“If your words have the strength of the infinite in them and you value them and they are virtuous, you are the greatest of the great. If you do not value your words, you have no value. Your own word is your value as a human being. Your word is your value. In the beginning was the Word and the Word was with God and the Word was God.” Yogi Bhajan
Meditation: NM0383-20010213 – Culturing the Self
MEDITATION – Culturing the Self
1. Sit straight in a cross-legged position. Eyes are closed. Chant from the navel in a two and one-half breath cycle, “Ek Ong Kaar – Sat Naam Siree – Wah-hay Guroo” (from “Raga Sadhana” by Sangeet Kaur & Harjinder Singh).
Continue for 11 or 31 minutes.
(Each sound of this mantra vibrates and integrates a different chakra within the aura. Take a deep inhale and chant “Ek Ong Kaar.” Ek is very short, as when we split the atom, releasing a humongous amount of energy from the first chakra. Ong is vibrated from the second chakra, resonating through the nostrils to experience the conch of the third eye. Kaar is vibrated from the navel. Take another deep inhale and chant “Sat Naam Siree.”
Sat is short, coming abruptly from the navel, pulling up the diaphragm. Naam is very long and resonates through the heart. Siree, the greatest of all the great powers— the Shakti—is chanted with the last bit of breath. It is pulled from the navel and up through the neck lock. Then take a short half breath and chant “Wah-hay Guroo.” Wah-hay and Guroo are released through the top of the head.)
2. Chant from the navel, “Sat Naam Sat Naam, Wah-hay Guroo Wah-hay Guroo” (“Sat Nam Wahe Guru” by Jagjit Singh). Continue for 3 minutes. To end, inhale deeply, hold, and meditatively recollect the sound you were chanting. Exhale. Repeat 2 more times. Relax.
In the first part of the meditation we break the atom to release power: we break the words, using the length of the breath, and we align the chakras. The central nervous system is involved. In the second part of the meditation we practice Bhakti, devotional chanting. It is most powerful when we chant and listen to our sound at the same time. If we only chant it has only half the power. Chanting and listening to the chant at the same time engages the higher consciousness, the circulatory system and the nervous system.
When you develop this listening power, you will be able to analyze what is good for you and what is not. Whenever another person talks. It is a very simple way to have knowledge. I hope you practice it.
Lecture
It takes many acres of grass to feed a cow to produce milk. When we add a culture to milk it becomes yogurt. When we churn yogurt it becomes butter. When we heat butter, the cholesterol and all impurities come out and it becomes ghee. Ghee is the purest form of grass. If a cow does not eat grass, and if its milk is not cultured, and butter is not heated, then ghee is not possible. Similarly there are stages of growth in a human mind. First is to evolve to group consciousness, where you merge with the Sadh Sangat—the holy congregation. Then is to have the touch of the master, a wise person who adds the culture. Then time churns you, and the heat of ecstasy purifies you. Meditation is when you force your mind to aim at something higher than yourself A statue of Krishna is not Krishna: is a statue! You meditate on it. It is you who, taking the guideline of that statue, become Krishna! We are very fortunate to have the Siri Guru Granth Sahib. We churn the words of the Siri Guru Granth Sahib to understand its meaning. It talks to us about our single and collective life. It is a meditation for us. The beauty of that is that it does not alter its statement, whether single or collective. Your power resides in your discipline. When you combine the elementary power of a human being with the power of discipline, you have the power of excellence. Then you cannot be swayed by anything. Then you see the highest self and the highest grace. A life without confirmed discipline has no foundations. Storms come and change the atmosphere, but those who live in a solid space are unshakable.
Today: “Use your gifts with gratitude to bring unity to your sphere of influence rather than pursue selfish pleasures.” – a reading from the I Ching
Use your gifts with gratitude to bring unity to your sphere of influence rather than pursue selfish pleasures.
