“Thirty-one minutes of Breath of Fire every day will regulate the pituitary. Pituitary will regulate the entire glandular system. Glandular system will change the nervous system. Nervous system will tell the organic system of the blood to just recapture itself.” Yogi Bhajan
“Maintain your character and uphold your principles according to your duty. Do not let anyone down, including yourself.” – Today’s Reading
Maintain your character and uphold your principles according to your duty. Do not let anyone down, including yourself.
Tao Te Ching – Verse 37 – The Tao never does anything, yet through it all things are done
Try these meditations:
Recap: Healing and Meditation Class at Yoga West with Hari Nam Singh 2018-09-18 – Inner Projection
See Meditation: Breath of Fire
32 – Thirty-Two. Hêng / Durability
Arousing Thunder and penetrating Wind.
Close companions in any storm:
The Superior Person possesses a resiliency and durability that lets him remain firmly and faithfully on course.
Such constancy deserves success.
SITUATION ANALYSIS:
Endurance is the key to success in this situation.
However, durability is not synonymous with stone-like rigidity.
True resilience requires a flexibility that allows adaptation to any adverse condition, while still remaining true to the core.
Can you maintain your integrity under any circumstance?
Can you influence the situation without giving opposing forces anything to resist?
Then you will endure to reach your goal.
Six in the fifth place means:To submit to insult is to invite injury. Giving duration to one’s character through perseverance.
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| A woman should follow a man her whole life long, but a man should at all times hold to what is his duty at the given moment. Should he persistently seek to conform to the woman, it would be a mistake for him. Accordingly it is altogether right for a woman to hold conservatively to tradition, but a man must always be flexible and adaptable and allow himself to be guided solely by what his duty requires of him at the moment. |
48 – Forty-Eight. Ching / The Well
Deep Waters Penetrated and drawn to the surface:
The Superior Person refreshes the people with constant encouragement to help one another.
Encampments, settlements, walled cities, whole empires may rise and fall, yet the Well at the center endures, never drying to dust, never overflowing.
It served those before and will serve those after.
Again and again you may draw from the Well, but if the bucket breaks or the rope is too short there will be misfortune.
SITUATION ANALYSIS:
There is a Source common to us all.
Jung named it the Collective Unconscious.
Others hail it as God within.
Inside each of us are dreamlike symbols and archetypes, emotions and instincts that we share with every other human being.
When we feel a lonely separateness from others, it is not because this Well within has dried up, but because we have lost the means to reach its waters.
You need to reclaim the tools necessary to penetrate to the depths of your fellows.
Then the bonds you build will be as timeless and inexhaustible as the Well that nourishes them.
Today: “Inhale deep and hold the breath to your capacity, then exhale and inhale again and hold.” – Yogi Bhajan
“Inhale deep and hold the breath to your capacity, then exhale and inhale again and hold. All that is required to get rid of the urge to smoke is to repeat this breath seven to fifteen times a day for seven to fifteen days. Within that period of time you will make the body’s metabolism go through the change to substitute oxygen in place of nicotine. You can also eliminate the stress that was formerly removed by smoking by putting a few raisins in your mouth and chewing them. The best way to chew raisins is to crush them with your teeth and paste them on your upper palate, and then suck on them.” Yogi Bhajan
Meditation: LA135-19791029 Resolve Inner Conflict
See related posts
“Recognize your unique position in this upside down time. Find openings that will make the situation easier for your fellow travelers. Understand that a turning point is near and that eventually things begin to change into their opposites.” – Today’s Reading
Recognize your unique position in this upside down time. Find openings that will make the situation easier for your fellow travelers. Understand that a turning point is near and that eventually things begin to change into their opposites.
He answers a Higher calling.
Whether he survives or whether he falls, he will serve as the inspiration to those who will overthrow the oppressive regime.
Tao Te Ching – Verse 36 – If you want to shrink something, you must first allow it to expand
Try these meditations:
Meditation: LA135-19791029 Resolve Inner Conflict
See Meditation: Breath of Fire
12 – Twelve. P’i / Stagnation
Heaven and Earth move away from each other.
In the ensuing void, the small invade where the great have departed.
There is no common meeting ground, so the Superior Person must fall back on his inner worth and decline the rewards offered by the inferior invaders.
