say, that doesn’t count in life. When you speak, you speak for others, you should never speak for yourself, it’s time wasting, it’s confusing, it create animosity, it create very big loss. Speak to make another person understand you, not that what you want to say.
You have to learn to make other people understand, not what you want to say, that doesn’t count in life. When you speak, you speak for others, you should never speak for yourself, it’s time wasting, it’s confusing, it create animosity, it create very big loss. Speak to make another person understand you, not that what you want to say.
Okay keep your hand like this please, both left and right, open, flat upwards. Second motion is turn them down, third motion is turn them like this, fourth motion is meet them here, fifth motion is bring them here, sixth motion is do them like that, downwards like that, sixth motion is comeback, it’s a six note reflection. Please practice on your own without rhythm and creating a sound, so that you know what you have to do. Everybody understand six.
11 minutes
I am not asking you to bring planet earth to heavens and heaven to earth, it’s nothing, I am not asking you produce God, I am not, I am saying alphabetically there are six position of the hand and each position has a number and when I speak that number, that it should be, correct? Right? And you have to totally produce that, one, two, three, four, five, six, one, two, three, four, five, six, one, two, three, four, five, six, one, two, three, six, one, two, three, four, five, six, one, two, three, one, one, two, three, four, five, six, one, two, three, four, six, one, two, three, four, five, six, one, two, three, four, five, six, one, two, three, four, five, six, one, now please do like a algebra in a angle and a triangle all right? Just like this one, two, three, four, five, six, and then one, use this wrist as a tight control, all the meridians there will get the acupuncture and you will start feeling in the back of your head, can we do it right?
Now for our resurrection, you know? Now do one thing. See, it’s a simple exercise (open and close the fingers rapidly).
Faster. No, you don’t worry, look at the tip of your nose and move it fast, as fast as severely, honestly, truthfully you can do. If somebody says as many times you do, that many million dollars you will get.
So you can earn lot, you have to act fast, nothing, these are five Tattvas, just let them touch the palm and get out, get back and get in fast. They call it milking the cow.
Now when you do that moment you finish the time, then this is called stimulation, okay? Name of this exercise is Tattva’s stimulation, it’s not a small exercise, don’t misunderstand and you have to make your all four finger touch your this hand like this and fast, watch how I do it. It’s constant, it’s continuous, it is opens, it is no cheating because I want to be healthy, your brain will hurt, your head will hurt, your neck will hurt, your heart will stimulate, you end up sweating, just a simple exercise. Open the hand and close it open, close it, open, close it fast, that’s all it needed. Not slow; total should take three seconds and in three second if you must do it complete three times, slowest is one second a stroke. Move, move fast, see what it does to you…get rid of possibility of arthritis and all that depository situation but if by the way head starts hurting, stop it. There is a chance that your head will start hurting by doing this pure exercise. If there is a remote, remote chance.
5 minutes
Claw the air showing your clenched front teeth.
I am trying to help you tonight by something to make practically a change in your life so you may not just… All right now keep going, very good, here you go, inhale deep, now make your fingers like claws and do like this; now front teeth, front teeth, you know, you don’t have to get anger out, your anger will be start eliminating, keep doing, front teeth, teeth now don’t break the teeth, yeah and just get to, get to claws, go, go, go, go, go, go, go, fast, fast, really claw, claw the other person, claw the atmosphere, claw. Yeah get it, your inherited anger will go away. Come on, come on, come on, hey that anger, there is no other way to get it out, just teeth, teeth, teeth, teeth, front teeth.
You will never find if you can do it at home you will never fight with anybody, five minutes of this can take care of you for the whole day.
5 minutes
Inhale now please lock your back molar tight and make a fist and punch forward an
d go ahead fast, tight molar, back teeth molars. Molar over molar lock it and punch forward with full force, Mohammad Ali, just that kind of force, force, hit powerful, back molars locked. Good if you have automatic winding watch take it off because spring will go berserk.