Meditation: NM327-990930 Know Your Heart
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Today: “The blend of your soul, mind, and body makes you talk.” Yogi Bhajan
“The blend of your soul, mind, and body makes you talk. This is the art of vibration. If your mind is off you cannot talk sensibly. If your soul is off you don’t exist. Hence, it is a blending of the three that makes you vibrate. You vibrate anyway, but vibration in the form of communication is effectively recognized when you talk. Word was with God and communicated with maya to create this universe and its beauty. Word is with you. Communicate to create your own world.” Yogi Bhajan
Today: “Enjoy fruitful progress with your personal ventures. Keep heart. ” – a reading from the I Ching
Enjoy fruitful progress with your personal ventures. You are on the right track. Keep heart. Do not let the stagnation and corruption that you see around you dissuade you from your intentions.
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Today: “Here are the following stages of the development of man:” Yogi Bhajan
“Here are the following stages of the development of man: First you want to know; after knowing, you want to acquire; after acquiring, you want to master; after mastery, you want to be recognized.” Yogi Bhajan
Meditation: NM0393-20010402 – Sarab Gyan Kriya
Yogi Bhajan, Ph.D. – NM0393 – April 2nd, 2001 – Espanola, NM, USA
MEDITATION – Sarab Gyan Kriya
Sit straight in a cross-legged position. Both hands are in receptive Gyan Mudra. Cross the right hand over the left hand in front of the heart center, so that the four tips of the thumbs and index fingers are together, palms facing up. Elbows are relaxed down. Eyes are closed. Chant the Mangalacharan Mantra, “Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar” (“Ek Ong Kar Satgur Prasaad”). Continue for 31 minutes. To end, inhale deeply, hold, and extend the arms up straight with the palms together, like a salute, the body will distribute the energy through neutral channels itself. Exhale. Repeat 1 time, than inhale deeply, press the hands together and synchronize the body from toe to top. Relax.
As one obtains true happiness, intercommunication evolves from sexual to sensual, social, local, national, international and cosmic to the Infinite. Out of that, Prakirti, the universe, is born. The mantra “Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar” explains it, and this most sacred kriya is the seal to go with it. The mudra by itself will change the flow of the body’s energy. Do this kriya, make it part of your life, and you will be surprised at the changes in you.
Mangalacharan Mantra, “Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar”
Lecture
The Journey of Consciousness
Yogi Bhajan, Ph.D. – April 2nd, 2001 – Espanola, NM, USA
Saints and sages found that whether people had wealth or had nothing, they did not find contentment. When sages in India discovered the concept of zero, where zero multiplied by zero becomes zero, it was realized that anything multiplied by infinity becomes infinity. Everyone has limits, but the sages realized—we all come from the Limitless.
Some know that through infinity we can have contentment. Others have no contentment and are constantly searching. Others live in their universal nature but want to be isolated. And finally there are people who do notrespect any boundaries, they can be successful in their profession and foolish in other aspects. Their life is like a bull tied to a Persian wheel—boring, endless, consuming and tiring. Their life revolves around an axle in an orbit that is very difficult to break, which leads to questions like, “What is life?” “Where am I going?”“What am I doing?”To answer these questions we have developed philosophy. People living in the desert saw the sun during the day and beautiful constellations in the cool night and made the sun, moon and stars their symbols. When some Jews revolted a little bit they were put on a cross and the cross became their symbol. When some people who believed in infinity became finite, “Om” became their symbol. Others with no God or path of life, with no wisdom, buddhi, started saying that there are eight ways of wisdom, and became the Buddhists. Finally came Guru Nanak simply saying, “You have come from infinity, you have to go back to infinity.”
When there was no rationale for life’s experiences, man concluded that the most powerful facet of a human is the mind. The mind teaches you to lie, betray and cheat, but you were born with a neutral mind. Wise men found that the mind should be controlled, and from this evolved all forms of yoga. Patanjali divided humans, personality, identity and infinity into eight steps, creating Ashtang Yoga, the Yoga of Eight Steps. Out of Ashtang Yoga, and circumventing the eight steps, came Kundalini Yoga, which uncoils the body’s reserve energy and gives power to control the mind.
