Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 05/03/2014 – “Resonance” – (Review)

We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Resonance”.  Resonance is an important modality in the sacred healing tradition of Sat … Read the rest

Meditation: Sedona 2005 Retreat Sadhana – 20050902

In September, 2005, we attended a Sat Nam Rasayan retreat in Sedona with Guru Dev Singh.  At sadhana, we performed a series of kriyas originally taught by Yogi Bhajan.

1. For central nerve – Jupiter & Saturn fingers point up

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Yoga West News Feature – Reprint from 4/12/2014

Meet Teacher Hari Nam Singh Khalsa

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How did you find Kundalini Yoga (or how did it find you!)?

It was a circuitous path spanning 18 years. I first heard of Yogi Bhajan, the Siri Singh Sahib in 1975, when I

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Meditation: NM0163 – Feel God Within You, The Kindness in You

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Kindness is the most powerful thing on this planet.  When you are kind in character God serves you.  “In God I dwell” means nothing but kindness, consciousness, and sweetness towards people.  When you … Read the rest

Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 03/29/2014 – “Healing the Perception” – (Review)

We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Healing the Perception”.  Many conditions can be healed simply by a shift or … Read the rest

Siri Singh Sahib’s First Principle of Success

The First Principle of Success

Siri Singh Sahib ji
You want to know the key to success? Simple – don’t walk on others. Don’t step on others’ toes. Carry others, carry people with you, above you; God shall carry you.… Read the rest

What’s a major difference between Phillip Seymour Hoffman and Jay Leno?

I see two beautiful people.  Gods in their own domain.

They both left the stage this week.

People who saw them admired their art and were elevated.

One saw his own grace and beauty in their eyes, and was elevated.  Read the rest

Meditation: LA019 780315 – Shuni Mudra Kriya

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With the palms facing down, bend the Saturn (middle) fingers forward. Bring the Saturn fingers together so that the pads touch and point  downward. The remaining fingers interlace across the backs of the hands. The thumb tips touch and … Read the rest

Meditation: LA004 780109 Innocent Thumbs

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Experience your existence directly.  Feel from where the feeling comes.  Quiet the subconscious.  Assume the posture and mudra shown.  Keep straight and still.  Contemplate the mind.  Allow every part of your experience.  Don’t reject any part of your experience.  Don’t … Read the rest

Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 02/01/2014 – (Review)

We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was The Art of Knowing.

 

Workshop Audio:    
 

Meditations: LA051 780907 Tune the Read the rest

Meditation: 881026 Removing Fear of the Future

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Link to Library of Teachings

1. Sit comfortably in easy pose. Rest the back of the left hand in the palm of the right hand. The right thumb nestles in the palm of the left hand and the left thumb … Read the rest

Meditation: LA093-790319 – Pranic Energy – the Earth Element Balanced by Ether

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View in the Yogi Bhajan Library for Teachings

View the entire lecture in the Yogi Bhajan Library of Teachings

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Meditation: LA051-780907 – Tune the Vagus Nerve to Cosmic Consciousness

Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the heart center. Interlace all the fingers and the thumbs and lock them tightly together.

Eyes

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Meditation: LA571 890214 Let Go of Your Limitations

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1.  Place the hands behind the body, lean back 30° drop your head back.  Open your mouth and with his mouth open, inhale and exhale long and deep from the mouth.  4 min.
2.  Now do breath of fire through … Read the rest

Meditation: Perugia 2013 Sadhana

At the Perugia SNR retreat, we held sadhana each morning consisting of several kriyas.  These are documented here.

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LA877-19960604 – Self Realization

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LA936 980609 Four Stroke Breath to Build Intuition

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Meditation: LA936 980609 Four Stroke Breath to Build Intuition

LA936-980609-01 Place your hands together in Prayer Mudra. Keep the Jupiter (index) fingers extended as you interlock the other fingers to clasp your two hands together. Cross the thumbs.  Place the mudra a little below your nose where you can look Read the rest