Difficult trials as you hold to your course.
SITUATION ANALYSIS:
It is natural to assume that, if Earth above Heaven forms the hexagram for Peace and Paradise, then the opposite configuration, with Heaven over Earth would represent the antithesis of Paradise, Hell.
Not so.
This hexagram is actually the Dark side of Peace, its unsavory byproduct, Stagnation.
In a time when most of our wants are provided, there is little need for the heroes, the artists, the great thinkers and innovators.
As they recede into the shadows, Idleness, Apathy, and Lassitude come to the forefront.
Peace has become boring, bland, unchallenging — Stagnant.
Now our attention turns to the quick fix, the instant celebrity, the fad, the one-nighter, the current buzz.
There is no room for depth.
If you are a passionate soul, you must wait for a better time to find kindred spirits.
In these times, they are only curious legends, bas-relief, dead poets.
Nine in the fourth place means:He answers a Higher calling. He who acts at the command of the highest
Ohm |
| The time of standstill is nearing the point of change into its opposite. Whoever wishes to restore order must feel himself called to the task and have the necessary authority. A man who sets himself up as capable of creating order according to his own judgement could make mistakes and end in failure. But the man who is truly called to the task is favored by the conditions of the time, and all those of like mind will share in his blessing. |
52 – Fifty-Two. Kên / The Mountain
Above this Mountain’s summit another more majestic rises:
The Superior Person is mindful to keep his thoughts in the here and now.
Stilling the sensations of the Ego, he roams his courtyard without moving a muscle, unencumbered by the fears and desires of his fellows.
This is no mistake.
SITUATION ANALYSIS:
There is a higher vantage point available to you, but it is obscured by the visible peak of personal ambition.
To climb to this higher plane, you must shake off the desires and fears of the conscious, visible world around you.
To make this journey you must quiet the Ego, empty your mind of past and future, and dwell totally in the moment at hand.
Thorough mindfulness of what is before you is the only tranquility.
Be. Here. Now.
Today: “When you feel very weak and you feel like having a bourbon on the rocks or black tea or Coke, whatever, forget about the commercialization. Let’s talk about what you can substitute for it by yourself. Breathe and hold. ” – Yogi Bhajan
“When you feel very weak and you feel like having a bourbon on the rocks or black tea or Coke, whatever, forget about the commercialization. Let’s talk about what you can substitute for it by yourself. Breathe and hold. If you know Breath of Fire you are lucky, but you look odd doing it in the market… so breathe in, hold as long as comfortable, and breathe out. Oxygen will substitute for the drug and you will be out of it. How many breaths does it take? Seven. If you can inhale and hold for seven breaths, your oxygen will be complete in your circulating blood, and you shall not need what you are longing to have.” Yogi Bhajan
Meditation: LA135-19791029 Resolve Inner Conflict
See related posts
“Retreat to a higher ground where the danger cannot reach you. Anything you lose will be returned to you.” – Today’s Reading
Retreat to a higher ground where the danger cannot reach you. Anything you lose will be returned to you.
Tao Te Ching – Verse 35 – She who is centered in the Tao can go where she wishes, without danger.
Try these meditations:
Meditation: LA673-19910205- Third Chakra
Meditation: Drib Dhristi Lochina Karma
See Meditation: Breath of Fire
51 – Fifty-One. Chên / Thunder
Thunder echoes upon Thunder, commanding reverence for its father Heaven:
In awe of Heaven’s majestic power, the Superior Person looks within and sets his life in order.
Thunder mingles with startled screams of terror for a hundred miles around.
As the people nervously laugh at their own fright, the devout presents the sacrificial chalice with nary a drop of wine spilt.
Deliverance
SITUATION ANALYSIS:
A thunderbolt of Cosmic judgement crashes to earth.
For the common person, it’s just a momentary fright soon forgotten, its warning unfathomed and unheeded.
But to one who understands its significance, this thunder is a signal to awaken.
Centering the Self, seeking balance, the enlightened person will respect and align himself with this Higher Power, while his fellows remain subject to the whims of every passing storm.
Six in the second place means:
This thunder erupts from the ground beneath your feet, delivering real danger.
Abandon your belongings and climb to higher ground.
