Meditation: NM0420-20011015 – The Power of Memories – Remember the Saint Within

Yogi Bhajan – NM0420 – Oct 15, 2001

NM0420-RememberTheSaintWithin-GuidedMeditation


Remember the Saint Within (audio)

The Magical Story of Mushkil Gusha

ONCE upon a time, not a thousand miles from here, there lived a poor old wood-cutter, who was a widower, and his little daughter. He used to go every day into the mountains to cut firewood which he brought home and tied into bundles. Then he used to have breakfast and walk into the nearest town, where he would sell his wood and rest for a time before returning home.

One day, when he got home very late, the girl said to him: ‘Father, I sometimes wish that we would have some nicer food, and more and different kinds of things to eat.’

‘Very well, my child,’ said the old man, ‘tomorrow I shall get up much earlier than I usually do. I shall go further into the mountains where there is more wood, and I shall bring back a much larger quantity than usual. I will get home earlier and I will be able to bundle the wood sooner, and I will go into town and sell it so that we can have more money and I shall bring you back all kinds of nice things to eat.’

The next morning the wood-cutter rose before dawn and went into the mountains. He worked very hard cutting wood and trimming it and made it into a huge bundle which he carried on his back to his little house.

When he got home, it was still very early. He put his load of wood down, and knocked on the door, saying, ‘Daughter, Daughter, open the door, for I am hungry and thirsty and I need a meal before I go to market.’

But the door was locked. The wood-cutter was so tired that he lay down and was soon fast asleep beside his bundle. The little girl, having forgotten all about their conversation the night before, was fast asleep in bed. When he woke up a few hours later, the sun was high. The wood-cutter knocked at the door again and again and said, ‘Daughter, Daughter, come quickly; I must have a little food and go to market to sell the wood; for it is already much later than my usual time of starting.’

But, having forgotten all about the conversation the night before, the little girl had meanwhile got up, tidied the house, and gone out for a walk. She had locked the door assuming in her forgetfulness that her father was still in the town.

So the wood-cutter thought to himself, ‘It is now rather late to go into the town. I will therefore return to the mountains and cut another bundle of wood, which I will bring home, and tomorrow I will take a double load to market.’

All that day the old man toiled in the mountains cutting wood and shaping the branches. When he got home with the wood on his shoulders, it was evening.

He put down his burden behind the house, knocked on the door and said, ‘Daughter, Daughter, open the door for I am tired and I have eaten nothing all the day. I have a double bundle of wood which I hope to take to market tomorrow. Tonight I must sleep well so that I will be strong.’

But there was no answer, for the little girl when she came home had felt very sleepy, and had made a meal for herself, and gone to bed. She had been rather worried at first that her father was not at home, but she decided that he must have arranged to stay in the town overnight.

Once again the wood-cutter, finding that he could not get into the house, tired, hungry and thirsty, lay down by his bundles of wood and fell fast asleep. He could not keep awake, although he was fearful for what might have happened to the little girl.

Now the wood-cutter, because he was so cold and hungry and tired, woke up very, very early the next morning: before it was even light.

He sat up, and looked around, but he could not see anything. And then a strange thing  happened. The wood-cutter thought he heard a voice saying: ‘Hurry, hurry! Leave your wood and come this way. If you need enough, and you want little enough, you shall have delicious food.’

The wood-cutter stood up and walked in the direction of the voice. And he walked and he walked; but he found nothing.

By now he was colder and hungrier and more tired than ever, and he was lost. He had been full of hope, but that did not seem to have helped him. Now he felt sad, and he wanted to cry. But he realized that crying would not help him either, so he lay down and fell asleep.

Quite soon he woke up again. It was too cold, and he was too hungry, to sleep. So he decided to tell himself, as if in a story, everything that had happened to him since his little daughter had first said that she wanted a different kind of food.

As soon as he had finished his story, he thought he heard another voice, saying, somewhere above him, out of the dawn, ‘Old man, what are you doing sitting there?’

‘I am telling myself my own story,’ said the wood-cutter.

‘And what is that?’ said the voice.

