Recap: Healing and Meditation Class at Yoga West with Hari Nam Singh 2019-02-18 – Healing with the Visual Field

Healing with the Visual Field

We held a workshop at Yoga West on February 19, 2019 on the occasion of the full moon.

We performed a 31 minute meditation Drib Dhristi Lochina Karma.
It has an effect of giving one the capacity to heal with the eyes.

In our healing exercises we practiced recognizing and engaging the visual field to heal.

We commonly use the visual field to see objects which we perceive to be outside of ourselves.  If we turn the vision inward, we can open a new channel of perception closely linked to intuition which can merge with our healing space.  So, we are able to “see” structures in our healing relation that we can give attention to and form a healing intention.

When we look outwardly, see see more or less what we expect to see.  When we look inwardly, and renounce all expectations and preconceptions, we can begin see what was previously formless.  It adds a new dimension to our healing.

Listen to the class audio, which begins right at the end of the meditation, with a discussion of the method:

When we renounce all expectations and preconceptions, the inner vision, or “second sight” begins to clarify.  To assist this, we can practice non-reaction:
Meditation: LA907 – Kriya for Non-Reaction

Vision also clarifies when we become aware of (“open”) our third eye:
Meditation: LA827-19950307 – Third Eye

You can try these meditations.

Proving experimentally Einstein’s general theory of relativity.  A lecture by Kip Thorne.

Today: – ”Align yourself with the flow of reality.  Do not try to control the situation.” – a reading from the I Ching

Align yourself with the flow of reality.  Do not try to control the situation.  Control the mind that produces your inner space.

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#2, line 5, #59
Earth above and Earth below:
The Earth contains and sustains.  In this situation, the Superior Person should not take the initiative; he should follow the initiative of another.
Responsive devotion.  Receptive influence.  Sublime Success if you keep to your course.
This is a time for dealing with reality as it is, not as you would have it be.  If you realize that in this situation you are the receptor, not the transmitter of the stimulus, you will find yourself reaching goals that seemed unattainable under your own steam.  If you persist in futile efforts to be the Shaper rather than the Shaped, you will completely miss this unique opportunity.
Yellow is the color of the earth and of the middle; it is the symbol of that which is reliable and genuine. The lower garment is inconspicuously decorated – the symbol of aristocratic reserve. When anyone is called upon to work in a prominent but not independent position, true success depends on the utmost discretion. A man’s genuineness and refinement should not reveal themselves directly; they should express themselves only indirectly as an effect from within.
Walls meant to protect have instead separated and isolated.  Your defenses have kept you apart from those whom you most need to touch.  Whatever the reason for discord between you, it is time to lay down your arms.  Dispel the inflexible demands and fears of the Mind so that you may reunite in the Heart.
If you have begrudged, forgive.
If you have torn down, repair.
If you have injured, heal.
If you have judged, pardon.
If you have grasped, let go.

Meditation: LA827-19950307 – Third Eye

Today: I Ching – Previous Readings

Today: “Where is the guru? Everywhere.” Yogi Bhajan

“Where is the guru? Everywhere. When somebody speaks the truth to you, that is a guru. Forget about who is speaking. The true word, the true vibration, the true signal is the true guide.” Yogi Bhajan

Meditation: LA827-19950307 – Third Eye

What else Yogi Bhajan said

Today: – ”Sharing wealth and treasure will produce a tremendous upheaval in the social structure that will shock and terrify those who would hold it for themselves.” – a reading from the I Ching

Sharing wealth and treasure will produce a tremendous upheaval in the social structure that will shock and terrify those who would hold it for themselves.

