Tag: Meditation

Meditation: LA869 960410 – Expand the Arcline

Sit straight in Easy Pose.

For both hands, lock the little and ring finger tips under the thumb, and extend the index fingers and middle fingers straight.
The tips of the index fingers are at the sides, earlobe level. Forearms and mudra are perpendicular to the ground, pointing straight up.
Spine is straight, chest is out. Eyes are closed. Make an O of your mouth, and breath through the mouth. Listen to the sound your breath makes.
Crunch your lips to make the opening.
Hold the posture still, the hands do not move.
Keep the posture perfect and concentrate on the sound.   8 min. Continue reading “Meditation: LA869 960410 – Expand the Arcline”

Healing the perception

 

 

We find reality through our perception.  When every component of our perceptive field is integrated into a whole we see that as reality.  If we do not add any bias to any component of perception, then we can trust that it is real.

Prejudices and other biases alter perception, forming a point of view.  An integrated point of view may appear real, though it skews reality toward that viewpoint. Then, we have a window, but not the whole picture.

As healers, when we relate with the patient and merge with in an integrated perceptive field  two things happen:
1.  We know the reality of the patient as we know our own
2.  We can manifest our intention in the relation.

That is the realm of the projective meditative mind.  If we can completely lose all points of view, then anything and everything can be healed.

A similar principle can be applied simply to healing others.  Every viewpoint that the patient holds results in some condition or position in the patient.  Not all points of view are equal.  Some result in positive relations, others, negative;  some loving, others adversarial.

If we agree that physical, emotional and spiritual conditions are held in consciousness, then we can say that these conditions can change or be released with a shift in the consciousness.  Simply, a change in a person’s  perception or viewpoint can precipitate healing in that person.  There can be a very strong resonance between the perception and a condition.

Sometimes it is simpler to address the perception than the condition.  A perception can flip in a moment.

Meditation: LA082-790123 Telescopic Infinity

Meditation: LA935-980608- Connect the subconscious and intuition

Yogi Bhajan Los Angeles June 8, 1998

So tonight we are going to do a simple meditation to see if we can connect subconscious and intuition, okay?  Later on you like it, pay me some reward otherwise shout and leave, that’s my intention. I want to do the thing in two days that’s why I’ve stayed. LA is too wet for me. Continue reading “Meditation: LA935-980608- Connect the subconscious and intuition”

Meditation: M136-970930 – Work on Shashara, Balance Earth and Heavens

Yogi Bhajan September 30, 1997  New York City

Today, we will work on your shashra, the seventh chakra and we will change your interlock of the third and the first chakra, to make out of you, whether you like it or not, we are not asking you for cooperation, we are asking you, whatever you have to do, you have to do, what we have to do, we have to do. The result will be that you will be balanced between your earth and your heavens.

Continue reading “Meditation: M136-970930 – Work on Shashara, Balance Earth and Heavens”

Meditation: Perugia 2017 Meditations

Courtesy of Sandro Cifra

771130 Lower Back Is Where The Breathing Control Is

KWTC 870710 AB JAN UPAR KO NA PUKAAR no one complains about the Lord

KWTC 980710 life is lift to infinity

LA007 780117 Bewitchment in experience of infinity here takes you to infinity upon death

LA021 780319 YOU WILL FEEL TOTALLY CONSCIOUS

LA057 780928 TAKE YOU TO A DIFFERENT FREQUENCY OF YOUR MEDITATIVE CAPACITY

LA082 790123 THIS MEDITATION WILL GIVE YOU THE EXTENSION INTO TELESCOPIC INFINITY

LA635 900323 Che significa essere un’insegnante

LA869 960410 Expand the Arcline

LA935 980608 tonight we are going to do a simple meditation to see if we can connect subconscious and intuition

M136 970930 Meditation Course – Work on Shashara, Balance Earth and Heavens

Sandro Cifra’s Collection of Meditations from Yogi Bhajan

The Chaos Strategy

 

 

Many have figured this out.  Many deny it.  Chaos was weaponized a long time ago, and keeps re-emerging as a political reality for those who have forgotten history.

It isn’t about truth or lies.  That is just the tactic.  The strategy is all about chaos.
If you find the means to produce pure and ultimate chaos, then you can easily find the means to seize the power necessary to bring back “order”.
If you can blow up the world economy (e.g., toxic tax bill) then you find the means to put it back together in your own image.  There will always be somebody else you can blame for the catastrophe (2008).
If you can wage catastrophic war producing total devastation (e.g., nuclear war), then you can rebuild on your own terms.  There will always be somebody else you can blame for the cataclysm.
If you can privatize a nation’s secret security and spying infrastructure (cia) then they will work for you secretly (gestapo) and can target and prosecute fellow citizens with extrajudicial impunity.
If you can completely dismantle democratic institutions then you can define your own.
If you can get enough people (e.g., religious zealots) to believe that blowing up the world is a good thing, then there is nothing that you can’t accomplish with their help.
If you can appear to be insane to enough people (e.g., everybody) then they will underestimate you (as always) so you can fly under the radar and fully implement your chaos strategy.