Don’t grieve over treasures left behind.
They will return to you in seven days.
Shock comes bringing danger.
A hundred thousand times
You lose your treasures
And must climb the nine hills.
Do not go in pursuit of them.
After seven days you will get them back again.
Nine hills
This pictures a situation in which a shock endangers a man and he suffers great losses. Resistance would be contrary to the movement of the time and for this reason unsuccessful. Therefore he must simply retreat to heights inaccessible to the threatening forces of danger. He must accept his loss of property without worrying too much about it. When the time of shock and upheaval that has robbed him of his possessions has passed, he will get them back again without going in pursuit of them.
19 – Nineteen. Lin / Noble Calling
The rich, loamy Earth on the banks of the Marsh provides fertile soil for exceptional progress.
The Superior Person is inexhaustible in his willingness to teach, and without limit in his tolerance and support of others.
Supreme Success if you keep to your course.
But be aware that your time is limited; your power will wane, as Summer changes to Fall.
SITUATION ANALYSIS:
You are in a position to help another.
This is a temporary situation, because your power is cyclical, seasonal.
Knowing this, you must perform your good deed without hope of reward.
You are not furthering your own process, but another’s.
Though you may cherish this other, you will never possess.
Touch without grasping.
Take comfort in becoming a fond memory.
Nurture, then let go.
Today: “Any time you do not have the answer for something —anything —it doesn’t matter what the question is —hold the breath in.” – Yogi Bhajan
“Any time you do not have the answer for something —anything —it doesn’t matter what the question is —hold the breath in. The moment you hold the breath in, the body will automatically computerize to survive, and your question is heard with it. It will give you the answer. This is because the breath of life is life itself and everything is a facet of life. There is nothing beyond that.” Yogi Bhajan
Meditation: Breath to Conquer Time Space and Destiny
See related posts
“Looking at your connection with all things, realize also your penetration with all communications and the expression of your being. Include all relations with now, past and future as well as with all beings, living and dead.” – Today’s Reading
Looking at your connection with all things, realize also your penetration with all communications and the expression of your being. Include all relations with now, past and future as well as with all beings, living and dead.
Tao Te Ching – Verse 34 – The great Tao flows everywhere
Try these meditations:
Meditation: NM0365-20001024-On Communication II
See Meditation: Breath of Fire
57 – Fifty-Seven. Sun / The Penetrating Wind
Wind follows upon wind, wandering the earth, penetrating gently but persistently:
The Superior Person expands his influence by reaffirming his decisions and carrying out his promises.
Small, persistent, focused effort brings success.
Seek advice from someone you respect.
SITUATION ANALYSIS:
Gentle persuasion is the key in this instance.
Though the words are soft, their speaker must be firm, calm and confident.
Gentle words are worthless if spoken with trepidation.
Wordless influence by example is also effective in this situation.
All persuasion should be almost unfelt, yet consistent and persistent.
Ask for feedback from someone you know to be an effective persuader.
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above: Sun / The Gentle, Wind | |
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below: Sun / The Gentle, Wind | |
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Sun is one of the eight doubled trigrams. It is the eldest daughter and symbolises wind or wood; it has for its attribute gentleness, which nonetheless penetrates like the wind or like growing wood with its roots. The dark principle, in itself rigid and immovable, is dissolved by the penetrating light principle, to which it subordinates itself in gentleness. In nature, it is the wind that disperses the gathered clouds, leaving the sky clear and serene. In human life it is penetrating clarity of judgement that thwarts all dark hidden motives. In the life of the community it is the powerful influence of a great personality that uncovers and breaks up those intrigues which shun the light of day. THE JUDGEMENT THE GENTLE. Success through what is small.
