Yogi’s De-Stress And Sleep Routine. 

Yogi’s De-Stress And Sleep Routine. 

Most of us never truly relax, even when we sleep. This bedtime routine will enable you to deeply relax and enter deep sleep at your will.  Continue reading “Yogi’s De-Stress And Sleep Routine. “

Today: ”The situation must be rectified without delay.  The last of the bad actors must be discredited and marginalized before things can turn completely for the better.” – a reading from the I Ching

The situation must be rectified without delay.  The last of the bad actors must be discredited and marginalized before things can turn completely for the better.  Doing so must be accomplished with an abundance of caution lest they make a comeback.

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#28, line 1 #43

Several high-priority concerns demand immediate attention.
All are crucial.
None will be denied.
Yet some demand the denial of others.
Like two atoms seeking to occupy the same space, these irresistible forces and immovable objects threaten to ignite a cataclysm that could irreversibly alter your world.
This is no time for fatal heroics.
You are at Ground Point Zero.
Remove yourself from this situation without delay.
Find sanctuary.
Later you may deal with these concerns on your own terms, from a position of strength.
When a man wishes to undertake an enterprise in extraordinary times, he must be extraordinarily cautious, just as when setting a heavy thing down on the floor, one takes care to put rushes under it, so that nothing will break. This caution, though it may seem exaggerated, is not a mistake. Exceptional enterprises cannot succeed unless utmost caution is observed in their beginnings and in the laying of their foundations.
Your iron will must come to the forefront now.
It will take great personal determination to resolve the situation in question.
Your adversary would love to force you into an angry display.
That would legitimize his opposition to you.
Such a berserker rage would drag you down to his level.
You must resolutely take a public stand against what he represents, but refuse to engage him.
Without compromise, you show others the way to higher ground.

Meditation: TCH2012 960727 – Warrior’s Exercise

Today: I Ching – Previous Readings

 

Today: “Mind is a link between Infinity and you.” – Yogi Bhajan

“Mind is a link between Infinity and you. When the soul got the body, the soul asked God, ‘What is my link with you, my Lord?’ And God said, ‘Mind.’ Mind can take you into any thought, beyond thought, and unto Infinity. Mind can take you into any dungeon, any pit, and any negativity. Mind has no limit in its own self. But mind is your servant. If the mind becomes your master, you don’t have a chance. It is very essential in yoga that we know our own mind.” Yogi Bhajan

Meditation: Know the structure of the mind

What else Yogi Bhajan said

Today: ”Choose what you must focus on then wait.  Choose a direction, then go for it” – a reading from the I Ching

Choose what you must focus on then wait.  Choose a direction, then go for it.            Be patient while you gather your resources and figure it out.  Then obstacles will fall away.

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#60, line 2m #3

Cultivating the proper disciplines and the proper degree of discipline are the concerns of this hexagram.
By limiting options, you may give more attention to priorities.
One who is all over the map is no less lost than one without a map.
Avoid asceticism, however.
Deprivation is not wise discipline.
The key here is regulation, not restriction.
When the time for action has come, the moment must be quickly seized. Just as water first collects in a lake without flowing out, yet is certain to find an outlet when the lake is full, so it is in the life of man. It is a good thing to hesitate so long as the time for action has not come, but no longer. Once the obstacles to action have been removed, anxious hesitation is a mistake that is bound to bring disaster, because one misses one’s opportunity.
TIMES OF GROWTH are beset with difficulties. They resemble a first birth. But these difficulties arise from the very profusion of all that is struggling to attain form. Everything is in motion: therefore if one perseveres there is a prospect of great success, in spite of the existing danger. When it is a man’s fate to undertake such new beginnings, everything is still unformed, dark. Hence he must hold back, because any premature move might bring disaster. Likewise, it is very important not to remain alone; in order to overcome the chaos he needs helpers. This is not to say, however, that he himself should look on passively at what is happening. He must lend his hand and participate with inspiration and guidance.

Meditation: TCH2012 960727 – Warrior’s Exercise

Today: I Ching – Previous Readings

 

Today: “In the spiritual world we are responsible to take the person towards Infinity. ” – Yogi Bhajan

“In the spiritual world we are responsible to take the person towards Infinity. We are responsible to the whole self and to the destiny in the person. That is why we are direct. Our guidance may take one minute or many hours. That is why we poke, provoke, confront, and elevate. We must speak in a way that confronts you with your self and that adjusts the relationship to your mind based on your reality, identity, and basic nature.” Yogi Bhajan

Meditation: LA747 921231 Fear 6, to command yourself

What else Yogi Bhajan said

Today: ”Take action.  The universe is with you. The time is now.  You will succeed.” – a reading from the I Ching

Take action.  The universe is with you. The time is now.  You will succeed.