Guru Nanak’s theory was simple, “All is because all is.” That is Gyan, knowledge, and all you have to learn. All is, all is—accept it. Accept it and it will bring contentment. If you do not accept it, you will be wandering in your own mind.
When a woman is in love with a man her life becomes a prayer for that man. And when a man is in love with a woman, he becomes humble. Although your greatest strength is love, it is not the love you know. In modern times, love provides only emotional co-existence. Men want to conquer women, and women want to conquer men. In reality, men and women should conquer Prakirti, the creativity around them, so that they can find a Creator beyond all layers. The sages found a way. One of these ways you will practice tonight.
From Meditations for the New Millenium
Today: “Do not be seduced by offers of wealth or social advantage. Purveyors of such insidious enticements should not be mentioned or given any attention. ” – a reading from the I Ching
Do not be seduced by offers of wealth or social advantage. Purveyors of such insidious enticements should not be mentioned or given any attention. Keep the best intentions for the family at large in all of your words and actions.
Meditation: NM0405-20010529- Sahaj Naad Kriya
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Today: “We all have something in common. We all breathe, therefore we all vibrate and that vibration is the source of our life.” Yogi Bhajan
“We all have something in common. We all breathe, therefore we all vibrate and that vibration is the source of our life. Whosoever can create rhythm within his own vibration, the entire creation will create a rhythmic sound around him.” Yogi Bhajan
Meditation: NM0405-20010529- Sahaj Naad Kriya
MEDITATION – Sahaj Naad Kriya, to Build a Foundation of Human Excellence
(At the end ofthe meditation you need to eat a banana that has been left in the peel, slit andfilled with raisins, and drink water or a remineralising drink)

1. Sit straight in a cross-leggedposition, (students must sit facing forward in straight lines parallel to the teacher’s bench). Place your hands over the ears with the thumbs under the jawbone. Eyes are closed. Powerfully move the navel as you sing the “Ik Acharee Chand” shabd, (Ajai Alai” by Gurushabad Singh and Sarab Shakti Kaur. Jaap Sahib, lines 190—196). Be firm. Cross your weakness. Continuefor 31 minutes.

Ajai Alai
2. Place the hands on the heart, right over left, with 25pounds ofpressure per square inch. Powerfully move the navel like the beating ofa drum as you chant, “Har, Har, Har, Har…” (“Tantric Har” by Simran Kaur and Guru Prem Singh). It will open up the heart and stimulate all the chakras. Continue for 11 minutes.

Tantric Har
3. Keep the left hand powerfully pressed on the heart. Stretch the right arm up straight, fingers widespread and tight like steel. Chant, “Raa Maa Daa Saa, Saa Say So Hung.” Heal yourself Continue for 11 minutes.
Ra Ma Da Sa Sa Se So Hung
4. Return both hands to the heart center. Keep chanting. Continuefor 3 minutes.
5. Place your hands over the ears and keep chanting. Hear the mantra inside. Continuefor 3 minutes. To end, inhale deeply, hold, andpress powerfully on the ears. Exhale. Repeat 2 more times. Let the last breath go with the sound “Har.” Relax.
6. Peel and chew the bananas and raisins until they are totally mixed with saliva. Drink water or a remineralising drink.
Lecture
Looking to the Higher Self
Yogi Bhajan, Ph.D. – May 29th, 2001 – Espanota, NM, USA
Life is basically very secure. Only humans are insecure. We hold onto things and are not sure of tomorrow. Women who practice insecurity and men who practice arrogance are the most dangerous things on the planet. When people say, “Chant the Name of God,” it means that you should look to a higher self than yourself In doing this you feel vast and your problems become small.