 

Meditation: Subagh Kriya – Summer Solstice 1996

Continue reading “Meditation: Subagh Kriya – Summer Solstice 1996”

Meditation: LA742 921201 Fear 1, original fear

LA742 921201 Fear 01 The original fear:
to face  the void within yourself Continue reading “Meditation: LA742 921201 Fear 1, original fear”

Meditation: LA747 921231 Fear 6, to command yourself

Yogi Bhajan Los Angeles December 31, 1992

Close your eyes, interlace your fingers and bring them above your head. Stick your tongue out; this is called the “snake’s tongue”. Move as you want, but do it very fast. Be conscious of the central channel, which goes form the navel point to the third eye. connect the two chakras. Do this for 12 minutes.

See complete lecture video from 19921231

 

Continue reading “Meditation: LA747 921231 Fear 6, to command yourself”

Meditation: Kriyas from the 2017 Paris and Rome conferences with Guru Dev Singh

Paris meditations
courtesy of Fateh Singh

Rome meditations

Meditation: NM345- Strengthen and enhance the radiant body

We have ten bodies.  The projection of the radiant Body, the tenth body, determines how other people see us and how we see ourselves.  It can be shiny and protective, or dull and porous.  We also use our Radiant Body to heal.  If it is strong enough, we can heal people with our mere presence.  This is a goal that is our challenge in this age, where so many people need to be healed and there is so little time.

This meditation strengthens and enhances the Radiant Body.

NM345-MindAndMentalityII-ScopeAndProjection-I-AmNothingButGod

Tantric Har

Thoughts on Keynsian Economics

Think about it.  When enough people are presented with opportunity, there are many who do not ignore it.  Under the right circumstances, they  cannot ignore it.  Statistically, this tends to cause a shift in whatever macro dynamics are in play.
An obvious case is the question of the implementation of Keynsian Economic Theory.  It was used, with impressive effects, to pull the world out of the great depression.  FDR was a skeptic of investing in “something for nothing”, but his gamble in creating the WPA paid off big time.  What really did the trick was the “forced” government investment in the war machine in the late 1930’s.  The tragedy of WWII also led to the greatest period of prosperity in modern history.  Investment in war is always questionable.  Investment in manufacturing infrastructure worked beautifully.

The “gilded age” of the 1920’s yielded to the “golden age” which lasted into the 1970’s.

It’s simple.  During the depression, what everyone wanted, and needed, was a job.  The WPA filled that need.  During WWII, all the stops were pulled, with seismic economic results.  it seems that when money is flowing, people cannot resist spending it, which is a direct stimulus to growth and prosperity.  Fear subsides and the economy soars.  Of course, it’s not a trivial problem.  Too much spending beyond growth can cause inflation, as was witnessed with “stagflation” in the 1970’s.

Rather than adopting sane fiscal safeguards against inflation, which are known to the Keynsian Economic model,  President Reagan chose to reintroduce fear into the equation with his “trickle down” proposition, which has been a persistent impediment to economic growth to this day.  “Trickle down” is not a theory, it is a voodoo trick intended to persuade people to believe that the monied interests will take care of everybody.  Just ask yourself which is more likely:  Will more people spend more money when they have more money without the fear of being destitute, or will wealthy people invest more of their wealth to build something for everyone’s benefit?  The former makes no assumptions.  It’s a fact, proven by history.

The latter is loaded with assumptions:
Wealthy people are philanthropic – some of them are
Big business is willing to put its wealth at risk without the assurances of a monopolistic sure thing – its stockpile of trillions of dollars shows otherwise.  Most recent investments have only gobbled up smaller enterprises and reduced competition, indicating one goal – a consolidation of wealth into fewer more powerful interests.  More cash in their pockets won’t change this.

President Reagan weaponized fear, and its legacy has been adopted by all of his followers and apologists.

We were privileged to see the Keynsian model at work again when President Obama and Congress passed the Recovery Act in 2009.  Its only problem is that it was an anemic gesture that should have been ten times bigger.  Of course, there was enormous opposition by the usual suspects.  It saved the world economy, but did not set us on a path to prosperity.  FDR experienced the same problem with his initial efforts to save the world from the depression.  It took the the War to seal the deal.

Other examples of public policy that have led to overall prosperity:

Mandatory free public education (mandatory that it must be offered) includes an enormous talent pool whose education has led to unprecedented achievement in all possible ways. Science, technology, arts, global relief from disease and other suffering and even diplomacy that has trumped tribal instincts.  Imagine a world where only Trumps are educated (54% of Republicans think that college education is a bad thing for the nation)

Investment in the humanities.  Where would we be without our culture and entertainment?  (No philharmonic, no Spiderman?)