Penetration produces gradual and inconspicuous effects. It should be effected not by an act of violation but by influence that never lapses. Results of this kind are less striking to the eye than those won by surprise attack, but they are more enduring and more complete. If one would produce such effects, one must have a clearly defined goal, for only when the penetrating influence works always in the same direction can the object be attained. Small strength can achieve its purpose only by subordinating itself to an eminent man who’s capable of creating order. |
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Chinese kite |
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THE IMAGE Winds following one on the other: The penetrating quality of the wind depends on its ceaselessness. This is what makes it so powerful; time is its instrument. In the same way the ruler’s thought should penetrate the soul of the people. This too requires a lasting influence brought about by enlightenment and command. Only when the command has been assimilated by the people is action in accordance with it possible. Action without preparation of the ground only frightens and repels. |
Today: “You have a life. How are you going to fit in? How are you going to come out of your shell? ” – Yogi Bhajan
“You have a life. How are you going to fit in? How are you going to come out of your shell? How are you going to come out of your cocoon? How are you going to deal with everybody with openness of self? How can you open so much that you can embrace everything? How can you close yourself so that you can be?” Yogi Bhajan
Meditation: KWTC 19970630 – For Faculty of Self Engagement
See related posts
“You are able to exert considerable influence in your righteous path. Use your position well, as humble as it may be, shining for all to see as you face new and formidable challenges.” – Today’s Reading
You are able to exert considerable influence in your righteous path. Use your position well, as humble as it may be, shining for all to see as you face new and formidable challenges.
Try these meditations:
Meditation: NM335 – A00111 Connect Up to Infinity
Meditation: NM190-19951031-Connect Yourself to the Reality
See Meditation: Breath of Fire
50 – Fifty. Ting / The Caldron
Fire rises hot and bright from the Wood beneath the sacrificial caldron:
The Superior Person positions himself correctly within the flow of Cosmic forces.
Supreme Accomplishment.
SITUATION ANALYSIS:
Your needs are coming into harmony with the requirements of the Cosmos.
Blending brilliantly with the Dance of Life, you are becoming an actual element of Cosmic Law.
Your goals will now be realized because you no longer cut against the Cosmic grain; you are no longer swimming against the flow of the Tao.
You are acquiring an intuitive sense of what can and cannot be, and aligning your efforts accordingly.
Six in the fifth place means:The caldron you cook in has yellow handles and golden carrying rings. The ting has yellow handles, golden carrying rings.
Bronze cauldron |
| Here we have, in a ruling position, a man who is approachable and modest in nature. As a result of this attitude he succeeds in finding strong and able helpers who complement and aid him in his work. Having achieved this attitude, which requires constant self-abnegation, it is important for him to hold to it and not to let himself be led astray. |
28 – Twenty-Eight. Ta Kuo / Critical Mass
The Flood rises above the tallest Tree:
Amidst a rising tide of human folly, the Superior Person retires to higher ground, renouncing his world without looking back.
Any direction is better than where you now stand.
SITUATION ANALYSIS:
Several high-priority concerns demand immediate attention.
All are crucial.
None will be denied.
Yet some demand the denial of others.
Like two atoms seeking to occupy the same space, these irresistible forces and immovable objects threaten to ignite a cataclysm that could irreversibly alter your world.
This is no time for fatal heroics.
You are at Ground Point Zero.
Remove yourself from this situation without delay.
Find sanctuary.
Later you may deal with these concerns on your own terms, from a position of strength.
Today: “The first faculty of a Teacher is to identify to one’s self that one is a Teacher.” – Yogi Bhajan
“The first faculty of a Teacher is to identify to one’s self that one is a Teacher. Then one must identify to the whole world that one is a Teacher. Third, one should know there’s nothing else but a teacher. Those three things are essential. Let yourself know once and for all that you are a Teacher. Let the whole world know once and for all that you are Teacher. Less than this you are phony, you are a ruthless liar, you are good for nothing, you are a fake, and you have no reality whatsoever. I don’t want to be more abusive than this, but if you can add something, it’s fine.” Yogi Bhajan
See related posts
“Revolutionary change must be initiated now by means of inspiration rather than by force. Use your personal radiance in your relations to communicate the urgent need and initiate the practical means for a radical departure from a very flawed social structure and its hierarchy.” – Today’s Reading
Revolutionary change must be initiated now by means of inspiration rather than by force. Use your personal radiance in your relations to communicate the urgent need and initiate the practical means for a radical departure from a very flawed social structure and its hierarchy.
