“Man has to understand that he is a center of the universal psyche because he is a part of the universal psyche. The word is not beautiful without him; he is not beautiful without word.” Yogi Bhajan
Today: Success will depend on strength and endurance. It also will require the correct approach for the situation.” – a reading from the I Ching
Success will depend on strength and endurance. It also will require the correct approach for the situation. Contemplate, then move with strength and conviction. Things will become easier.
Meditation: LA544 – 870610 – Know and Experience the Unknown
See Related posts
Today: “The effect of Sa Ta Na Ma* is that your existence becomes truth with the relative existence of the universe.” Yogi Bhajan
“The effect of Sa Ta Na Ma* is that your existence becomes truth with the relative existence of the universe.” Yogi Bhajan
Meditation: Kirtan Kriya
One of the basic kriyas in Kundalini Yoga. It utilizes the Punj Shabd Mantra “Saa, Taa, Naa, Maa,” the naad form of Sat Naam. Saa is infinity, Taa is life, Naa is death, Maa is rebirth or transformation. This describes the cycle of life. It is used to create mental balance and to increase intuition.
To do: Sit straight in a cross-legged position. Rest the wrists on the knees, elbows straight, palms facing up. Eyes are focused at the tip of the nose. Chant the mantra “Saa, Taa, Naa, Maa” while each fingertip in turn touches the thumb tip with firm pressure. On Saa touch the index finger to the thumb; on Taa touch the middle finger to the thumb; on Naa touch the ring finger to the thumb; on Maa touch the little finger to the thumb; then begin again. Each repetition of the mantra takes 3-4 seconds. Visualize each syllable of the mantra entering through the crown of the head and exiting through the third eye, moving in an L-shape. Chant in the three languages of consciousness: human (normal or loud voice), lovers (whispered), and divine (silent). Chant in a normal voice for 5 minutes, then whispered for 5 minutes, then vibrate silently for 10 minutes. Then come back with whispering for 5 minutes and then in a normal voice for 5 minutes. To end, inhale deeply, hold, and stretch the arms up over the head, exhale and relax.
Comments:
All meditation stops at “Sa Ta Na Ma” – there is nothing beyond it. Kirtan Kriya is the most important meditation in Kundalini Yoga. If you could do only one meditation, this is it. It does everything for you and in the proper order. Over a period of time it can be your best friend. Each time you close a mudra by joining the thumb with a finger, your ego “seals” its effect in your consciousness:
- Gyan Mudra with thumb and index finger effects knowledge
- Shuni Mudra (middle, Saturn finger and thumb) gives wisdom, patience and discipline
- Surya Mudra (ring, Sun finger & thumb) imports vitality and energy
- Bhuddi Mudra (little, Mercury finger and thumb) gives the ability to communicate.
It is important to do this meditation properly, using the “L” form so that the sound follows the “Golden Cord” entering at the 10th Gate (top of the head) , and projects out through the 3rd Eye to Infinity. As always, the spine must be straight and the Chin Lock must be applied.
Today: Upon receiving a windfall, do not flaunt it. Continue to practice self reliance.” – a reading from the I Ching
Upon receiving a windfall, do not flaunt it. Continue to practice self reliance. Practice the elements that have led to your success.
Meditation: NM0405-20010529- Sahaj Naad Kriya
See Related posts
Today: “It is not possible that you will not create anything because you are a vibration” Yogi Bhajan
“It is not possible that you will not create anything because you are a vibration; therefore, you must vibrate, and your vibration will create an action and reaction in relation to the universal vibration.” Yogi Bhajan
Meditation: NM249 971230 theorem of the Kundalini Yoga; control your micro & macro consciousness
Today: Stay in the flow of the cosmos. Everything will succeed.” – a reading from the I Ching
Stay in the flow of the cosmos. Everything will succeed. You will have new vision and leave behind your jaundiced view of struggle and strife.
Meditation: LA093-790319 – Pranic Energy – the Earth Element Balanced by Ether
See Related posts
Today: “When man leaves this earth, with him goes nothing but his will, his inspiration, and his consciousness” Yogi Bhajan
“When man leaves this earth, with him goes nothing but his will, his inspiration, and his consciousness; his aim and his object; what he looks at as a being.” Yogi Bhajan
Meditation: LA007-780117-SADHANA YOJINA-To Infinity Upon Death
Today: The shock of a coming storm will raise fear.” – a reading from the I Ching
The shock of a coming storm will raise fear. It is better not to react to the fear. Simply mend any vulnerabilities and ride it out.
Meditation: 881026 Removing Fear of the Future
See Related posts
Today: “There is no one good or bad, only your actions have an effect that is equal and opposite.” Yogi Bhajan
“There is no one good or bad, only your actions have an effect that is equal and opposite. You cannot get away from Newton’s third law.” Yogi Bhajan
Today: Appreciate everything you have. Know the value of inner vs. material wealth so you can serve the world through your grace.” – a reading from the I Ching
Appreciate everything you have. Know the value of inner vs. material wealth so you can serve the world through your grace.
Meditation: NM345- Strengthen and enhance the radiant body
See Related posts
Today: “A teacher is a professional person reminding the man to realize that he belongs in the finite to the infinity.” Yogi Bhajan
“A teacher is a professional person reminding the man to realize that he belongs in the finite to the infinity.” Yogi Bhajan
Today: Support those who follow you, engage those who oppose you. Together all will have a thunderous impact.” – a reading from the I Ching
Support those who follow you, engage those who oppose you. Together all will have a thunderous impact.
See yesterday’s reading.
See Related posts
Today: “Some people acquire the habit of not admitting wrongs. Admitting wrongs to one’s own self is a chance for improvement.” Yogi Bhajan
“Some people acquire the habit of not admitting wrongs. Admitting wrongs to one’s own self is a chance for improvement. It is one of the highest virtues not because you will be judged by this world but you will be judged by your own higher consciousness. If you’ll just feel and understand that you will become beneficial, you will become virtuous. Your judge is your own higher consciousness.” Yogi Bhajan
Today: Strive to unite rather than divide. Unity ignites a passionate eagerness to care for each other.” – a reading from the I Ching
Strive to unite rather than divide. Unity ignites a passionate eagerness to care for each other.
Meditation: LA0967-Division and Oneness
See Related posts
Today: “When there is a holy man and you touch his feet, what can he do? What is left for him, except to say, “God bless you.” Right?” Yogi Bhajan
“When there is a holy man and you touch his feet, what can he do? What is left for him, except to say, “God bless you.” Right? If he has the habit of speaking the truth and if he says God bless you, then God has to bless you. What option has God?” Yogi Bhajan
Meditation: NM142 19940615 – Bless the Planet Earth and Let the Heavens Descend in You