Punch, punch, punch. Punch, punch, back molar locked totally, just watch what it does to you, don’t ask me. Stunt punch, tremendous pressure on elbow required, take care of the digestive system and your inner biles, you know liver creates a bile, your other stuff, there are lot of things which help the digestive system. Punch, punch, punch, punch hard, harder you punch better it is. Lock the molars though, harder, harder, harder, if you don’t do it harder you don’t enjoy the Jupiter Kriya which comes after this. Punch, punch, punch, punch, lock the back molars, that’s the only secret, harder, harder, elbow has to have pressure, there is a meridian two points there in elbow which are directly connected your pineal, hit hard with a sense of victory. Play knock out, back molar locked your power becomes hundred time. Don’t be delicate, get the greatest image. Really toughies, get now being toughies. Harder you hit, molar you lock, best result you will get.
8 minutes
Take this finger out, please lock your these three finger and put your hands like this and see the shoulders are out and fingers are just by the side of basic straight hands, look at the tip of your nose and breathe slowly. Four breath a minute, five second to breathe in, five second to hold, five second to breathe out, whatever you think second is. Straight fingers up, backward chest out, shoulder backward stretched.
Hey that song, healing song of the walk, Jehovah, Hallelujah that stuff.
Tantric Waheguru
Now this has to be steady. Form has to be perfect, finger has to be, index finger, Jupiter finger has to be straight, hands must not be forward, see my watch, open your eyes, watch my hands. Just watch, with the shoulders, they are not forward, if you do this, don’t do it, it’s useless. If you do too much back, that’s not good just right position, just like that as you know, this above here, just that position right there and just sit steady and breathe four breath a minute, five second in, five second hold, five second and don’t forget, hands will come forward automatically, don’t let them come forward, stick them in a posture, be there. It will create miracle now because the exercise you have done, you have stirred up the central nervous system, you have aroused Shushmana, now let the Kundalini travel, please help yourself, help me, help your own environments. I will be successful if you are successful.
24 minutes
You can’t learn happiness, it comes. Happiness is your birthright I can’t give you happiness, you can’t get from me anything. I can teach you science and art how to be and it’s for you to let it be, there is no, no, place for a confused person. When you are confused, you will abuse the situation, that’s what a confused person does. Continue reading “Meditation: LA724-920328 Reorganize Your Head, Be Positive, Lose Your Inherited Anger”
40 Day Sadhana NM065-920709 Move Your Own Psyche Creating Your Inner Balance
NM184-951013 Jupiter Meditation You have to become intuitive
Dec 3 1 TH3608 A00724 YOU AND THOU CHANGE THE ELEMENTAL PSYCHE.
Dec 3 2 750929 kriya for strong nerves.
Dec 3 3 M060 901121 AWAKEN KUNDALINI.
Dec 3 4 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 3 5 NM065 920709 move our own psyche, creating your inner balance – Your discipline and your self-conduct can carry you to success.
Dec 3 6 NM184 951013 Jupiter meditation, you have to become intuitive.
Dec 4 1 NM128 940316 Tonight, we will pull the strength from the third chakra on to shashara -That’s the way of prosperity.
Dec 4 2 LA860 960131 Open diaphragm – healing kriya.
Dec 4 3 LA724 920328 RATI ROTI RETI reorganize your head – it will affect you positively, & go away your inherited anger
Dec 4 4 LA619 900110 Get out the Anger.
Dec 4 5 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 4 6 LA049780901 HOMEH BANDANA KRIYA
Dec 5 1 NM413 A10904 RICORDA CHE SEI PIENO DI GRAZIA NON DI COLPE.
Dec 5 1 NM413 A10904 YOU ARE GRACIOUS NOT GUILTY INTUITION AND STRENGTH OF EXCELLENCE.
Dec 5 2 LA917 970502 tonight we are going inside the hypothalamus with the thalamus and we are going to deep mediate.
Dec 5 3 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 5 4 LA009 780123 STIRS UP THE KUNDALINI POWER OF DEATH.
Dec 5 5 781023 Philadelphia Challenge yourself on the breathing, but don’t kill yourself on it.