Try these meditations:
Meditation: NM335 – A00111 Connect Up to Infinity
Meditation: NM190-19951031-Connect Yourself to the Reality
Meditation & Healing Workshops at Park Slope Brooklyn May 15-16, 2015
See Meditation: Breath of Fire
49 – Forty-Nine. Ko / Revolution
Fire ignites within the Lake, defying conditions that would deny it birth or survival:
The Superior Person reads the Signs of the Times and makes the Season apparent to all.
The support you need will come only after the deed is done.
Renewed forces, however, will provide fresh energy for exceptional progress.
Persevere.
All differences vanish.
SITUATION ANALYSIS:
A revolutionary Change must be made forcibly.
There is no negotiating with the Established Order.
Perfect timing is essential.
Let the abuse of power become apparent and oppressive to those around you before making your move.
Lay the groundwork, sow the seeds for Revolution without tipping your hand prematurely.
You will need a strong foundation, because you will have to bring about this necessary change alone.
You cannot count on popular support, so you must wait until there is massive dissent.
Then the avenue for your assault will be cleared.
Nine at the beginning [yang at bottom] means:
Wrapped in the hide of a yellow cow.
‘Yellow Cow’ – Franz Marc (1880-1916)
Changes ought to be undertaken only when there is nothing else to be done. Therefore at first the utmost restraint is necessary. One must become firm in one’s mind, control oneself — yellow is the color of the mean, and the cow is the symbol of docility — and refrain from doing anything for the time being, because any premature offensive will bring evil results.
31 – Thirty-One. Hsien / Attraction
The joyous Lake is cradled by the tranquil Mountain:
The Superior Person takes great satisfaction in encouraging others along their journey.
He draws them to him with his welcoming nature and genuine interest.
Supreme success.
This course leads to marriage.
SITUATION ANALYSIS:
There is no greater natural law in the Cosmos than Attraction.
From the magnetic pull of an atom’s nucleus to the centrifugal force that spirals a galaxy, the face of the universe is shaped by Attraction.
On a human scale, it is Attraction that fuels procreation and furthers our species.
Yet it is also Attraction that spawns greed and covetousness, threatening our extinction.
Attraction is the underlying force of the situation in question.
You are refined or debased by the objects of your desire.
What gravitational pull are you now under?
Around what sphere of influence do you circle?
Can you use your own ability to attract?
Today: “You can achieve what you want, just relate to your own breath of life. That is God in you.” Yogi Bhajan
“You can achieve what you want, just relate to your own breath of life. That is God in you. Never breathe unconsciously and never waste a breath on negativity. “Feel (the breath) in your consciousness, feel it in your body. feel it in the mind, and the soul will awaken. If you are poor, inhale, hold the breath, and tell the breath to bring you prosperity. If you are unhappy, inhale, hold the breath, and tell it to bring you happiness. “Whenever you need your prayer to be answered, breathe like this and ask the breath of life to communicate with the Creator of the breath of life to give you everything. You will be shocked how well you can communicate with God just through the breath of life. What can give you can give you everything. The link between you and God is through the breath of life.” Yogi Bhajan
“Look beyond your acquaintances, tribe and party. Recognize and cultivate the farthest connections of your humanity.” – Today’s Reading
Look beyond your acquaintances, tribe and party. Recognize and cultivate the farthest connections of your humanity.
Tao Te Ching – Verse 31 – Weapons are the tools of violence; all decent men detest them.
Today: “You must have a command of the intuitive self to know exactly what you are” – Yogi Bhajan
Try these meditations:
Meditation: NM335 – A00111 Connect Up to Infinity
Meditation: NM190-19951031-Connect Yourself to the Reality
Meditation & Healing Workshops at Park Slope Brooklyn May 15-16, 2015
See Meditation: Breath of Fire
59 – Fifty-Nine. Huan / Dissolution
Wind carries the Mists aloft:
Sage rulers dedicated their lives to serving a Higher Power and built temples that still endure.
The King approaches his temple.
Success if you stay on course.
You may cross to the far shore.
SITUATION ANALYSIS:
Walls meant to protect have instead separated and isolated.
Your defenses have kept you apart from those whom you most need to touch.
Whatever the reason for discord between you, it is time to lay down your arms.
Dispel the inflexible demands and fears of the Mind so that you may reunite in the Heart.
If you have begrudged, forgive.
If you have torn down, repair.
If you have injured, heal.
If you have judged, pardon.