The old man repeated his tale. ‘Very well,’ said the voice. And then the voice told the old wood-cutter to close his eyes and to mount as it were, a step. ‘But I do not see any step,’ said the old man. ‘Never mind, but do as I say,’ said the voice.

The old man did as he was told. As soon as he had closed his eyes he found that he was standing up and as he raised his right foot he felt that there was something like a step under it. He started to ascend what seemed to be a staircase. Suddenly the whole flight of steps started to move, very fast, and the voice said, ‘Do not open your eyes until I tell you to do so.’

In a very short time, the voice told the old man to open his eyes. When he did he found that he was in a place which looked rather like a desert, with the sun beating down on him. He was surrounded by masses and masses of pebbles; pebbles of all colours: red, green, blue and white. But he seemed to be alone. He looked all around him, and could not see anyone, but the voice started to speak again.

‘Take up as many of these stones as you can,’ said the voice, ‘Then close your eyes, and walk down the steps once more.’

The wood-cutter did as he was told, and he found himself, when he opened his eyes again at the voice’s bidding, standing before the door of his own house.

He knocked at the door and his little daughter answered it. She asked him where he had been, and he told her, although she could hardly understand what he was saying, it all sounded so confusing.

They went into the house, and the little girl and her father shared the last food which they had, which was a handful of dried dates. When they had finished, the old man thought that he heard the voice speaking to him again, a voice just like the other one which had told him to climb the stairs.

The voice said, ‘Although you may not know it yet, you have been saved by Mushkil Gusha. Remember that Mushkil Gusha is always here. Make sure that every Thursday night you eat some dates and give some to any needy person, and tell the story of Mushkil Gusha. Or give a gift in the name of Mushkil Gusha to someone who will help the needy. Make sure that the story of Mushkil Gusha is never, never forgotten. If you do this, and if this is done by those to whom you tell the story, the people who are in real need will always find their way.’

The wood-cutter put all the stones which he had brought back from the desert in a corner of his little house. They looked very much like ordinary stones, and he did not know what to do with them.

The next day he took his two enormous bundles of wood to the market, and sold them easily for a high price. When he got home he took his daughter all sort of delicious kinds of food, which she had never tasted before. And when they had eaten it, the old wood-cutter said, ‘Now I am going to tell you the whole story of Mushkil Gusha. Mushkil Gusha is the remover of all difficulties. Our difficulties have been removed through Mushkil Gusha and we must always remember it.’

For nearly a week after that the old man carried on as usual. He went into the mountains, brought back wood, had a meal, took the wood to market and sold it. He always found a buyer without difficulty.

Now the next Thursday came, and, as it is the way of men, the wood-cutter forgot to repeat the tale of Mushkil Gusha.

Late that evening, in the house of the wood-cutter’s neighbours, the fire had gone out. The neighbourshad nothing with which to re-light the fire, and they went to the house of the wood-cutter. They said, ‘Neighbour, neighbour, please give us a light from those wonderful lamps of yours which we see shining through the window.’

‘What lamps?’ said the wood-cutter.

‘Come outside,’ said the neighbours, ‘and see what we mean.’

So the wood-cutter went outside and then he saw, sure enough, all kinds of brilliant lights shining through the window from the inside.

He went back to the house, and saw that the light was streaming from the pile of pebbles which he had put in the corner. But the rays of light were cold, and it was not possible to use them to light a fire. So he went out to the neighbours and said, ‘Neighbours, I am sorry, but I have no fire.’ And he banged the door in their faces. They were annoyed and confused, and went back to their house, muttering. They leave our story here.

The wood-cutter and his daughter quickly covered up the brilliant lights with every piece of cloth they could find, for fear that anyone would see what a treasure they had. The next morning, when they uncovered the stones, they discovered that they were precious, luminous gems.

They took the jewels, one by one, to neighbouring towns, where they sold them for a huge price. Now the wood-cutter decided to build for himself and for his daughter a wonderful palace. They chose a site just opposite the castle of the king of their country. In a very short time a marvellous building had come into being.