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#1

Heaven above and Heaven below:
Heaven in constant motion.
With the strength of the dragon, the Superior Person steels himself for ceaseless activity.

Productive Activity.
Potent Influence.
Sublime Success if you keep to your course.

The time for action has come.
You now have the focus and the stamina necessary for accomplishing great tasks.
The path before you is being cleared and reward lies ahead.

Meditation: LA877-19960604 – Self Realization

Today: I Ching – Previous Readings

 

Today: “If you feel you can’t believe anybody or anything, fine. Don’t. Instead believe in yourself.” – Yogi Bhajan

“If you feel you can’t believe anybody or anything, fine. Don’t. Instead believe in yourself. Wake up and go deeply in your self. Master the mind. Get to the essence and process of your own life. Stop playing games. If you find I am wrong in my statements, then try to be right and exalt, elevate, and take care of yourself.” Yogi Bhajan

Meditation: LA877-19960604 – Self Realization

What else Yogi Bhajan said

Today: ”With so much danger surrounding us on all sides, there is nothing externally to do.  The attention must be internal.” – a reading from the I Ching

With so much danger surrounding us on all sides, there is nothing externally to do.  The attention must be internal.  We just submit to the situation knowing that our integrity, endurance, resilience, strength and composure will carry us through the adversity to success and safety.

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#5, line 4, #32

WAITING is not mere empty hoping. It has the inner certainty of reaching the goal. Such certainty alone gives that light which leads to success. This leads to the perseverance that brings good fortune and bestows power to cross the great water. One is faced with a danger that has to be overcome. Weakness and impatience can do nothing. Only a strong man can stand up to his fate, for his inner security enables him to endure to the end. This strength shows itself in uncompromising truthfulness [with himself]. It is only when we have the courage to face things exactly as they are, without any sort of self- deception or illusion, that a light will develop out of events, by which the path to success may be recognized. This recognition must be followed by resolute and persevering action. For only the man who goes to meet his fate resolutely is equipped to deal with it adequately. Then he will be able to cross the great water – that is to say, he will be capable of making the necessary decision and of surmounting the danger.
The situation is extremely dangerous. It is of utmost gravity now – a matter of life and death. Bloodshed seems imminent. There is no going forward or backward; we are cut off as if in a pit. Now we must simply stand fast and let fate take its course. This composure, which keeps us from aggravating the trouble by anything we might do, is the only way of getting out of the dangerous pit.
Endurance is the key to success in this situation.
However, durability is not synonymous with stone-like rigidity.
True resilience requires a flexibility that allows adaptation to any adverse condition, while still remaining true to the core.
Can you maintain your integrity under any circumstance?
Can you influence the situation without giving opposing forces anything to resist?
Then you will endure to reach your goal.

Meditation: LA877-19960604 – Self Realization

Today: I Ching – Previous Readings

 

Today: “In meditation you begin to realize that there is a world of you.” – Yogi Bhajan

“In meditation you begin to realize that there is a world of you. There is a world of your mind, and a world of you. In the world of you, in your basic elementary situation, in your identity, your mind is your servant not your master. That is why we do Kundalini Yoga. That is why we do sadhana.” Yogi Bhajan

Meditation: LA877-19960604 – Self Realization

What else Yogi Bhajan said

Today: ”On the threshold of success, don’t rush it.  Let it happen.” – a reading from the I Ching

On the threshold of success, don’t rush it.  Let it happen.  You have already won victory.  Don’t wreck it.

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#64

Resist the rush to completion.
Anticipation of fulfillment may callous you before you have fully absorbed the lessons of the journey.
The endpoint of this Quest will only prove to be the threshold for another.
You are short steps from Mastery on this plane, yet you stride toward Ignorance of the challenges lying beyond.
Savor this accomplishment.
Fully Become.
Take full possession of your world before embarking to discover the next one.
That voyage begins soon enough, and you will reminisce about this one.
These are the Good Old Days.

Lecture and Meditation: Patience Pays – LA-19831020

Today: I Ching – Previous Readings

 

Today: “Left nostril breathing gives you self-endurance, self effectiveness, and self respect. ” – Yogi Bhajan

“Left nostril breathing gives you self-endurance, self effectiveness, and self respect. Right nostril breathing gives you projection, sacrifice, power to attach, power to penetrate, and power to exert. That is why God gave you both nostrils.” Yogi Bhajan

Meditation: LA544 – 870610 – Know and Experience the Unknown

What else Yogi Bhajan said

Today: “Be conscious that even with the breath held out, you are still alive.” – Yogi Bhajan

“Be conscious that even with the breath held out, you are still alive. A lot of problems in family and social relationships are because you don’t have control over the breath. The beauty of life is based on the breath. Breath is the link between you and God and the breath of life is what gives you the sensitivity to your environment.” Yogi Bhajan

Meditation: LA088 790222 Egyptian Meditation

What else Yogi Bhajan said

Today: ”Egotism in leadership spreads an illness that cannot be remedied in traditional ways.” – a reading from the I Ching

Egotism in leadership spreads an illness that cannot be remedied in traditional ways.  It has produced chaos which has led to distrust among people, a corruption of religion and a widespread renunciation of Truth itself.   Truth cannot be weaponized to win the war.  That would be like fighting fog.  Truth that is held close to the soul cannot be discredited.  So, it will prevail humbly within those who know it until it is recognized commonly between people.  Then the walls built by egotism and tribalism will begin to crumble.  Spirit will prevail.