While Lord Shiva was teaching Parvati she often fell asleep. It took three lifetimes for Parvati to learn the teachings of her husband. One day she said, “Lord Shiva, ocean of teachings, I am a humble woman. I have taken three lifetimes to hear you, still I can’t reach your teachings. You say it is very easy, I say it is very difficult.” Lord Shiva looked at her and said, “Do you really want to learn, or are you asking for arguments’ sake?” Women were arguing then and they are arguing now. To help a woman find a real mate, she has been given a special sixth sense to argue. Arguing is a woman’s treat. A man’s treat is to smile. When a woman argues, just smile, drink a glass of water and get out of the house as fast as you can.
Parvati replied, “Really, Lord, I want to learn!” Shiva said, “Then keep obeying whatever I will say. You will become obedient and the knowledge of Infinity will be with you.” Parvati did it. When a woman does not feel that she is a female, a shakti, it is a tragedy. When women says, “I don’t know,” “I can’t deal with it,” they are not taking long breaths, they cut the psyche. Men have a very different approach. They say, I’ll think it over and call you back.” It is actually a man’s way of resting his brain.
From Meditations for the NewMillenium
Today: “You must lead where others have failed.” – a reading from the I Ching
You must lead where others have failed. While the profound responsibility of clearing up the chaos and confusion rests on your shoulders, you need help. Others must recognize the mandate and come to assist. With carefully planned, constant penetration, you will be successful.
See yesterday’s reading.
Meditation:NM0347-20000502-Guru Kriya
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Today: “We say and we know the truth but we do not practice it to the point of perfection.” Yogi Bhajan
“We say and we know the truth but we do not practice it to the point of perfection. We must practice truth with a sense of perfection so that no one will be in a position to take us away from it.” Yogi Bhajan
Meditation: M136-970930 – Work on Shashara, Balance Earth and Heavens
Meditation: NM0336 – For Inner Strength
Yogi Bhajan From A Year with the Master, p. 27.
MEDITATION – For Inner Strength
Sit straight in a cross-legged position. Extend the arms slightly up and forward at 45 degrees angles. Both hands are in receptive Gyan Mudra. Eyes are closed. Whistle in deeply, hold, and then Cannon Fire Exhale. Continue for 11 minutes. To end, inhale deeply, hold, straighten the spine, and then Cannon Fire Exhale. Repeat 2 more times, holding the breath and tightening every fiber of your body. Relax.
Whistling on the inhalation vibrates the breath with saliva which has a very magnetic affect on the body. The cannon fire exhalation takes away all that is not needed by your being. The arm position works on important meridian points and the posture gives you self-containment. If you do this meditation 11 minutes a day soon you will be a changed person. Things will start happening. Your strength can help a lot of people. To walk in this Information Age you need temperament, manners, courage, endurance, communication and mutual understanding. I hope you will do it all.
Lecture: Reflecting Identities
There is a human need to reflect your identity. You will reflect your identity so you can affect the identity. This is how we mutually talk to each other. We are social. Sometimes in this reflection the psyche gets entangled and we are deeply in love. When we cannot follow the rhythm of our own psyche, we deflect ourselves and we lose the relationship.
The relationship between two individual identities has to be decided on values. If a woman wants what she wants but has minus values, she is self-destructive. If a man wants something with no positive values, he is not going to work it out. If commotions could make emotion, and our feelings are all healing, we would be living in the heavens. If you are dealing with somebody who is insane and has emotions and commotion, who is neurotic, useless, hopeless—still that person has an identity. You have to reflect that identity when you make a decision.
Life has a simple challenge. Act, do not react. Calm yourself and claim yourself. When you reflect like a torch, it takes away the darkness for a long distance. When you reflect, your psyche takes away indifference for a long distance. When you speak for yourself, or somebody speaks for you, there is somebody else who speaks for you—your character and projection. That is yourself. Your self is the strongest thing you have. If you doubt within your self, act and react, if you answer the call of dharma and have no heart in it—you will never make sense. You need higher energy, your higher psyche, which should purify you so you can enjoy life.