Dec 5 6 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 5 7 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 5 8 771130 Lower Back Is Where The Breathing Control Is.
Dec 5 9 LA906 970310 human mind is asking for a relief today you are going tantric meditation individually and we are going to put you in that.
Dec 6 1 LA860 960131 Hust Kriya Open diaphragm.
Dec 6 2 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 6 3 NM125 940307 TRUE LOVE #3 we will work on the radiant body.
Dec 6 4 KWTC 930407 Balance Mind & Heart to Infinity.
Dec 6 5 M095 931221 EXPERIENCE AND ECSTASY DISCOVER YOU SOUL – Please change your trend of life.
Dec 6 6 KWTC 930407 Balance The Aura .
Dec 7 1 KIRTAN KRIYA With Breath 4-4-for balance the tatwas
Dec 7 2 770221 Pranayam Cleansing Meditation
Dec 7 3 LA057 780928 TAKE YOU TO A DIFFERENT FREQUENCY OF YOUR MEDITATIVE CAPACITY.
Dec 7 4 (livestream)
Dec 7 5 T1272 960619 Relieve the Suffering Claused by Duality.
Dec 7 6 TH2403 970422 Blessing.
Dec 7 7 LA936 980609 FOUR STROKE BREATH TO BUILD INTUITION.
Dec 7 8 LA869 960410 PER TROVARE IL TUO PROFONDO.
Dec 7 9 LA815 941105 SHUNNYA #6.
Dec 8 1 TH2401 970421 Meditation for Blessing.
Dec 8 2 LA918 970908 Tonight use your sensory system in the back To Internal effectiveness.
Dec 8 3 NM131 940502 True Love #9 Two psyches communicate without any sound.
Dec 8 4 NM132 940504 Projected magnetic field Self Illumination.
Dec 9 1 TH3608 A00724 YOU AND THOU CHANGE THE ELEMENTAL PSYCHE.
Dec 9 2 NM249 971230 theorem of the Kundalini Yoga; control your micro¯o consciousness
Dec 9 3 NM279 980610 to make people a little more light.
LA041 780524 & LA042 Control the Mind
Sat Nam Hari Nam Hari Nam Haree
Hari Nam Sat Nam Sat Nam Haree
Yogi Bhajan – Summer Solstice 2000 – NM0410 – 20010615
NM0410-The Northern Lights – EkOngKar
For the radiant and subtle bodies
So tonight, I like to share with you something, if you give me eleven minutes of your life, it will be nice, if you can give me thirty-one minutes, it will be better, if we can do it for two and half hours, it will be the best. Right? What is a mantra? Mantra is a sound current created by the mixing of the body and the prana...
View the entire lecture in the Yogi Bhajan Library of Teachings
Ajai Alai – Guru Shabbad Singh
From Meditations for the New Millenium
Yogi Bhajan – Assisi 1997
Mudra: Sit in Easy Pose, with a straight spine. Bend the ring and pinkie fingers into the palm, and hold them down with the thumb. Extend the index and middle fingers straight up, and bold them straight, side by side. Continue reading “Meditation: Melt Negativity – From the Master’s Touch 19970425”
“Any nervous disorder you can conquer by this exercise”
“I want you to go home just enriched with something. Not just came to a class and learned something. No, come to class, be something. Don’t come here to learn with me. There are so many people who teach you to learn things. There is a difference. Here, you have to be, not to learn. Learning, go somewhere else”.
Yogi Bhajan came to Yoga West in October-November 1994. He taught a series of classes designed to break the hypnotic trance that locks our psyches in a habitual pattern of perception. Going beyond the familiar forms that limit our perception we can stabilize a state of Shuniya in ourselves that allows us to perceive reality as it is.
