7 thoughts on “Meditation: LA873 Nao Niddh Kriya”

  1. In the first part, are both hands holding the mudra? Or is the left hand open palm. The picture shows the right hand in Nao Niddh and the left hand with open palm, but the instruction doesn’t clearly specify either way.

  2. Thank you for posting this! In b, – “repeat the words with the tip of the tongue” – does that mean…. more emphasis on the tongue, or… not use lips at all, even though that is quite difficult / impossible…? What would you suggest?

    1. That is a good question. I interpreted it to mean that the tip of the tongue is emphasized, hitting all the points prominently. Where we were not touching the tongue to the palate or lips during a meditation that used Humee Hum Brum Hum Guru Dev explicitly told us to avoid that.

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