Now that particular king had a beautiful daughter, and one day when she got up in the morning, she saw a sort of fairy-tale castle just opposite her father’s and she was amazed. She asked her servants, ‘Who has built this castle? What right have these people to do such a thing so near to our home?’

The servants went away and made enquiries and they came back and told the story, as far as they could collect it, to the princess.

The princess called for the little daughter of the wood-cutter, for she was angry with her, but when the two girls met and talked they soon became fast friends. They started to meet every day and went to swim and play in the stream which had been made for the princess by her father. A few days after they first met, the princess took off a beautiful and valuable necklace and hung it up on a tree just beside the stream. She forgot to take it down when she came out of the water, and when she got home she thought it must have been lost.

The princess thought a little and then decided that the daughter of the wood-cutter had stolen her necklace. So she told her father, and he had the wood-cutter arrested; he confiscated the castle and declared forfeit everything that the wood-cutter had. The old man was thrown into prison, and the daughter was put into an orphanage.

As it was the custom in that country, after a period of time the wood-cutter was taken from the dungeon and put in the public square, chained to a post, with a sign around his neck. On the sign was written ‘This is what happens to those who steal from Kings.’

At first people gathered around him, and jeered and threw things at him. He was most unhappy.

But quite soon, as is the way of men, everyone became used to the sight of the old man sitting there by his post, and took very little notice of him. Sometimes people threw him scraps of food, sometimes they did not.

One day he overheard somebody saying that it was Thursday afternoon. Suddenly, the thought came into his mind that it would soon be the evening of Mushkil Gusha, the remover of all difficulties, and that he had forgotten to commemorate him for so many days. No sooner had this thought come into his head, than a charitable man, passing by, threw him a tiny coin. The wood-cutter called out: ‘Generous friend, you have given me money, which is of no use to me. If, however, your kindness could extend to buying one or two dates and coming and sitting and eating them with me, I would be eternally grateful to you.’

The other man went and bought a few dates. And they sat and ate them together. When they had finished, the wood-cutter told the other man the story of Mushkil Gusha. ‘I think you must be mad,’ said the generous man. But he was a kindly person who himself had many difficulties. When he arrived home after this incident, he found that all his problems had disappeared. And that made him start to think a great deal about Mushkil Gusha. But he leaves our story here.

The very next morning the princess went back to her bathing-place. As she was about to go into the water, she saw what looked like her necklace down at the bottom of the stream. As she was going to dive in to try to get it back, she happened to sneeze. Her head went up, and she saw that what she had thought was the necklace was only its reflection in the water. It was hanging on the bough of the tree where she had left it such a long time before. Taking the necklace down, the princess ran excitedly to her father and told him what had happened. The King gave orders for the wood-cutter to be released and given a public apology. The little girl was brought back from the orphanage, and everyone lived happily ever after.

These are some of the incidents in the story of Mushkil Gusha. It is a very long tale and it is never ended. It has many forms. Some of them are even not called the story of Mushkil Gusha at all, so people do not recognise it. But it is because of Mushkil Gusha that his story, in whatever form, is remembered by somebody, somewhere in the world, day and night, wherever there are people. As his story had always been recited, so it will always continue to be told.

Will you repeat the story of Mushkil Gusha on Thursday nights, and help the work of Mushkil Gusha?

*                *                *

A hand and a foot do not clap together.

Proverb.                            

Idries Shah: CARAVAN OF DREAMS, The Octagon Press, London 1968

Meditation: LA724-920328 Reorganize Your Head, Be Positive, Lose Your Inherited Anger

Yogi bhajan – Los Angeles March 28, 1992

You can’t learn happiness, it comes. Happiness is your birthright I can’t give you happiness, you can’t get from me anything. I can teach you science and art how to be and it’s for you to let it be, there is no, no, place for a confused person. When you are confused, you will abuse the situation, that’s what a confused person does. Continue reading “Meditation: LA724-920328 Reorganize Your Head, Be Positive, Lose Your Inherited Anger”