Six in the fourth place means:
He scatters his group far and wide.
Those who return will be of firmer resolve and leaner, stronger fibre.
An ingenious move.
He dissolves his bond with his group.1
Supreme good fortune.
Dispersion leads in turn to accumulation.
This is something that ordinary men do not think of.
When we are working at a task that affects the general welfare, we must leave all private friendships out of account. Only by rising above party interests can we achieve something decisive. He who has the courage thus to forego what is near wins what is afar. But in order to comprehend this standpoint, one must have a wide view of the interrelationships of life, such as only unusual men attain.
10 – Ten. Lü / Worrying the Tiger
Heaven shines down on the Marsh which reflects it back imperfectly:
Though the Superior Man carefully discriminates between high and low, and acts in accord with the flow of the Tao, there are still situations where a risk must be taken.
You tread upon the tail of the tiger.
Not perceiving you as a threat, the startled tiger does not bite.
Success.
SITUATION ANALYSIS:
You have reached a perilous point in your journey.
This is a real gamble — not a maneuver, not a calculated risk.
The outcome is uncertain.
If it goes as you hope, you will gain — but if it turns against you it will cause serious injury, at least to your plans.
The best tack is extreme caution and a healthy respect for the danger involved.
Today: “You must have a command of the intuitive self to know exactly what you are” – Yogi Bhajan
“You must have a command of the intuitive self to know exactly what you are, and you must fit in with everybody. That is your surrender—to bring mutuality to any non-reality, reality, lies, and truth—without judgment.” Yogi Bhajan
Meditation: LA935-980608- Connect the subconscious and intuition
See related posts
“Escape the best you can the impending upheaval. Stay safe. What is lost will return to you.” – Today’s Reading
Escape the best you can the impending upheaval. Stay safe. What is lost will return to you.
Try these meditations:
Meditation: LA015 780227 – To Bring Swift and Powerful Change
Meditation: LA950 A00214 20000214 Develop Self-Reliance
See Meditation: Breath of Fire
51 – Fifty-One. Chên / Thunder
Thunder echoes upon Thunder, commanding reverence for its father Heaven:
In awe of Heaven’s majestic power, the Superior Person looks within and sets his life in order.
Thunder mingles with startled screams of terror for a hundred miles around.
As the people nervously laugh at their own fright, the devout presents the sacrificial chalice with nary a drop of wine spilt.
Deliverance
SITUATION ANALYSIS:
A thunderbolt of Cosmic judgement crashes to earth.
For the common person, it’s just a momentary fright soon forgotten, its warning unfathomed and unheeded.
But to one who understands its significance, this thunder is a signal to awaken.
Centering the Self, seeking balance, the enlightened person will respect and align himself with this Higher Power, while his fellows remain subject to the whims of every passing storm.
Six in the second place means:
This thunder erupts from the ground beneath your feet, delivering real danger.
Abandon your belongings and climb to higher ground.
Don’t grieve over treasures left behind.
They will return to you in seven days.
Shock comes bringing danger.
A hundred thousand times
You lose your treasures
And must climb the nine hills.
Do not go in pursuit of them.
After seven days you will get them back again.
Nine hills
This pictures a situation in which a shock endangers a man and he suffers great losses. Resistance would be contrary to the movement of the time and for this reason unsuccessful. Therefore he must simply retreat to heights inaccessible to the threatening forces of danger. He must accept his loss of property without worrying too much about it. When the time of shock and upheaval that has robbed him of his possessions has passed, he will get them back again without going in pursuit of them.
54 – Fifty-Four. Kuei Mei / A Loveless Marriage
The Thunderstorm inseminates the swelling Lake, then moves on where the Lake cannot follow:
The Superior Person views passing trials in the light of Eternal Truths.
Any action will prove unfortunate.
Nothing furthers.
SITUATION ANALYSIS:
This is at best a Marriage of Convenience.
You have found yourself in desperate straits, a position of weakness, and you are tempted to pay dearly for a remedy.
A drowning man isn’t picky about who throws him a rope.
The rescue offered to you now is undesirable.
It may pull you out of this sticky situation, but it will cause even greater predicaments down the road.
Don’t obligate yourself in this way.
You are selling your future for a quick fix today.