Continue reading “Meditation: Shuniya Meditations as Taught by Yogi Bhajan, Yoga West, 1994”
Yogi Bhajan Espanola, New Mexico NM132-940504
Pratyahar Meditation
Index fingers up, thumb over other 3 fingers, elbows at ribs. Move hands in a semi-circular arc inward and outward, with each motion, inward or outward, chant one word of the mantra (Har Haray Haree). Continue reading “Meditation: NM132-940504-Pratyahar”
Yogi Bhajan – Espanola September 10,2001
Clasp hands at the heart. Left hand fingers cover right hand.
Chant the mantra Ang Sang Waheguru. Use the tongue to produce pressure on the upper palate, without touching. Vibrate the mantra there. Hold the sound there, feel the resistance, and release it. You will see everything from the inside. 31 min.
NM0415 – 09-10-2001 Karma & Dharma
from Meditations for the New Millennium
Bend the left elbow into the side of the body. Bring the forearm up towards the chest as far as it will go, palm facing the body. Then bend the palm back flat on the wrist, so it is parallel to the ceiling. The right arm is extended straight out in front of the body, no bend in the elbow, palm flat and facing the floor. Both the right arm and the left flattened palm should be level with each other. Hold the position.
Eyes: Closed.
Focus: Focus your closed eyes on the top of your skull, the soft spot you had when you were a baby. (The spot you exit through at death.)
Breath: Breathe long, slow and deep and very consciously.
Guru Dev Mata, Guru Dev Pita by Gurujiwan Singh, Wahe Guru Kaur & Sangeet Kaur
Time: 19 minutes.
End: Inhale deeply, hold the breath and make your hands like steel (just the hands from shouders onward), squeeze and tighten them. Bring the spine into the lining. (Hold 25 seconds.) Exhale. Inhale a second time. (Hold 10 seconds.) Exhale. Inhale deep a third time, and this time squeeze the entire body. (Hold 20 seconds.) Exhale and relax.
Comments/Effects: The left hand in this position, represents our initial brain. In this kriya, the posture means, “Initiallly you must hold yourself.” When you read in the Bible, the word ‘Behold,’ it really means ‘hold yourself,’ nothing else. The right extended arm is saying, ‘Your extension must bless.’ When you bless, God shall bless you. That’s the promise.
Technically, make sure the hands remain at the same level, and it will effect you very powerfully.
(drawing courtesy of Sharon Nelson)
Bless the planet Earth and let the heavens descend in you.
Lecture:
If we can bring our mind to our stability and meditative Infinity, and we’ll try to relax, and for everything we ask ourself, ”Is it noble?” ”Is it noble?” ”Am I noble?” ”What I am doing is noble?” ”Is it taking me to nobility?”
Don’t decide what is reality. Don’t decide what is wrong, don’t decide, don’t judge. Don’t take the Adam’s guilt and spread it to you and to your generation. Don’t ruin your seed.
Just ask one word, “My beautiful, bountiful, blissful God has made to me, find my nobility.” And use your all ability to find your nobility. You’ll be shocked! You will realize that we have a companionship with God and moment you realize there is a companionship between you and God, and it becomes real to you, it’s very, very, very bewitching.
Because what all is outside of you, it is also inside you. Things you can say and things you can do may not mean anything. But things you can project and reflect may affect all the universe.
The knowledge, the courage, the character, the conception which you have, that is beyond Divinity. God seeks the company of such men and woman who have achieved that being defined, has found Infinity.
Nanak das door mangay
Nanak asked the dust of the lotus feet of those who repeat the grace, the glory, and makes others to do the same.
Because there is nothing which can limit you and there is nothing which you cannot have because God is Infinity and you are finite. And when your finite is confined within your finite, you have already closed all doors to opportunity and ecstasy. But the moment you open up to Infinity, you become Infinity. And this is what Age of Aquarius is. You all shall die in vain and insane, as Pisceans, if you do not enter in the Age of Aquarius with width, with vastness, with openness.
You have to be vast, open, noble, courageous, selfless. You have to stop having vengeance with your own self. Limiting your own self is a very vengeful act.
So let us see tonight what we can do. It’s a very special sacred kriya. It’s called “Shunya Kaal Karni Kriya.”
View the complete lecture in Yogi Bhajan’s Library of Teachings