Meditation: Perugia 2014 Meditations courtesy of Sandro

40 Day Sadhana  NM065-920709 Move Your Own Psyche Creating Your Inner Balance
NM184-951013  Jupiter Meditation  You have to become intuitive

Dec 3  1 TH3608 A00724 YOU AND THOU CHANGE THE ELEMENTAL PSYCHE.
Dec 3  2 750929 kriya for strong nerves.
Dec 3  3 M060 901121 AWAKEN KUNDALINI.
Dec 3  4 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 3  5 NM065 920709 move our own psyche, creating your inner balance – Your discipline and your self-conduct can carry you to success.
Dec 3  6 NM184 951013 Jupiter meditation, you have to become intuitive.

Dec 4  1 NM128 940316 Tonight, we will pull the strength from the third chakra on to shashara -That’s the way of prosperity.
Dec 4  2 LA860 960131 Open diaphragm – healing kriya.
Dec 4  3 LA724 920328 RATI ROTI RETI reorganize your head – it will affect you positively, & go away your inherited anger
Dec 4  4 LA619 900110 Get out the Anger.
Dec 4  5 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 4  6 LA049780901 HOMEH BANDANA KRIYA 

Dec 5  1 NM413 A10904 RICORDA CHE SEI PIENO DI GRAZIA NON DI COLPE.
Dec 5  1 NM413 A10904 YOU ARE GRACIOUS NOT GUILTY INTUITION AND STRENGTH OF EXCELLENCE.
Dec 5  2 LA917 970502 tonight we are going inside the hypothalamus with the thalamus and we are going to deep mediate.
Dec 5  3 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 5  4 LA009 780123 STIRS UP THE KUNDALINI POWER OF DEATH.
Dec 5  5 781023 Philadelphia Challenge yourself on the breathing, but don’t kill yourself on it.
Dec 5  6 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 5  7 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 5  8 771130 Lower Back Is Where The Breathing Control Is.
Dec 5  9 LA906 970310 human mind is asking for a relief today you are going tantric meditation individually and we are going to put you in that.

Dec 6  1 LA860 960131 Hust Kriya Open diaphragm.
Dec 6  2 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 6  3 NM125 940307 TRUE LOVE #3 we will work on the radiant body.
Dec 6  4 KWTC 930407 Balance Mind & Heart to Infinity.
Dec 6  5 M095 931221 EXPERIENCE AND ECSTASY DISCOVER YOU SOUL – Please change your trend of life.
Dec 6  6 KWTC 930407 Balance The Aura .

Dec 7  1 KIRTAN KRIYA With Breath 4-4-for balance the tatwas
Dec 7  2 770221 Pranayam Cleansing Meditation
Dec 7  3 LA057 780928 TAKE YOU TO A DIFFERENT FREQUENCY OF YOUR MEDITATIVE CAPACITY.
Dec 7  4 (livestream)
Dec 7  5 T1272 960619 Relieve the Suffering Claused by Duality.
Dec 7  6 TH2403 970422 Blessing.
Dec 7  7 LA936 980609 FOUR STROKE BREATH TO BUILD INTUITION.
Dec 7  8 LA869 960410 PER TROVARE IL TUO PROFONDO.
Dec 7  9 LA815 941105 SHUNNYA #6.

Dec 8  1 TH2401 970421 Meditation for Blessing.
Dec 8  2 LA918 970908 Tonight use your sensory system in the back To Internal effectiveness.
Dec 8  3 NM131 940502 True Love #9 Two psyches communicate without any sound.
Dec 8  4 NM132 940504 Projected magnetic field Self Illumination.

Dec 9  1 TH3608 A00724 YOU AND THOU CHANGE THE ELEMENTAL PSYCHE.
Dec 9  2 NM249 971230 theorem of the Kundalini Yoga; control your micro&macro consciousness
Dec 9  3 NM279 980610 to make people a little more light.