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#14, line 3, #51
The Fire of clarity illuminates the Heavens to those below:
The Superior Person possesses great inner treasures — compassion, economy, and modesty.  These treasures allow the benevolent will of Heaven to flow through him outward to curb evil and to further good.  Supreme success.
You have become an instrument of Heaven’s will, offering a balance in the world around you.  It is not swashbuckling prowess or uncanny talent that qualifies you for this office, but your simplest gifts — your modesty, your compassion, your economy.  Because you can see clearly who most needs a miracle, Heaven’s bounty is being put at your disposal.
A magnanimous, liberal-minded man should not regard what he possesses as his exclusive personal property, but should place it at the disposal of the ruler or of the people at large. In so doing, he takes the right attitude toward his possession, which as private property can never endure. A petty man is incapable of this. He is harmed by great possessions, because instead of sacrificing them, he would keep them for himself.
The shock that comes from the manifestation of God within the depths of the earth makes man afraid, but this fear of God is good, for joy and merriment can follow upon it.
When a man has learned within his heart what fear and trembling mean, he is safeguarded against any terror produced by outside influences. Let the thunder roll and spread terror a hundred miles around: he remains so composed and reverent in spirit that the sacrificial rite is not interrupted. This is the spirit that must animate leaders and rulers of men – a profound inner seriousness from which all terrors glance off harmlessly.

Meditation: LA051-780907 – Tune the Vagus Nerve to Cosmic Consciousness

Today: I Ching – Previous Readings

Today: “No man can escape physical death. Whosoever is born must die.” Yogi Bhajan

“No man can escape physical death. Whosoever is born must die. The great mistake is that man starts worshipping man instead of worshipping Infinity, which he must worship and understand through knowledge. You can respect me, love me, cater to me, and I can give you all the technical wisdom, but you have to experience the knowledge, and that will be when, on a level of creativity, you experience it through practice.” Yogi Bhajan

Meditation: LA792 931214 – Experience and Ecstasy

What else Yogi Bhajan said

Today: – ”Be careful about threatening the status of social inequity with justice.” – a reading from the I Ching

Be careful about threatening the status of social inequity with justice.  There can be severe backlash from holders of wealth.

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#10
The situation is really difficult. That which is strongest and that which is weakest are close together. The weak follows behind the strong and worries it. The strong, however, acquiesces and does not hurt the weak, because the contact is in good humor and harmless.
In terms of a human situation, one is handling wild, intractable people. In such a case one’s purpose will be achieved if one behaves with decorum. Pleasant manners succeed even with irritable people.
Heaven and the lake show a difference of elevation that inheres in the natures of the two, hence no envy arises. Among mankind also there are necessarily differences of elevation; it is impossible to bring about universal equality. But it is important that differences in social rank should not be arbitrary and unjust, for if this occurs, envy and class struggle are the inevitable consequences. If, on the other hand, external differences in rank correspond with differences in inner worth, and if inner worth forms the criterion of external rank, people acquiesce and order reigns in society.

Meditation: LA051-780907 – Tune the Vagus Nerve to Cosmic Consciousness

Today: I Ching – Previous Readings

Today: “The yogi is one who has a union with his Supreme Consciousness.” Yogi Bhajan

“The yogi is one who has a union with his Supreme Consciousness. If flexibility of the body is the only yoga, then clowns in the circus are the best yogis.” Yogi Bhajan

Meditation: LA051-780907 – Tune the Vagus Nerve to Cosmic Consciousness

What else Yogi Bhajan said

Today: – ”Remember that you are a tenant in this world.  Recognize that your family is everywhere.  Bring people together. ” – a reading from the I Ching

Remember that you are a tenant in this world.  Recognize that your family is everywhere.  Bring people together.

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#56, line 5, #45
WHEN A man is a wanderer and stranger, he should not be gruff nor overbearing. He has no large circle of acquaintances, therefore he should not give himself airs. He must be cautious and reserved; in this way he protects himself from evil. If he is obliging toward others, he wins success.
A wanderer has no fixed abode; his home is the road. Therefore he must take care to remain upright and steadfast, so that he sojourns only in the proper places, associating only with good people. Then he has good fortune and can go his way unmolested.
Traveling statesmen were in the habit of introducing themselves to local princes with the gift of a pheasant. Here the wanderer wants to enter the service of a prince. To this end he shoots a pheasant, killing it at the first shot. Thus he finds friends who praise and recommend him, and in the end the prince accepts him and confers an office upon him.
Circumstances often cause a man to seek a home in foreign parts. If he knows how to meet the situation and how to introduce himself in the right way, he may find a circle of friends and a sphere of activity even in a strange country.
The gathering together of people in large communities is either a natural occurrence, as in the case of the family, or an artificial one, as in the case of the state. The family gathers about the father as its head. The perpetuation of this gathering in groups is achieved through the sacrifice to the ancestors, at which the whole clan is gathered together. Through the collective piety of the living members of the family, the ancestors become so integrated in the spiritual life of the family that it cannot be dispersed or dissolved.
Where men are to be gathered together, religious forces are needed. But there must also be a human leader to serve as the centre of the group. In order to be able to bring others together, this leader must first of all be collected within himself. Only collective moral force can unite the world. Such great times of unification will leave great achievements behind them. This is the significance of the great offerings that are made. In the secular sphere likewise there is need of great deeds in the time of GATHERING TOGETHER.