Veterans Administration and the GI bill: the only real compensation given to veterans for their sacrifice.

NASA:Today’s private space enterprise and our private lives owe a debt to public policy (JFK’s moonshot, velcro).

What is common to all public policy is that everyone contributes to it, and everyone is the beneficiary.

Meditation: A Prayer for Peace

Lord, make me an instrument of your peace.
Where there is hatred, let me bring love.
Where there is offense, let me bring pardon.
Where there is discord, let me bring union.
Where there is error, let me bring truth.
Where there is doubt, let me bring faith.
Where there is despair, let me bring hope.
Where there is darkness, let me bring your light.
Where there is sadness, let me bring joy.
O Master, let me not seek as much
to be consoled as to console,
to be understood as to understand,
to be loved as to love,
for it is in giving that one receives,
it is in self-forgetting that one finds,
it is in pardoning that one is pardoned,
it is in dying that one is raised to eternal life.

Background

Ra Ma Da Sa Healing Meditation

 Ra Ma Da Sa Healing Meditation
Certain mantras are to be cherished like a beautiful gem. The Siri Gaitri Mantra is just such a jewel. It is unique, and it captures the radiant healing energy of the Cosmos as a gem captures the light of the Sun. Like a gem it can be put into many settings for different purposes and occasions.

Continue reading “Ra Ma Da Sa Healing Meditation”

Meditation: For contemplating what comes next after the Women’s March

 

 

Meditations:
la0967-division-and-oneness
“You know each other, because you were all born in the same time and space as a batch of the third millennium. No matter where we live—we have all come to the planet Earth. You know that you are here. Do you accept that everyone knows everyone? Do you ever go up to someone and say “Hi, you are here, I am here!” without knowing the person’s name? Whenever dealing with people, remember you are here along with everyone else all of the time.” – Yogi Bhajan

Balancing projection with intention
Yogic scriptures tell us of the four stages of the mind: normal awareness, the dream state, total mental rest, and total awareness. Mastery of this meditation enables the practitioner to master these four levels of the mind. It can create a mental equilibrium so that our expression will be consistent with our intention.
Contemplating our intention will align our intention with our identity.

Living above denial and the faculty of self engagement

When we feel badly about what is going on around us, and feel helpless to do anything about it, we are denying who we are and separating ourselves from it.  Rather, we should know the self that is equal to the challenge and  engage it rather than separate or shrink from it.

Increase the flow of spirit in you
When everything is upside down and stagnation and chaos prevail, it is time to be and not do.  There is nothing to do personally but peacefully participate in the divine flow.  That flow is present even in chaos and will emerge as the way everything will eventually right itself.  The situation is too complex to force any single remedy successfully.  Relying on your inner worth with perseverance and being in the flow will allow divine wisdom to take its course.
From “It is time to be and not do”.

Develop patience and intuition
You must consciously breathe the breath of life. Give yourself a chance to wait, and the patience to understand. When you meet and talk with somebody, or think about somebody, you cannot even think of that person’s condition if you do not use patience and intuition. If you do not use patience and intuition you will do a lot of wrong. Patience and intuition are essential in order to meditatively assess what is going on.

 

About this page
After the women’s march, it is useful to contemplate what comes next.  As individuals, a community and a nation, men and women, we can look first within ourselves to know our light, find our strengths, and gather the means for making an effective impact that will heal our communities and bring them together, local and global.  Then we can reach out and join with others communicating our ideas and plans.

I have begun this page as a means of reminding us of the motivations that brought everyone together and as a means of sustaining the internal space that it opened in us through that experience.  It is a collection of meditations that I feel will contribute to that intention.  All the meditations were given to us by my teacher, Yogi Bhajan.  They come from the tradition of Kundalini Yoga, which is simply a technology that gives us tools for living a happy life. Continue reading “Meditation: For contemplating what comes next after the Women’s March”

Meditation: NM091 – 19921110 – Self Emboldenment, Engagement, Vision

Yogi Bhajan – NM091 – November 10, 1992

And put this straight and look at the tip of your nose please and then you will find a Blue Lagoon underneath, hold that please, very dearly.

Left Jupiter (index) finger touches forehead.  Right Jupiter,Saturn fingers up at sides. Tongue at upper palate.  Molars tight.  Eyes closed, looking at the tip of the nose.  Find the “Blue Lagoon”

Listen to every heartbeat (Nirinjian Kaur)

This meditations increases flow in the brain,  self emboldment, vision.
When you react, you stop seeing.  Helps involve you with what’s going on. Continue reading “Meditation: NM091 – 19921110 – Self Emboldenment, Engagement, Vision”