An unstable man was advised to practice the one minute breath meditation for 31 minutes a day. Today he is grateful to have become successful and compassionate. He has realized himself. Why? You live by breath and die by breath. If you meditate on your breath, then through Pavan Guru, the Pranic Vidya—the knowledge of prana, of creation and creativity and of all incarnations, will dawn on you. You will start winning your self, start valuing your breath, valuing your environments, valuing your projection. And in this way everyone will in turn value you.
In the company of the holy congregation, sharing our psyche, our flow of the identity for each other, our understanding, we go across all difficulties. In doing so, we change our psyche. That enrichment which happens, those 30 trillion cells and a most booming power in the universe, creates a sense of purity and piety. The purpose of this congregation is to elevate ourselves. When you elevate, it is like the person who climbs high up a tree to escape a lion, rather than running from the lion. When calamity hits you—elevate yourself!
We must learn to meditate on our breath. Breath is God in us. Breath is life in us. Breath is us.
Meditation: NM0347-20000502-Guru Kriya
Yogi Bhajan – New Mexico May 2, 2000
GURU KRIYA – Touch Every Heart
1. Sit up straight in a cross-legged position. Place the left hand on the heart and raise the right hand to the side as if you are taking an oath. The fingers of both hands are spread and do not touch each other—this is the secret of this meditation. Eyes are closed. Sing along with Guru Jiwan Singh’s Guru Dev Mata shabad. Become Guru Dev. Let Guru come in. Let the guidance of God come in. Apply yourself. Be steady. Continue for 31 minutes.
2. Place the right hand over the left hand on the heart. Chant in a monotone Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siree Guroo Dayvay Nameh . Continue for 3 minutes. To end, inhale deeply, hold, and press your heart center with the strength of both hands. Cannon Fire Exhale. Repeat 2 more times. Relax
Lecture
First you were conceived. After conception you grew. During the last two months of pregnancy, a mother becomes very, very radiant because there is a life in her. Then you are delivered, you start breathing and needing food. Similarly, you conceive a thought out of thousand thoughts per blink of the eye. That thought grows and has feelings. Each feeling becomes a desire, and then manifests—like your life. Out of billions of feelings, a million emotions attach to it, and then you deliver. You deliver a baby because you have a desire. Your desires have hopes, opinions and ideas—like those of a baby.You can have a good son, a mediocre son or a good-for-nothing son. In the same way, a thought becomes a good desire, a mediocre desire and a good-for-nothing desire. This desire is your desire, and so you have prejudices. And prejudices create party alliances. Hitler created a mass movement out of individuals. When you create a flood, it sweeps the land. People become territorial and fight. Man becomes the enemy of man.
In reality, man becomes the enemy of himself. Why? You have not found yourself. You have not told your mind, “Oh my mind, you are the personification of the Light of God. Understand your Essence.” Instead you say, “I have this habit, I have this neurosis.” They are not yours— they are the thoughts you perceive and the prejudices you conceive. You block yourself and do not allow your radiant, most beautiful, most powerful soul to shine. When a lamp becomes dirty from burning through many incarnations, no light can come through it. That person’s existence emits crudeness, animosity, jealousy, rudeness. God made him in His own Image. He is part of His Light. He should be bright, beautiful, bountiful, blissful.
From A Year with the Master, p. 51.
Today: “With all the weight of responsibility on your shoulders, be grateful that it has been entrusted to you. You will have the helpers you need.” – a reading from the I Ching
With all the weight of responsibility on your shoulders, be grateful that it has been entrusted to you. You will have the helpers you need. Be cautious. Remain aware of the gravity of the consequences of your words and deeds.
Meditation: LA950 A00214 20000214 Develop Self-Reliance
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Today: “There are two ways of earning a universal consciousness. One is through hardship; the other is an easy way—mantra.” Yogi Bhajan
“There are two ways of earning a universal consciousness. One is through hardship; the other is an easy way—mantra. But there is difficulty with mantra yoga. Relating the mantra to the Infinite Being and the finite, and creating that direct connection, opens up the heart magically, but to have the mental fluctuation for that capacity is a little difficult.” Yogi Bhajan