Meditation: NM0410 – 20010615 – The Northern Lights – Ek Ong Kar

Yogi Bhajan – Summer Solstice 2000 – NM0410 – 20010615

NM0410-The Northern Lights – EkOngKar
For the radiant and subtle bodies

So tonight, I like to share with you something, if you give me eleven minutes of your life, it will be nice, if you can give me thirty-one minutes, it will be better, if we can do it for two and half hours, it will be the best. Right? What is a mantra? Mantra is a sound current created by the mixing of the body and the prana...

View the entire lecture in the Yogi Bhajan Library of Teachings

Ajai Alai – Guru Shabbad Singh

From Meditations for the New Millenium

Meditation: Melt Negativity – From the Master’s Touch 19970425

Yogi Bhajan – Assisi 1997

Mudra: Sit in Easy Pose, with a straight spine. Bend the ring and pinkie fingers into the palm, and hold them down with the thumb. Extend the index and middle fingers straight up, and bold them straight, side by side. Continue reading “Meditation: Melt Negativity – From the Master’s Touch 19970425”

Meditation: Shuniya Meditations as Taught by Yogi Bhajan, Yoga West, 1994

“Any nervous disorder you can conquer by this exercise”
“I want you to go home just enriched with something.  Not just came to a class and learned something.  No, come to class, be something.  Don’t come here to learn with me.  There are so many people who teach you to learn things.  There is a difference.  Here, you have to be, not to learn.  Learning, go somewhere else”.

 

Yogi Bhajan came to Yoga West in October-November 1994. He taught a series of classes designed to break the hypnotic trance that locks our psyches in a habitual pattern of perception. Going beyond the familiar forms that limit our perception we can stabilize a state of Shuniya in ourselves that allows us to perceive reality as it is.

Continue reading “Meditation: Shuniya Meditations as Taught by Yogi Bhajan, Yoga West, 1994”

Meditation: NM132-940504-Pratyahar

Yogi Bhajan Espanola, New Mexico NM132-940504

Pratyahar Meditation

Index fingers up, thumb over other 3 fingers, elbows at ribs.  Move hands in a semi-circular arc inward and outward, with each motion, inward or outward, chant one word of the mantra (Har Haray Haree).   Continue reading “Meditation: NM132-940504-Pratyahar”

Meditation: NM0415 – 20010910 – Karma & Dharma

Yogi Bhajan – Espanola September 10,2001

Clasp hands at the heart.  Left hand fingers cover right hand.

Chant the mantra Ang Sang Waheguru.  Use the tongue to produce pressure on the upper palate, without touching.  Vibrate the mantra there.  Hold the sound there, feel the resistance, and release it. You will see everything from the inside. 31 min.

NM0415 – 09-10-2001 Karma & Dharma

 

from Meditations for the New Millennium

Meditation: NM142 19940615 – Bless the Planet Earth and Let the Heavens Descend in You

Bend the left elbow into the side of the body. Bring the forearm up towards the chest as far as it will go, palm facing the body. Then bend the palm back flat on the wrist, so it is parallel to the ceiling. The right arm is extended straight out in front of the body, no bend in the elbow, palm flat and facing the floor. Both the right arm and the left flattened palm should be level with each other. Hold the position.

Eyes: Closed.

Focus: Focus your closed eyes on the top of your skull, the soft spot you had when you were a baby. (The spot you exit through at death.)

Breath: Breathe long, slow and deep and very consciously.

Guru Dev Mata, Guru Dev Pita by Gurujiwan Singh, Wahe Guru Kaur & Sangeet Kaur

Time: 19 minutes.

End: Inhale deeply, hold the breath and make your hands like steel (just the hands from shouders onward), squeeze and tighten them. Bring the spine into the lining. (Hold 25 seconds.) Exhale. Inhale a second time. (Hold 10 seconds.) Exhale. Inhale deep a third time, and this time squeeze the entire body. (Hold 20 seconds.) Exhale and relax.

Comments/Effects: The left hand in this position, represents our initial brain. In this kriya, the posture means, “Initiallly you must hold yourself.” When you read in the Bible, the word ‘Behold,’ it really means ‘hold yourself,’ nothing else. The right extended arm is saying, ‘Your extension must bless.’ When you bless, God shall bless you. That’s the promise.