Meditation: LA019 780315 – Shuni Mudra Kriya

Today: I Ching – Previous Readings

Today: “Group-consciousness is an intermediate stage.” Yogi Bhajan

“Group-consciousness is an intermediate stage. It is what you pass through in the journey from individual consciousness to universal consciousness.” Yogi Bhajan

Meditation: LA721-920325: for the Intuitive Intellect

What else Yogi Bhajan said

Today: – ”With shared enthusiasm you and your colleagues will enjoy success.” – a reading from the I Ching

With shared enthusiasm you and your colleagues will enjoy success.  What will make the difference is your correct reading of the situation and your intuitive leadership.  As resistance to your intentions dissolves contemplate the way forward to ensure that you are on the correct path.
See also today’s quote from Yogi Bhajan .

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#16, line 2, #40
The time of ENTHUSIASM derives from the fact that there is at hand an eminent man who is in sympathy with the spirit of the people and acts in accord with it. Hence he finds universal and willing obedience. To arouse enthusiasm it is necessary for a man to adjust himself and his ordinances to the character of those whom he has to lead. The inviolability of natural laws rests on this principle of movement along the line of least resistance. These laws are not forces external to things but represent the harmony of movement immanent in them. That is why the celestial bodies do not deviate from their orbits and why all events in nature occur with fixed regularity. It is the same with human society: only such laws as are rooted in popular sentiment can be enforced, while laws violating this sentiment merely arouse resentment.
Again, it is enthusiasm that enables us to install helpers for the completion of an undertaking without fear of secret opposition. It is enthusiasm too that can unify mass movements, as in war, so that they achieve victory.
This describes a person who does not allow himself to be misled by any illusions. While others are letting themselves be dazzled by enthusiasm, he recognizes with perfect clarity the first signs of the time. Thus he neither flatters those above nor neglects those beneath him; he is as firm as a rock. When the first sign of discord appears, he knows the right moment for withdrawing and does not delay even for a day. Perseverance in such conduct will bring good fortune. Kongfu (Confucius) says about this line:
To know the seeds, that is divine indeed. In his association with those above him, the superior man does not flatter. In his association with those beneath him, he is not arrogant. For he knows the seeds. The seeds are the first imperceptible beginning of movement, the first trace of good fortune (or misfortune) that shows itself. The superior man perceives the seeds and immediately takes action. He does not wait even a whole day. In the Yi Jing it is said: “Firm as a rock. Not a whole day. Perseverance brings good fortune.”
Firm as a rock, what need of a whole day?
The judgement can be known.
The superior man knows what is hidden and what is evident.
He knows weakness, he knows strength as well.
This refers to a time in which tensions and complications begin to be eased. At such times we ought to make our way back to ordinary conditions as soon as possible; this is the meaning of “the south-west.” These periods of sudden change have great importance. Just as rain relieves atmospheric tension, making all the buds burst open, so a time of deliverance from burdensome pressure has a liberating and stimulating effect on life. One thing is important, however: in such times we must not overdo our triumph. The point is not to push on farther than is necessary. Returning to the regular order of life as soon as deliverance is achieved brings good fortune. If there are any residual matters that ought to be attended to, it should be done as quickly as possible, so that a clean sweep is made and no retardations occur.

Meditation: LA721-920325: for the Intuitive Intellect

Today: I Ching – Previous Readings

Today: “Creative meditation is the situation in which man can create the environments in which man can speak to man.” Yogi Bhajan

“Creative meditation is the situation in which man can create the environments in which man can speak to man.” Yogi Bhajan

Meditation: LA721-920325: for the Intuitive Intellect

What else Yogi Bhajan said

Today: – ”Know intimately the soul of the aggressor.  Recognize what can and cannot be changed. ” – a reading from the I Ching

Know intimately the soul of the aggressor.  Recognize what can and cannot be changed.  In the worst case, it is best to remain invisible.