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#12, line 2, #59

Heaven and earth are out of communion and all things are benumbed. What is above has no relation to what is below, and on earth confusion and disorder prevail. The dark power is within, the light power is without. Weakness is within, harshness without. Within are the inferior, and without are the superior. The way of inferior people is in ascent; the way of superior people is on the decline. But the superior people do not allow themselves to be turned from their principles. If the possibility of exerting influence is closed to them, they nevertheless remain faithful to their principles and withdraw into seclusion.
When, owing to the influence of inferior men, mutual mistrust prevails in public life, fruitful activity is rendered impossible, because the fundaments are wrong. Therefore the superior man knows what he must do under such circumstances; he does not allow himself to be tempted by dazzling offers to take part in public activities. This would only expose him to danger, since he cannot assent to the meanness of the others. He therefore hides his worth and withdraws into seclusion.
Inferior people are ready to flatter their superiors in a servile way. They would also endure the superior man if he would put an end to their confusion. This is fortunate for them. But the great man calmly bears the consequences of the standstill. He does not mingle with the crowd of the inferior; that is not his place. By his willingness to suffer personally he insures the success of his fundamental principles.
Here the subject is the dispersing and dissolving of divisive egotism. DISPERSION shows the way, so to speak, that leads to gathering together. This explains the similarity of the two texts.
Religious forces are needed to overcome the egotism that divides men. The common celebration of the great sacrificial feasts and sacred rites, which gave expression simultaneously to the interrelation and social articulation of the family and state, was the means employed by the great rulers to unite men. The sacred music and the splendor of the ceremonies aroused a strong tide of emotion that was shared by all hearts in unison, and that awakened a consciousness of the common origin of all creatures. In this way disunity was overcome and rigidity dissolved. A further means to the same end is co-operation in great general undertakings that set a high goal for the will of the people; in the common concentration on this goal, all barriers dissolve, just as, when a boat is crossing a great stream, all hands must unite in a joint task.
But only a man who is himself free of all selfish ulterior considerations, and who perseveres in justice and steadfastness, is capable of so dissolving the hardness of egotism.

Meditation: LA544 – 870610 – Know and Experience the Unknown

Today: I Ching – Previous Readings

 

Today: “You have to develop the sensitivity of the brain that lets you know the truth: the Unknown is known to me.” – Yogi Bhajan

You have to develop the sensitivity of the brain that lets you know the truth: the Unknown is known to me. The same sensitivity that is totality and Infinity in every unique human being and can only be achieved through discipline. Discipline of the consciousness is the acknowledgement of the spirit. All human difficulties can be eliminated once you have a harmony between conscious mind and subconscious mind toward the supreme conscious mind.. .Harmony between conscious and subconscious is a gateway to Infinity and that is the spirit we are talking about.” Yogi Bhajan

Meditation: LA544 – 870610 – Know and Experience the Unknown

What else Yogi Bhajan said

Today: ”Take care of each other.  Provide nourishment to all, including yourself.” – a reading from the I Ching

Take care of each other.  Provide nourishment to all, including yourself.

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#27

You are a conduit in this instance, able to provide the sustenance needed by others.  Position yourself to nourish the truly needy and worthy.  Avoid situations where you might be coerced into supporting the parasites and vermin who deprive your true charges.  Your own nourishment is an issue here, too.
Remember Lao Tzu’s three Great Treasures:
Only the person possessed of Compassion, Modesty and Frugality can remain fit enough to stay free of desperation and keep control of the situation.

Meditation: NM345- Strengthen and enhance the radiant body

Today: I Ching – Previous Readings

 

Today: “You must understand, what you call living is just the continual vibration of breath coming in and out” – Yogi Bhajan

“You must understand, what you call living is just the continual vibration of breath coming in and out. Just delay it either way and intellect must immediately stop giving thoughts. Moment the link of thought wave will stop, you won’t perceive emotion… so simple. It doesn’t take much for you to work on that. Simply you should be conscious of the breath.” Yogi Bhajan

Meditation: LA088 790222 Egyptian Meditation

What else Yogi Bhajan said