Technically, make sure the hands remain at the same level, and it will effect you very powerfully.

(drawing courtesy of Sharon Nelson)

Bless the planet Earth and let the heavens descend in you.

Lecture:

If we can bring our mind to our stability and meditative Infinity, and we’ll try to relax, and for everything we ask ourself, ”Is it noble?”  ”Is it noble?”  ”Am I noble?”  ”What I am doing is noble?”  ”Is it taking me to nobility?”

Don’t decide what is reality.  Don’t decide what is wrong, don’t decide, don’t judge.  Don’t take the Adam’s guilt and spread it to you and to your generation.  Don’t ruin your seed.

Just ask one word, “My beautiful, bountiful, blissful God has made to me, find my nobility.”  And use your all ability to find your nobility.  You’ll be shocked!  You will realize that we have a companionship with God and moment you realize there is a companionship between you and God, and it becomes real to you, it’s very, very, very bewitching.

Because what all is outside of you, it is also inside you.  Things you can say and things you can do may not mean anything.  But things you can project and reflect may affect all the universe.

The knowledge, the courage, the character, the conception which you have, that is beyond Divinity.  God seeks the company of such men and woman who have achieved that being defined, has found Infinity.

Nanak das door mangay

Nanak asked the dust of the lotus feet of those who repeat the grace, the glory, and makes others to do the same.

Because there is nothing which can limit you and there is nothing which you cannot have because God is Infinity and you are finite.  And when your finite is confined within your finite, you have already closed all doors to opportunity and ecstasy.  But the moment you open up to Infinity, you become Infinity.  And this is what Age of Aquarius is.  You all shall die in vain and insane, as Pisceans, if you do not enter in the Age of Aquarius with width, with vastness, with openness.

You have to be vast, open, noble, courageous, selfless.  You have to stop having vengeance with your own self.  Limiting your own self is a very vengeful act.

So let us see tonight what we can do.  It’s a very special sacred kriya. It’s called “Shunya Kaal Karni Kriya.”

View the complete lecture in Yogi Bhajan’s Library of Teachings

 

Meditation: Mt Shasta 2014 Retreat Sadhana Meditations

NM335
Meditation: NM335 – A00111 Connect Up to Infinity

 

TCH2012-01 TCH2012-02Meditation: TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of the Brain

Meditation: TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of the Brain

Yogi Bhajan – TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of the Brain

Warm-ups: Sit with a straight spine, and extend your arms out to the sides, parallel to the ground. Begin wiggling the fingers, twisting the hands, bending the arms, stretching the elbows, for a few minutes before you begin. This is an important part of this exercise. Time for warm-ups: just a minute or so.

 Dhuni

TCH2012-01Mudra: Stretch your arms out to the sides, parallel to the ground. Make your palms flat, facing forward, and the fingers spread wide apart. Come to a balance in this position. The muscles of the body should hold the weight of the arms, to perform the exercise. This position is your base.

 

 

TCH2012-02Cross hands a few inches behind the head and then back to sides, 4x, elbows straight (sat nam sat nam sat nam ji).  Alternate right hand in front of left, then left in front.

Cross Hands at wrists about 12 inches in front of Head and then back to sides, 4x, elbows
Alternate right hand in front of left, the left in front (waheguru waheguru waheguru ji)

Eyes are closed.

Continue in this fashion 3 min to (unspecified).  3 min is enough to introduce the meditation without spacing out too much.

Comments/Effects: This is a warrior‟s exercise, and can call upon a lot of inner strength and determination. The warm-ups are an essential part of this meditation; sometimes the nerves, muscles & bones get locked up, and the warm-ups will help loosen them. Without that, you may experience muscle pain the next day.

In the starting position, keep the arms in balance, letting the weight of the arms be held up by the muscles of the body (as opposed to the muscles of the arms doing all the work). This will cause a movement in the central nerve, the „shushmana‟, in the inner spinal chord. If held in the proper position, you will begin to feel a tingling of energy.

Yogi Bhajan refers to the behind the head position as your “Sat Nam,” and he calls it your original “Oriental Self,” your earth, your spine.