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#36, line 4, #62
One must not unresistingly let himself be swept along by unfavorable circumstances, nor permit his steadfastness to be shaken. He can avoid this by maintaining his inner light, while remaining outwardly yielding and tractable. With this attitude he can overcome even the greatest adversities.
In some situations indeed a man must hide his light, in order to make his will prevail in spite of difficulties in his immediate environment. Perseverance must dwell in inmost consciousness and should not be discernible from without. Only thus is a man able to maintain his will in the face of difficulties.
We find ourselves close to the commander of darkness and so discover his most secret thoughts. In this way we realize that there is no longer any hope of improvement, and thus we are enabled to leave the scene of disaster before the storm breaks.
Exceptional modesty and conscientiousness are sure to be rewarded with success; however, if a man is not to throw himself away, it is important that they should not become empty form and subservience but be combined always with a correct dignity in personal behavior. We must understand the demands of the time in order to find the necessary offset for its deficiencies and damages. In any event we must not count on great success, since the requisite strength is lacking. In this lies the importance of the message that one should not strive after lofty things but hold to lowly things.
The structure of the hexagram gives rise to the idea that this message is brought by a bird. In Ta Kuo, PREPONDERANCE OF THE GREAT (28), the four strong, heavy lines within, supported only by two weak lines without, give the image of a sagging ridgepole. Here the supporting weak lines are both outside and preponderant; this gives the image of a soaring bird. But a bird should not try to surpass itself and fly into the sun; it should descend to the earth, where its nest is. In this way it gives the message conveyed by the hexagram.

Meditation: LA544 – 870610 – Know and Experience the Unknown

Today: I Ching – Previous Readings

Today: “Samskaras are the karmas of the past life.” Yogi Bhajan

“Samskaras are the karmas of the past life. Your shape of body and the opportunity which comes to you are your samskaras. If man is not solid with faith within himself, he is more affected by samskaras than by karmas.” Yogi Bhajan

Meditation:A544 – 870610 – Know and Experience the Unknown

What else Yogi Bhajan said

Today: – ”Feel the pull of consciousness toward a new center.  Awaken others to that reality.  They will follow you there.” – a reading from the I Ching

Feel the pull of consciousness toward a new center.  Awaken others to that reality.  They will follow you there.
Recognize this as just one more step toward self realization and liberation.

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#45, line 5, #64
This is an important Convergence, and you must be part of it.
Look for the Center of this convergence.
Like waters running to the sea, like an astronomical convergence of planets revolving around the sun, you should let the gravity of this Center draw you near.
Others are also drawn to this Center, and among them you will find shared bonds and kindred spirits.  This tribal convergence will give you a clarity of purpose.  You will no longer be alone.
You are in a position to bring people together and lead them.
At first there will be doubters and detractors, but your calm resolve will win even their hearts.
Resist the rush to completion.  Anticipation of fulfillment may callous you before you have fully absorbed the lessons of the journey.  The endpoint of this Quest will only prove to be the threshold for another.  You are short steps from Mastery on this plane, yet you stride toward Ignorance of the challenges lying beyond.  Savor this accomplishment.
Fully Become.  Take full possession of your world before embarking to discover the next one.

Meditation: LA877-19960604 – Self Realization

Today: I Ching – Previous Readings

Today: “My job is to share with you knowledge. Your job is to practice…” Yogi Bhajan

“My job is to share with you knowledge. Your job is to practice, to experience the knowledge, so that it may become your knowledge.” Yogi Bhajan

Meditation:A544 – 870610 – Know and Experience the Unknown

What else Yogi Bhajan said

Today: “A clarity of mind brings compassion in the heart.” Yogi Bhajan

“A clarity of mind brings compassion in the heart. Compassion in the heart brings Godlike acts, and Godlike acts bring the readiness and capacity of God in you.” Yogi Bhajan

Meditation: NM327-990930 Know Your Heart

What else Yogi Bhajan said