Harinam and Healing Heart Center
Healer, Teacher, Yogi
“Mind is like a pendulum. It can only be controlled when your breath will be one-minute. You will not dream, you will sleep like a baby when you want, you can get up when you want, your time clock will be fine. But you have to breathe one minute: twenty seconds inhale, twenty seconds hold, twenty seconds exhale. Mind then has nothing left but to serve you, serve you, serve you.” Yogi Bhajan
Sat Nam!
Ram Anand
“One breath per minute optimizes the cooperation between the left and right brain hemispheres. There is an experience of great calmness and openness to spiritual experience. Intuition is developed. The whole brain works, especially the brain stem and frontal lobes.” Yogi Bhajan
Sat Nam!
Ram Anand
“Let the breath be longer so that you can live longer, healthier, and richer. If you take a long breath and you can control your breathing to five breaths per minute, you can never be poor, period. Normally you breathe fifteen times a minute and when you are upset, you breathe sometimes twenty-five times a minute. The longer the breath, the longer the life… more opportunities, good luck.” Yogi Bhajan
Sat Nam!
Ram Anand
“Whatever your spirit of mind is, that is your breathing. If you can control your breathing you can directly control your mind. A person who breathes only eight breaths a minute has a self control. He can guide his destiny. He can carve his own way. But the difficulty is, we forget. We don’t remember that the breath has got any importance to us.” Yogi Bhajan
Sat Nam!
Ram Anand
“May we all understand, in the breath of life we can be Infinite and with our fearlessness and character, we can achieve all the riches of the earth to share them with mankind.” Yogi Bhajan
Sat Nam!
Ram Anand
Meditation: NM142 19940615 – Bless the Planet Earth and Let the Heavens Descend in You
“Anyone who breathes consciously for two and one-half hours during the 24 hours, which is one-tenth of the day, automatically is given all knowledge, all consciousness, etc. etc. Otherwise you will fight for pennies: ‘Who said what to whom? Why me? Why that? Why? If… But!’ “If you can command the breath of life and consciously breathe, you can be in command of your life and environments will relate to you as per your wish.” Yogi Bhajan
Sat Nam!
Ram Anand
Meditation: LA544 – 870610 – Know and Experience the Unknown
“If you do not breathe consciously for eleven minutes a day, you lose 40% of the vitality of life. This 40% you cannot recapture by any medicine or any exercise. But if you do breathe consciously for 11 minutes and make it very long, deep, and slow breathing, that can do exactly what no miracle can do, because our life is based on the breath of life.” Yogi Bhajan
Sat Nam!
Ram Anand
https://www.harinam.com/breath-to-conquer-time-space-and-destiny/
“Only conscious breathing, praanayam, gives you consciousness. You can breathe automatically. Breathing you can do unconsciously. Why do we do conscious breathing? Are we insane? No. Conscious breathing leaves you with consciousness. Conscious relationship with praana is the conscious relationship with (Divine) Consciousness.” Yogi Bhajan
Sat Nam!
Ram Anand
Meditation: TCH20 02 960722 – Increase the Power of the Infinite
“Your mind stops automatically when you are doing a mechanical breath. Your mind cannot go anywhere. It comes right to the point and it says, ‘Yes, master’. Normally it says, ‘Hey, slave, do what I say’. But once you start rhythmic mechanical breathing, mind shall stop. And if you really do it well for a while every day, you will be shocked to find that the mind will not disobey you for any reason. “In yoga never breathe a breath of life automatically, always breathe mechanically. Thirty-one minutes of mechanical breathing can give you better health than you ever had before. It can give you strength beyond understanding. It can give you answers for every question, which you can’t even imagine. Because you live by the breath and you die by the breath. So you must enjoy the breath. And to develop intuition, you must have your breath, the basic elementary power of life, under your control.” Yogi Bhajan
Sat Nam!
Ram Anand
“What is attractive in you is not you. It is your absolutely radiant body. That is a shining armor around you for protection and attraction both. And (its strength) depends how deeply you consume praana and how many times during the day you try to breathe absolutely mechanically.” Yogi Bhajan
Sat Nam!
Ram Anand
“Take a conscious breath. Conscious is: take it in as long and deep as you can and take it out as much as you can. That is called conscious breath.” (Conscious breathing is also called “mechanical” breathing.) Yogi Bhajan
Sat Nam!
Ram Anand
“We don’t remember that the breath has got any importance for us. We do not know that we are attached to the breath. We think it is automatic and our great grandfather must have signed a lease for it. We worry for everything in this world, but we do not worry on that which gives us life, that is our breath. Moment you don’t breathe, they throw you out. Breath is your everything and you have no time to meditate on that. You meditate on God, but not on the breath, which is the tender charge of God. I have to tell you one thing very clearly. I can only pass on the truth to you. I cannot sit in you and breathe.” Yogi Bhajan
Sat Nam!
Ram Anand
“It is your breath of life. You have to care for it.” Yogi Bhajan
Sat Nam!
Ram Anand
“Breath is life and life is breath. There is no difference between the two.” Yogi Bhajan
Sat Nam!
Ram Anand
“The first teacher is the mother; then the next teacher is the father; then the environment; and then God. When a person has devotion, his vibratory effect is totally exact. When the truth is totally exact or the vibratory effect is totally resolved into a complete surrender of receptivity, individuality becomes totality because everything is nothing but a consciousness, and consciousness cannot exist without vibration. Therefore, there is not consciousness without vibration.” Yogi Bhajan
Sat Nam!
Ram Anand
“There is a seen personality. This me is the seen personality; behind this personality there is a most important personality that is an unseen personality. Every seen must have an unseen, every known must have its unknown. Unknown is a God. Whenever I use the word God, I always use it in the concept of a master computer. So, very scientifically, a known must have its Unknown, a seen must have its Unseen.” Yogi Bhajan
Sat Nam!
Ram Anand