He refers to the front of head position as your “Wahe Guru,” your God, your front face. “There are only two things on this planet — “Sat Nam” is your back; “Wahe Guru” is your front.”

Remember, angle is very important in Kundalini Yoga. Kundalini Yoga is a series of angles, triangles, which cut the squares. They say in astrology when you have a “square,” it means trouble. Kundalini Yoga deals with angles to diagonally cut the squares, which means cutting the bad luck.

After a few minutes of practice, you‟ll reach a stage called, “The Twilight Zone,” and then there‟ll be huge pain. You will feel you are hurting, because the hemispheres of the brain have to adjust; but soon the endorphins will be released, and you won‟t want to stop. That‟s how it will be if we keep on doing it.

See lecture

Meditation: NM335 – A00111 Connect Up to Infinity

NM335When you feel superior you bore everybody with yourself—a lot of air with no purpose. All our problems—jealousy, insecurity, fears and mistrust, come from our inferiority complex. People have problems because they cannot connect up to Infinity. Society does not trust a yo-yo. Show your worth, and prove that you are trust worthy. Wherever you go, your reputation goes ahead of you. In life, to be worthy, you should be trustworthy to the entire universe. Professionally you are getting ready for the Aquarian Age. I hope you will not let down the global consciousness. You are needed by the world now.

 
NM335 – Class audio

1. Sit straight in a cross-legged position. The right hand is held up beside the right shoulder with the elbow relaxed down. Lock the first two fingers close together pointing upwards, and use the thumb to hold the other two. The left hand rests on your heart. Eyes are closed.

Sing from the navel Ong Namo Guru Dev Namo by Nirinjan Kaur. Continue for 31 minutes.

 
Ong Namo Guru Dev Namo – Nirinjan Kaur

Inhale deeply, hold, exhale like cannon fire through the nostrils. Repeat 2 more times.

2. Same posture but switch hands. Chant from the navel Wahe Guru, Wahe Jio by Sangeet Kaur and Harjinder Singh (from Raga Sadhana).

Wahe Guru Wahe Jio – Sangeet Kaur
Continue for 11 minutes divided in three parts: first part loudly, second part whispering, last part in deep silence. “In silence you speak in yourself and you must hear by your ears. God will give you the power to hear the unknown sounds of the world—you can talk with birds and animals and humans alike.”

3. Same posture. Chant from the navel Sat Narayan by Jasbir Kaur.

Sat Narayan – Jasbir Kaur

After 2 minutes bring the hands in prayer mudra in front of your chest. Continue chanting as you press the hands together for another 2 minutes.

4. Chant 5 times from the navel Har Har Har Har Gobinde by Nirinjan Kaur.

Har Har Har Har Gobinde – Nirinjan Kaur

To end, inhale, exhale, relax.

Meditation: LA088 790222 Egyptian Meditation

Sit in easy pose.  Extend the forearms straight out in front of the body with the elbows bent. Raise the forearms up and in toward the chest until they are pointing up at the ceiling and close the hands into fists with the thumbs pointing up. Now firmly press the forearms together from the bottoms of the elbows to the tops of the fists. Lock the thumbs in place and hold them very stiffly. This will probably become a very uncomfortable arm position. Just go through the pain and don’t give an inch.

Eyes are 9/10 closed, looking at the tip of the nose.

Deeply inhale in a long slow breath. Hold the breath in as long as is possible. Totally exhale in a long slow breath. Hold the breath out as long as is possible.

Silently vibrate the mantra AAD SACH, JUGAAD SACH, HAIBHEE SACH, NAANAK H0SEE BHEE SACH

Begin by practicing from 5-11 minutes and slowly build to 30 minutes.

Egyptians used to do this meditation for supernatural powers. These are very secret sacred teachings. Some of you, out of sheer devotion and love may pick them up and master them.Your elbows will like to separate, your thumbs will like to be loose, your breath will like to revolt, and you are going to fight against all odds.

LA088 790222 Egyptians meditation for supernatural powers_…